In this episode of Over Tea, we are talk through the powerful connection between food, health, and healing. From foundational nutrition and the gut-brain connection to the dangers of GMOs, and additives—this episode unpacks how disease often begins in the kitchen. We reflect on how intentional practices, like fasting, can support both physical and spiritual renewal. I also share insights from my years of experience in holistic wellness, offering thoughtful guidance on how herbs, plant-based remedies, and mindful nourishment can help us restore balance and reconnect with our well-being. I invite my listeners to consider how small, everyday choices in the kitchen can lead to meaningful, lasting change.

Follow Haleema on Instagram @overteapodcast and @asourceofgoodness, and visit www.atmysistershouse.com to explore her tea blends and wellness offerings.

This episode I dive into how we can keep our feet firmly planted when life feels like it's moving too fast, too loud, and too overwhelming. I share how I learned to unlearn the cycle of over-productivity and reconnect with my true self, and how that simple phrase, "home is within me," helped me realign. It's a reminder that no matter how chaotic life gets, we have the power to stay centered — to truly return to ourselves. Sip slow, move with intention, and let's reflect together.

Season 2 kicks off with a powerful conversation on Daring to Dream Bigger! In this episode, I sit down with the amazing and fellow wellness visionary, Khadijah, the founder of Savane Wellness and Rest With Grace retreats. We dive into what it means to expand beyond our perceived limits, cultivate discipline, and create spaces that allow women to reconnect with themselves. This is a conversation about vision, accountability, and stepping fully into the dreams we are meant to live. Grab your tea, settle in, and let’s dream bigger together!

In this personal episode, Haleema opens up about an intimate "break-up" that’s been a pivotal part of her journey toward greater health and self-awareness. She reflects on how her physical and emotional healing paths have intertwined and the profound shifts she’s experienced as she nears 40. Sharing how a specific lifestyle change has affected her mentally, physically, and spiritually, Haleema guides listeners through a powerful conversation about listening to your body and making decisions that truly serve your well-being. Tune in to discover what this break-up is all about and how it's shaping her future.

In Episode 10 of The Over Tea Podcast, Haleema reflects on the idea of legacy as she approaches her 40th birthday. With a cozy, self-made pumpkin spice blend in hand, she contemplates what it means to build a lasting impact that will serve others 100 years from now. She invites listeners to consider what they’re building for future generations, asking them to pause and reflect on their own legacy. From health and nutrition to motherhood and intentional decision-making, Haleema explores how this season of self-discovery is helping her shape a future that aligns with her hopes for the future. She asks thought-provoking questions. Reminding us that legacy is more than just goals—it's about clarity, intention, and creating paths that others can walk on long after you're gone.

In this episode of The Over Tea Podcast, Haleema sips on a unique blend called Countach and delves into the concept of being the captain of your own ship—taking control of your life by figuring out what truly works for you. With social media flooding us with endless advice and information, it’s easy to get caught up in solutions that don't fit. Haleema emphasizes the importance of setting personal goals, creating systems that align with your lifestyle, and recognizing that success is a long-term journey, not a quick fix. Discernment and patience are key to navigating through external noise and finding what resonates with your unique path.

In this episode of the Over Tea Podcast, Haleema explores the complexity of emotional intelligence & how the overwhelming flow of life’s challenges can leave individuals feeling stuck, yet within that same current lies the potential for alignment and peace. She unpacks the experience of navigating inner struggles, from feelings of frustration to self-acceptance, and how growth often emerges from discomfort. Haleema also discusses the importance of core values in decision-making, how to break out of cycles that no longer serve us, and the delicate balance between being true to oneself while showing up for others. Listeners are invited to join her as she sips on a nourishing fall tea blend, and delve into how to process life's tensions, honor their own journey, and ultimately open themselves to the abundance that gratitude can bring.

In this episode of the "Over Tea Podcast," Haleema delves into the concept of self-definition, exploring how to embrace who you are in the present while evolving into the person you aspire to be. She discusses the idea of "revealing" rather than "becoming," emphasizing that true growth is about uncovering your authentic self rather than adopting external qualities. Haleema also speaks about the dangers of imposter syndrome and the importance of avoiding identity formation based on others' opinions. Through thoughtful insights and practical steps, listeners are guided on how to cultivate their unique qualities and evolve with confidence.