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  • Ep 81: Are You in Rehab Purgatory? Let's Find out.
    2025/06/06

    Join us today as Diana explores rehab purgatory, why it's so common with jiu jitsu athletes, and ways to break out of it. It's not an easy journey, but with some tweaks, it can change your whole future on the mats.

    Enjoy!

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    18 分
  • Ep 80: Why Chasing the Next Hot Thing is Slowing Down Your Recovery
    2025/05/30

    Join us today as Diana explores why we always seek novelty, how it intrudes our lives, & why it is actually slowing down your rehab or recovery process.

    Included are a couple questions to hit home for a reality check on what matters.

    Enjoy!

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    14 分
  • Ep 79: "I Felt 80% Less Pain Afterwards" When Low Back Surgery is the Right Decision - Bailey's Story
    2025/05/23

    Join us today on a special episode with a very special guest, Bailey Brady.

    Surgery is demonized often, which is honestly deserved. But what if there was a case where it was warranted? The small %? What should we do? This is Bailey's story. As much as she didn't want to, it was her right decision. In this episode, Bailey talks to us about how her low back pain got to the severity that it did, how it impacted her life, how she made the decision for surgery, how recovery has been, & where she is now. Bailey is a truly a light in the dark.

    This is her story.

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    37 分
  • Ep 78: Is All Pain Bad? What's Danger vs. Normal? When to Push Forward or Pull Back?
    2025/05/16

    Join us today as Diana & Kris explore pain - one of the most complex conversations we could have with our clients. Pain is multi-factorial & can change on a day to day basis. Diana & Kris talk how they communicate between different types of pain, how to tell if the pain is one to push through or to pull back from, & how to listen to the body to create longevity in jiu jitsu.

    Enjoy!

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    17 分
  • Ep 77: The Importance of Full Body Assessments for Rehab
    2025/05/09

    Join us today as Diana explores why full body assessments are key to developing a good rehab plan for a client. Looking at just one joint is not enough. We need to get a big picture.

    Enjoy!

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    19 分
  • Ep 76: "Can I Compete While Still Rehabbing?", Motivation Struggles During Recovery & What Happened to White Belt Wednesdays?? - Q&A w/ Team Open Mat Physio
    2025/05/02

    Join us today on an episode where Diana & Kris answer some questions from our followers!

    We talk if it's possible to compete while still working through the rehab process (aka not 100% yet), some advice on if getting injured has got you unmotivated & not wanting to get to the gym, & the future of White Belt Wednesdays. Enjoy!

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    26 分
  • Ep 75: Why Coming Back From Surgery EARLY Is a Bad Idea
    2025/04/25

    Join us today as Diana & Kris explore why coming back to jiu jitsu too soon after surgery is a really bad idea. We explore some statistics of re-injury (which are scary), whether or not steroids improve surgery recovery rates, & why relying on functional measures or tests is much more reliable than timelines on coming back to training. We only have one body, taking care of it can increase on longevity on the mats.

    Enjoy!

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    31 分
  • Ep 74: An Important Deeper Dive into Principles vs. Exercises in Rehab for BJJ
    2025/04/18

    Join us today as Diana explores the idea of principles vs. exercises, the downfall of endless "IG reel quick fix" libraries, actual principles we share at seminars, & the harsh truths that noone likes to hear but needs to hear (us included).

    A passionate discussion that can make all the difference for your health.

    Enjoy!

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    21 分