『Open Mat Social Hour』のカバーアート

Open Mat Social Hour

Open Mat Social Hour

著者： Open Mat Physio
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A podcast made for grapplers, by grapplers. We explore stories about injuries, rehab journeys, and how each unique person has overcome their own obstacles and struggles. Come join us on the Open Mat Social Hour!

#PorradaResponsibly

© 2025 Open Mat Social Hour 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Ep 81: Are You in Rehab Purgatory? Let's Find out.

    Ep 81: Are You in Rehab Purgatory? Let's Find out.
    2025/06/06

    Join us today as Diana explores rehab purgatory, why it's so common with jiu jitsu athletes, and ways to break out of it. It's not an easy journey, but with some tweaks, it can change your whole future on the mats.

    Enjoy!
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    18 分
  • Ep 80: Why Chasing the Next Hot Thing is Slowing Down Your Recovery

    Ep 80: Why Chasing the Next Hot Thing is Slowing Down Your Recovery
    2025/05/30

    Join us today as Diana explores why we always seek novelty, how it intrudes our lives, & why it is actually slowing down your rehab or recovery process.

    Included are a couple questions to hit home for a reality check on what matters.

    Enjoy!
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    14 分
  • Ep 79: "I Felt 80% Less Pain Afterwards" When Low Back Surgery is the Right Decision - Bailey's Story

    Ep 79: "I Felt 80% Less Pain Afterwards" When Low Back Surgery is the Right Decision - Bailey's Story
    2025/05/23

    Join us today on a special episode with a very special guest, Bailey Brady.

    Surgery is demonized often, which is honestly deserved. But what if there was a case where it was warranted? The small %? What should we do? This is Bailey's story. As much as she didn't want to, it was her right decision. In this episode, Bailey talks to us about how her low back pain got to the severity that it did, how it impacted her life, how she made the decision for surgery, how recovery has been, & where she is now. Bailey is a truly a light in the dark.

    This is her story.
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    37 分

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