• Fitness, Motivation, and Mindset: Insights from Fit Body Boot Camp’s Dylan Cathers

  • 2024/11/04
  • 再生時間： 47 分
  • ポッドキャスト

Fitness, Motivation, and Mindset: Insights from Fit Body Boot Camp’s Dylan Cathers

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  • Dr. Patrick of Dynamic Edge Physiotherapy chats with Dylan Cathers, owner of Fit Body Boot Camp in Wilton, CT! https://fitbodybootcamp.com/locations/wilton-ct/
    Learn about Dylan’s journey with his wife in fitness and wellness, staying active, and loving what he does.
    Highlights include:
    • Dylan's special approach at FBBC-Wilton (4:00)
    • Can Dr. Patrick Swim? (7:00)
    • Dr. Patrick’s “Soap Box” on the importance of movement (11:54)
    • Who's Show is this? (13:50)
    • Dylan's Recovery tip - (16:40) - Dynamic Edge Wellness - Infrared Sauna
    • The value of building muscle as a “401k for life” (19:18)
    • Active Recovery (20:20)
    • Hydration and Water (28:18)
    • Dylan's Cookie Trauma - (33:50)
    • Managing Stress (38:00)
    • Magic Wand (40:25)
    Thank you for listening! DM or email me if you have questions - pbuckley@dynamicedgept.com
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あらすじ・解説

Dr. Patrick of Dynamic Edge Physiotherapy chats with Dylan Cathers, owner of Fit Body Boot Camp in Wilton, CT! https://fitbodybootcamp.com/locations/wilton-ct/
Learn about Dylan’s journey with his wife in fitness and wellness, staying active, and loving what he does.
Highlights include:
  • Dylan's special approach at FBBC-Wilton (4:00)
  • Can Dr. Patrick Swim? (7:00)
  • Dr. Patrick’s “Soap Box” on the importance of movement (11:54)
  • Who's Show is this? (13:50)
  • Dylan's Recovery tip - (16:40) - Dynamic Edge Wellness - Infrared Sauna
  • The value of building muscle as a “401k for life” (19:18)
  • Active Recovery (20:20)
  • Hydration and Water (28:18)
  • Dylan's Cookie Trauma - (33:50)
  • Managing Stress (38:00)
  • Magic Wand (40:25)
Thank you for listening! DM or email me if you have questions - pbuckley@dynamicedgept.com
衛生・健康的な生活
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