You can read more about this topic and more at Past Your Prime.

If you are struggling with an injury and need help, visit Smith Performance Center.

Summary

In this episode of the Past Year Prime podcast, hosts Craig and Alex discuss how to start a workout routine, emphasizing the importance of motivation, injury management, and foundational movement skills. They share personal injury updates, celebrate their podcast milestones, and provide insights on assessing movement capabilities and understanding different workout standards. The conversation also covers the significance of cardio and recovery in a fitness regimen, encouraging listeners to prioritize their health and consistency in exercise.

Takeaways

• It's important to celebrate small victories in fitness.
• Injury updates can motivate and inform workout routines.
• Understanding your movement capability is crucial before starting a workout.
• Accountability increases the likelihood of sticking to a workout routine.
• Foundational movements are essential for effective exercise.
• Cardio is vital for overall health and should be incorporated into routines.
• Recovery is as important as the workout itself for long-term success.
• You can start with simple exercises and gradually increase intensity.
• Consistency in workouts leads to better results over time.
• Mental aspects of fitness, like optimism, play a significant role in success.

Sound Bites

• "Not be a quitter."
• "You are worth it."
• "Put yourself on your calendar."

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Summary

In this episode of the Past Your Prime podcast, hosts Alex and Craig discuss their personal injury updates and recovery experiences, emphasizing the importance of getting back into exercise after an injury. They explore foundational exercises and functional movements that are essential for anyone looking to start or return to a fitness routine. The conversation also highlights the significance of creating a home exercise plan and staying accountable to one's fitness goals.

Takeaways

• Injury recovery can lead to increased athleticism.
• Staying active is crucial for long-term health.
• Understanding the basics of exercise helps build confidence.
• Scheduling workouts increases accountability.
• Functional movements are the foundation of fitness.
• Bodyweight exercises can be effective for beginners.
• Using machines can reduce injury risk for new exercisers.
• Isometric exercises are beneficial for strength training.
• Creating a home workout plan can be simple and effective.
• Consistency is key to maintaining an exercise routine.

Sound Bites

"I'm super jacked about it."

"Getting back into exercise is key."

"You just start with the basics."

Chapters

00:00 Introduction and Injury Updates

07:10 Getting Back into Exercise

14:04 5 Reasons People Struggle to Start an Exercise Habit

19:18 Overcoming Gym Anxiety and Accountability

22:52 Starting Your Workout Journey

31:36 Understanding Functional Movements

40:05 Creating a Home Exercise Plan

#PastYourPrimePodcast #Episode6 #FitnessPodcast #HealthTalk #StayActive #InjuryUpdate #RecoverStrong #RehabJourney #PhysicalTherapyTalk #PainFreeLiving #ComebackStronger #TrainSmart #AthleteRecovery #ExerciseInjury #InjuryManagement #BackToExercise #StartTraining #FitnessBasics #WorkoutPlan #FunctionalTraining #StrengthForLife #GetMoving #ConsistencyIsKey #TrainWithPurpose #FitnessMindset #FitnessMotivation #StartSmall #TinyHabits #MakeItHappen #StayConsistent #DisciplineOverMotivation #KeepMoving #AccountabilityMatters #NoExcuses #VolleyballLife #AthleteComeback #JumpHigher #VolleyballTraining #SpikeLife #VolleyballPerformance #GameReady #GymAnxiety #StartWhereYouAre #FirstTimeInTheGym #HomeWorkouts #BuildConfidence #WorkoutRoutine #NewYearNewMe #FindYourWhy #BeginnerFitness #FunctionalMovements #MuscleContractions #SquatForm #PushPullLegs #HomeWorkoutPlan #ExerciseFundamentals #StrengthAndConditioning #WorkoutTips #ListenNow #TrainWithPurpose #FitnessGoals #ConsistencyWins #MoveBetter #MotivationMonday #ExerciseForLife #StayMoving

Summary

In this episode, Craig and Alex discuss the complexities of hip injuries, focusing on rehabilitation and performance training. They share personal injury updates, delve into the common causes and assessments of hip pain, and emphasize the importance of recognizing key signs and triggers during rehabilitation. The conversation highlights common mistakes athletes make in their rehab process, the critical role of warm-ups, and the effective use of training aids. They conclude with insights on how to approach future training and injury management.

Takeaways

Sound Bites

Chapters

00:00 Introduction to the Podcast and Hosts

00:55 Injury Updates

02:55 Injury Updates and Personal Experiences

03:24 Understanding Hip Injuries in Athletes

06:26 Assessment and Diagnosis of Hip Pain

09:40 Triggers vs. Key Signs in Injury Management

12:13 Hidden Triggers and Aging Athletes

13:43 Differentiating Between Injury Severity

16:43 Common Mistakes in Hip Injury Rehab - Overloading Tissue Capacity

21:02 The Importance of Warm-Up and Training Aids

24:46 The Importance of a Proper Warm-Up

33:00 Utilizing Training Aids for Injury Management

39:42 Therapeutic Workouts and Injury Recovery

46:11 Balancing Techniques and Proprioception

48:13 riverside_outro_smith_performance c.mp4

Key Words

#PastYourPrimePodcast
#PodcastEpisode
#HealthAndFitness
#RehabTalks
#AthleteLife
#HipInjury
#Rehabilitation
#PhysicalTherapy
#PerformanceTraining
#InjuryPrevention
#SportsInjuries
#AthleteHealth
#PainManagement
#WarmUpMatters
#TherapeuticWorkouts
#FitnessOver40
#ActiveAging
#MoveStrong
#InjuryRecoveryJourney
#StrengthThroughInjury
#FitnessMotivation
#HealthTips
#InjuryRecovery
#StayActive
#TrainingTips