In this episode of The Over Tea Podcast, Haleema sips on a unique blend called Countach and delves into the concept of being the captain of your own ship—taking control of your life by figuring out what truly works for you. With social media flooding us with endless advice and information, it’s easy to get caught up in solutions that don't fit. Haleema emphasizes the importance of setting personal goals, creating systems that align with your lifestyle, and recognizing that success is a long-term journey, not a quick fix. Discernment and patience are key to navigating through external noise and finding what resonates with your unique path.

In this episode of the Over Tea Podcast, Haleema explores the complexity of emotional intelligence & how the overwhelming flow of life’s challenges can leave individuals feeling stuck, yet within that same current lies the potential for alignment and peace. She unpacks the experience of navigating inner struggles, from feelings of frustration to self-acceptance, and how growth often emerges from discomfort. Haleema also discusses the importance of core values in decision-making, how to break out of cycles that no longer serve us, and the delicate balance between being true to oneself while showing up for others. Listeners are invited to join her as she sips on a nourishing fall tea blend, and delve into how to process life's tensions, honor their own journey, and ultimately open themselves to the abundance that gratitude can bring.

In this episode of the "Over Tea Podcast," Haleema delves into the concept of self-definition, exploring how to embrace who you are in the present while evolving into the person you aspire to be. She discusses the idea of "revealing" rather than "becoming," emphasizing that true growth is about uncovering your authentic self rather than adopting external qualities. Haleema also speaks about the dangers of imposter syndrome and the importance of avoiding identity formation based on others' opinions. Through thoughtful insights and practical steps, listeners are guided on how to cultivate their unique qualities and evolve with confidence.

In this episode of the Over Tea Podcast, Haleema discusses the importance of resilience, adaptability, and staying in motion, even when life presents challenges. After a car accident left her with an injured arm and forced the postponement of her annual tea party, Haleema faced feelings of discouragement and disappointment. However, a friend's wise words and an impromptu day trip reminded her of the power of perseverance. She shares personal insights and practical tips on navigating setbacks, embracing adaptability, and continuing to move forward, even when it feels daunting.

In this episode of the Over Tea Podcast, Haleema explores the concept of staying true to one’s faith and values in the face of societal pressures. She reflects on a personal decision to avoid using music in her social media content, driven by her beliefs. Despite the challenges and temptations to follow trends, she emphasizes the importance of aligning one’s actions with faith and maintaining integrity. Haleema encourages listeners to resist societal pressures that conflict with their values, reminding them that true success comes from staying committed to what pleases Allah.

In this episode of the "Over Tea Podcast," Haleema shares her experience with the ABCDE model from her workbook "Stepping into My Power: A Guide to Transformative Healing" to process and understand her triggers. She emphasizes the importance of setting boundaries for oneself and others to improve the overall quality of life. Haleema recounts a personal story about a passive-aggressive comment that triggered past trauma and how she used cognitive behavioral techniques to unpack and address her feelings. She offers practical advice on establishing and implementing boundaries, highlighting their role in fostering respect, trust, and personal growth.

In this episode Haleema discusses the profound impact of friendship on our lives, emphasizing the importance of community care as a vital part of self-care. She explores the concept of "20%" friendships—those that fulfill our deepest needs and provide unique support that only close friends can offer. Haleema delves into the dynamics of adult friendships, the importance of mindfulness, and how to navigate conflicts with grace and understanding. She invites listeners to reflect on their own friendships and consider how they can be more intentional and reciprocal in their relationships.

Join Haleema as she sips on Altitude tea, sharing soothing and calming moments. In this episode, she explores the profound journey of aligning with one’s purpose, sharing personal stories of resilience, acceptance, and the importance of letting go. She emphasizes the need for self-reflection and setting boundaries to walk in your true calling. Engage with her transformative discussions and be inspired to leave behind what no longer serves you. Connect on Instagram @overteapodcast or visit www.atmysistershouse.com.