You can read more about this topic and more at Past Your Prime.

If you are struggling with an injury and need help, visit Smith Performance Center.

Summary

In this episode of the Past Year Prime podcast, hosts Craig and Alex discuss how to start a workout routine, emphasizing the importance of motivation, injury management, and foundational movement skills. They share personal injury updates, celebrate their podcast milestones, and provide insights on assessing movement capabilities and understanding different workout standards. The conversation also covers the significance of cardio and recovery in a fitness regimen, encouraging listeners to prioritize their health and consistency in exercise.

Takeaways

• It's important to celebrate small victories in fitness.
• Injury updates can motivate and inform workout routines.
• Understanding your movement capability is crucial before starting a workout.
• Accountability increases the likelihood of sticking to a workout routine.
• Foundational movements are essential for effective exercise.
• Cardio is vital for overall health and should be incorporated into routines.
• Recovery is as important as the workout itself for long-term success.
• You can start with simple exercises and gradually increase intensity.
• Consistency in workouts leads to better results over time.
• Mental aspects of fitness, like optimism, play a significant role in success.

Sound Bites

• "Not be a quitter."
• "You are worth it."
• "Put yourself on your calendar."

#FitnessOver30 #FitnessOver40 #ActiveAging #HealthyAging #Longevity #StrongerWithAge #MoveBetter #FeelBetter #AgingAthlete #PastYourPrimePodcast #WorkoutRoutine #StrengthTraining #FunctionalFitness #FitnessHabits #ConsistencyIsKey #TrainSmart #MovementMatters #StayActive #ExerciseForLife #NoExcuses #FitnessMotivation #DisciplineOverMotivation #ShowUp #JustStart #MindsetMatters #MoveDaily #SmallStepsBigResults #InjuryPrevention #RehabStandard #StayStrong #PainFreeMovement #TrainThroughPain #RecoverRight #SmartTraining #ListenToYourBody #PodcastEpisode #PodcastLife #PodcastForMen #PodcastForWomen #FitnessPodcast #StrengthPodcast #JoinTheMovement #PastYourPrime

Summary

In this episode of the Past Your Prime podcast, hosts Alex and Craig discuss their personal injury updates and recovery experiences, emphasizing the importance of getting back into exercise after an injury. They explore foundational exercises and functional movements that are essential for anyone looking to start or return to a fitness routine. The conversation also highlights the significance of creating a home exercise plan and staying accountable to one's fitness goals.

Takeaways

• Injury recovery can lead to increased athleticism.
• Staying active is crucial for long-term health.
• Understanding the basics of exercise helps build confidence.
• Scheduling workouts increases accountability.
• Functional movements are the foundation of fitness.
• Bodyweight exercises can be effective for beginners.
• Using machines can reduce injury risk for new exercisers.
• Isometric exercises are beneficial for strength training.
• Creating a home workout plan can be simple and effective.
• Consistency is key to maintaining an exercise routine.

Sound Bites

"I'm super jacked about it."

"Getting back into exercise is key."

"You just start with the basics."

Chapters

00:00 Introduction and Injury Updates

07:10 Getting Back into Exercise

14:04 5 Reasons People Struggle to Start an Exercise Habit

19:18 Overcoming Gym Anxiety and Accountability

22:52 Starting Your Workout Journey

31:36 Understanding Functional Movements

40:05 Creating a Home Exercise Plan

#PastYourPrimePodcast #Episode6 #FitnessPodcast #HealthTalk #StayActive #InjuryUpdate #RecoverStrong #RehabJourney #PhysicalTherapyTalk #PainFreeLiving #ComebackStronger #TrainSmart #AthleteRecovery #ExerciseInjury #InjuryManagement #BackToExercise #StartTraining #FitnessBasics #WorkoutPlan #FunctionalTraining #StrengthForLife #GetMoving #ConsistencyIsKey #TrainWithPurpose #FitnessMindset #FitnessMotivation #StartSmall #TinyHabits #MakeItHappen #StayConsistent #DisciplineOverMotivation #KeepMoving #AccountabilityMatters #NoExcuses #VolleyballLife #AthleteComeback #JumpHigher #VolleyballTraining #SpikeLife #VolleyballPerformance #GameReady #GymAnxiety #StartWhereYouAre #FirstTimeInTheGym #HomeWorkouts #BuildConfidence #WorkoutRoutine #NewYearNewMe #FindYourWhy #BeginnerFitness #FunctionalMovements #MuscleContractions #SquatForm #PushPullLegs #HomeWorkoutPlan #ExerciseFundamentals #StrengthAndConditioning #WorkoutTips #ListenNow #TrainWithPurpose #FitnessGoals #ConsistencyWins #MoveBetter #MotivationMonday #ExerciseForLife #StayMoving

Summary

In this episode, Craig and Alex discuss the complexities of hip injuries, focusing on rehabilitation and performance training. They share personal injury updates, delve into the common causes and assessments of hip pain, and emphasize the importance of recognizing key signs and triggers during rehabilitation. The conversation highlights common mistakes athletes make in their rehab process, the critical role of warm-ups, and the effective use of training aids. They conclude with insights on how to approach future training and injury management.

