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  • Fitness, Motivation, and Mindset: Insights from Fit Body Boot Camp’s Dylan Cathers

    Fitness, Motivation, and Mindset: Insights from Fit Body Boot Camp’s Dylan Cathers
    2024/11/04
    Dr. Patrick of Dynamic Edge Physiotherapy chats with Dylan Cathers, owner of Fit Body Boot Camp in Wilton, CT! https://fitbodybootcamp.com/locations/wilton-ct/
    Learn about Dylan’s journey with his wife in fitness and wellness, staying active, and loving what he does.
    Highlights include:
    • Dylan's special approach at FBBC-Wilton (4:00)
    • Can Dr. Patrick Swim? (7:00)
    • Dr. Patrick’s “Soap Box” on the importance of movement (11:54)
    • Who's Show is this? (13:50)
    • Dylan's Recovery tip - (16:40) - Dynamic Edge Wellness - Infrared Sauna
    • The value of building muscle as a “401k for life” (19:18)
    • Active Recovery (20:20)
    • Hydration and Water (28:18)
    • Dylan's Cookie Trauma - (33:50)
    • Managing Stress (38:00)
    • Magic Wand (40:25)
    Thank you for listening! DM or email me if you have questions - pbuckley@dynamicedgept.com
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    47 分
  • Talking shop with Kim Horner, LMT.

    Talking shop with Kim Horner, LMT.
    2024/10/23
    Today we hang out Kim Horner, LMT of Aroma Beauty Spa in Wilton, CT.
    Someone who has been a massage therapist for 10 years. We take a deep dive into Kim and who she is, and what she has overcome to be where she is today. We talk about "relaxing" (3:00) and why we need to do that - because we need to take care of ourselves! Cortisol levels up? Just smoke intead! (no don't do that..)
    Practice what you preach! (4:00) Who massages the massage therapist?
    Dynamic Edge Wellness plug - Compression boots while we chat (4:35), Squeeze, Freeze, and stretching! - Stay consisent people!
    We chat about Mental health! - (6:25) meditation, breathe work, guided meditation - interesting stories about guided meditation! (8:00)
    We chat food! (15:35) I find that I am always talking about food. Blue Plates! (17:00)
    Ultra processed world and using an Apple as an example 18:10)
    Ding Ding!! White meat vs Dark meat! Ready?? Battle! (20:17)
    Kim's advice on changing yourself today (23:34)
    Final question - Magic wand? (26:28)
    Thanks for listening - feel free to subscribe and tell your friends and family!
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    28 分
  • Exploring Leading-Edge Wellness with Christy Byxbee at Dynamic Edge

    Exploring Leading-Edge Wellness with Christy Byxbee at Dynamic Edge
    2024/09/20
    In this episode, I’m joined by Christy Byxbee, the wellness director of Dynamic Edge Wellness & Cryotherapy in Wilton, CT. We dive into the cutting-edge services offered at our wellness center, including personalized approaches to health and wellness, nutrition, hydration, and exercise. Christy shares her expertise on the benefits of infrared sauna by Good Health Sauna (11:17) and red light therapy (26:51) **CORRECTION** NPRS 6.9/10 down to 3/10 with the use of Red Light!
    Wellness tip (20:00) Eat your protein!
    Sneak peak: Italian Nonna health tips (23:06) - Olive Oil up the nose!!!
    Quick wrap up of the services offered at Dynamic Edge Wellness (26:03)
    Whether you're curious about the latest in wellness technology or looking to optimize your health routine, this episode is packed with valuable insights and practical tips to help you on your journey to a healthier, happier you.
    Thanks and stay tuned, subscribe, and send me some comments!
    Dr. Patrick Buckley
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    35 分
  • Welcome to the Journey of Wellness

    Welcome to the Journey of Wellness
    2024/08/30
    In this pilot episode, get to know the voice behind the podcast and the story of Dynamic Edge Physiotherapy. Discover the inspiration and passion that led to the creation of both our main practice and the innovative Wellness & Cryotherapy division. I’ll share who we are, what we do, and why we're committed to helping you achieve your best self. Learn about the mission behind starting this podcast, the vision for future episodes, and what you can expect as we dive into all aspects of wellness—from physical to spiritual. Join us as we embark on this exciting journey to make your best...even better!
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    25 分