Takeaways

Sound Bites

Chapters

00:00 Introduction to the Podcast and Hosts

00:55 Injury Updates

02:55 Injury Updates and Personal Experiences

03:24 Understanding Hip Injuries in Athletes

06:26 Assessment and Diagnosis of Hip Pain

09:40 Triggers vs. Key Signs in Injury Management

12:13 Hidden Triggers and Aging Athletes

13:43 Differentiating Between Injury Severity

16:43 Common Mistakes in Hip Injury Rehab - Overloading Tissue Capacity

21:02 The Importance of Warm-Up and Training Aids

24:46 The Importance of a Proper Warm-Up

33:00 Utilizing Training Aids for Injury Management

39:42 Therapeutic Workouts and Injury Recovery

46:11 Balancing Techniques and Proprioception

48:13 riverside_outro_smith_performance c.mp4

Key Words

#PastYourPrimePodcast
#PodcastEpisode
#HealthAndFitness
#RehabTalks
#AthleteLife
#HipInjury
#Rehabilitation
#PhysicalTherapy
#PerformanceTraining
#InjuryPrevention
#SportsInjuries
#AthleteHealth
#PainManagement
#WarmUpMatters
#TherapeuticWorkouts
#FitnessOver40
#ActiveAging
#MoveStrong
#InjuryRecoveryJourney
#StrengthThroughInjury
#FitnessMotivation
#HealthTips
#InjuryRecovery
#StayActive
#TrainingTips

Summary

In this episode of the Past Your Prime podcast, hosts Alex and Craig discuss the common issue of low back pain, particularly among individuals in their 30s and 40s. They share personal injury updates and delve into the causes, diagnosis, and management of low back pain. The conversation emphasizes the importance of understanding one's body, recognizing symptoms, and implementing effective training modifications. They provide insights into the anatomy of the spine, common injuries, and strategies for rehabilitation and training. The episode concludes with a call to action for listeners to engage and share their experiences with low back pain.

Takeaways

Low back pain is prevalent among people in their 30s and 40s.

Daily activities contribute to the loading of the spine.

Understanding the mechanics of the spine is crucial for injury prevention.

Imaging does not always correlate with pain severity.

Once injured, individuals are at a higher risk for future injuries.

A personalized home plan can help manage low back pain.

Training modifications are essential for those with low back pain.

Key signs can help gauge the health of your back during activities.

Avoid foam rolling the low back; it can be counterproductive.

Engaging in proper rehabilitation can lead to better long-term outcomes.

Chapters

02:08 Injury Updates and Personal Experiences

04:46 Understanding Low Back Pain

10:56 Common Causes of Low Back Pain

16:36 Diagnosing Low Back Pain

20:46 Managing and Preventing Low Back Pain

23:28 Training Modifications for Low Back Pain

29:19 Activity Progression and Feedback Loops

35:22 Exercises for Low Back Pain Recovery

38:13 Conclusion and Call to Action

#lowbackpain #injurymanagement #physicaltherapy #trainingmodifications #sportsinjuries #lumbardisc #discogeniclowbackpain #rehabilitation #painmanagement #athleticperformance #corestability #injuryprevention

Summary

In this episode, the Alex and Craig discuss the significance of accurate diagnoses in rehab, injury recovery, exercise and performance. They explore the concept of feedback loops, the risks associated with misdiagnosis, and the importance of self-advocacy in healthcare. The conversation emphasizes the complexity of the human body and the necessity of understanding one's symptoms and goals to achieve effective treatment and performance outcomes.

Chapters

00:00 Introduction to the Podcast and Hosts

00:43 Updates on Personal Injuries

04:00 Understanding Diagnosis in Physical Therapy

07:07 The Importance of Accurate Diagnosis

09:24 Structural Diagnosis and Treatment Plans

10:16 Understanding Feedback Loops in Injury Diagnosis

17:13 The Importance of Accurate Diagnosis

26:18 Navigating Misdiagnosis and Patient Advocacy

36:04 riverside_outro_smith_performance c.mp4

Takeaways

• Accurate diagnosis is crucial for effective treatment.
• Feedback loops help monitor recovery and adjust treatment plans.
• Misdiagnosis can lead to unnecessary procedures and prolonged pain.
• Self-advocacy is essential in navigating healthcare systems.
• Understanding the complexity of the body aids in better diagnosis.
• Regular check-ins with healthcare providers can prevent setbacks.
• Different treatments work for different individuals, even with the same diagnosis.
• It's important to test and verify diagnoses through feedback.
• Don't hesitate to seek second opinions for unresolved issues.
• Honesty about symptoms can lead to better treatment outcomes.

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#diagnosis #physical therapy #feedbackloops #injuryrecovery #misdiagnosis #selfadvocacy #sportsmedicine #rehabilitation #performancetraining #pain #painmanagement #healthcareimprovement

Summary

In this episode of the Past Your Prime podcast, hosts Alex and Craig discuss the importance of staying active while managing injuries. They explore various strategies for injury management, including understanding the nature of injuries, the significance of trigger management, and the role of rest and recovery. The conversation also highlights common injuries faced by aging athletes and emphasizes the need for a balanced approach to daily activities and exercise. Listeners are encouraged to seek professional advice when necessary and to differentiate between normal aches and serious injuries. The episode concludes with a discussion on conservative versus surgical management options.

Chapters

00:00 Introduction to Injury Management

02:09 Understanding Injury Management Goals

04:33 Principles of Trigger Management

07:54 Rethinking Rest and Recovery

11:11 Common Injuries in Aging Athletes

19:16 Daily Activity and Injury Management

25:19 Identifying Serious Injuries

32:29 Conservative vs. Surgical Management

Takeaways

• Management means staying physically active despite injuries.
• Finding alternative exercises can help maintain cardiovascular fitness.
• Understanding the specific nature of your injury is crucial.
• Avoid activities that trigger pain to manage injuries effectively.
• Rest alone is not a solution; staying active is important.
• Daily activities should not exceed your tissue capacity.
• Recognizing red flags can help identify serious injuries.
• Conservative care is often more effective than surgery.
• Stretching may not always be beneficial and can sometimes worsen injuries.
• Professional guidance can aid in effective injury management.

#injurymanagement #physical therapy #strengthtraining #performancetraining #stayingactive #injuryrecovery #sportsinjuries #agingathletes #exercise #rehabilitation #pain #painmanagement #healthcareimprovement

Summary In this episode of the Past Your Prime podcast, hosts Alex Keicher and Craig Allen Smith discuss the challenges faced by aging athletes, particularly in relation to injury prevention and management. They explore the myth that injuries can be completely prevented, emphasizing instead the importance of managing injuries effectively and recognizing the inevitability of injuries as part of athletic life. The conversation delves into the role of strength training, the significance of understanding training loads, and the necessity of recovery and rehabilitation strategies. The episode concludes with practical advice for aging athletes to maintain their activity levels while being mindful of their bodies' limitations.

Chapters

⁠00:00⁠ Introduction to Aging Athletes ⁠01:53⁠ The Myth of Injury Prevention ⁠07:49⁠ Managing Injuries Effectively ⁠10:38⁠ The Role of Strength and Conditioning ⁠19:48⁠ Understanding Training Load and Injury Risk ⁠25:18⁠ The Importance of Recovery and Rehab ⁠35:04⁠ Final Thoughts for Aging Athletes

Takeaways

• Injury prevention is a myth; managing injuries is key.
• Injuries are an inevitable part of being active.
• Strength training can improve performance and reduce injury risk.
• Recognizing early signs of injury is crucial for management.
• Training load should be carefully monitored to avoid injuries.
• Recovery and rehabilitation are essential for long-term health.
• Aging athletes need to respect their body's limits.
• Understanding your injury history helps in planning for the future.
• Being active is important for overall health and injury prevention.
• Pain and injury are part of the athletic experience.

Sound Bites "You can't prevent injuries, but you can manage them." "Injuries are inevitable." "You can't actually stop all variations of injury." "You need to be able to play with your kids." "Know your injury history and have a good plan." "You may need to be more respectful of your body." "The better it feels, the faster you'll improve."

#agingathlete #injuryprevention, #injurymanagement, #strengthtraining, #physicaltherapy, #trainingload #recovery #rehab #volleyball #sportsinjuries #sportsmedicine #rehabilitation #performancetraining #pain #painmanagement #healthcareimprovement