Today’s guest is Dr Anthony Dillon, a psychologist and an Indigenous academic and commentator and we’re having a discussion that is a cross-section between mental health and culture. We chat about Anthony’s current trends in mental health diagnoses, the potential drawbacks of labelling, victim mentaliity, and the significance of community and connection in mental wellbeing.

In this episode:

• Anthony's journey into Psychology
• Growing up with Indigenous and English heritage
• Current mental health trends and diagnoses
• The impact of labels in mental health
• Victim mentality and its effects
• The importance of social connection
• Identity politics and division in society
• The Voice to Parliament debate
• Cultural training in psychology
• Advice for young people

Connect with Dr Anthony Dillon:

Website

LinkedIn

Facebook

Connect with Clare:

• Instagram
• YouTube
• Facebook
• LinkedIn
• Website

More about On the Couch with Clare:

Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life.

You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone.

Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win.

Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world.

Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.

On the Couch with Clare today is Heidi Anderson, a former breakfast radio host and current PR and confidence coach. Heidi shares her personal journey of reclaiming her confidence through various life experiences. We talk about the origins of confidence, the impacts of societal expectations, and practical steps listeners can take to build their own confidence through small, consistent actions.

In this episode:

• Heidi's Journey to Confidence Coach
• The role of society and self-discovery
• Action equals confidence
• Envisioning confidence and support
• The power of surroundings and inner critic
• A life-changing moment
• The power of vulnerability
• Coping mechanisms and alcohol
• The role of relationships in self-love
• Motherhood and confidence
• Practical tips for building confidence

Connect with Heidi:

Heidi Anderson website

Instagram

Proudly Sponsored & Launched by

Podcast Launch & Marketing Strategist

Tash Miller

@iamtashmiller

www.sheleadscreativeagency.com.au

Connect with Clare:

• Instagram
• YouTube
• Facebook
• LinkedIn
• Website

More about On the Couch with Clare:

Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life.

You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone.

Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win.

Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world.

Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.

My guest in this episode is Dr Timothy Pychyl, a retired psychology professor, author and podcaster who spent his career researching why we become our own worst enemy through procrastination. We discuss the common issue of procrastination, debunking myths and exploring its root causes, as well as the impacts of chronic procrastination on mental and physical health, the interplay between personality traits and procrastination, and offer practical strategies for overcoming it.

In this episode:

• Defining procrastination and common myths
• The emotional aspect of procrastination
• Historical context and evolutionary perspectives
• The impact of procrastination on health and wellbeing
• Personality traits and procrastination
• Accepting negative emotions
• The RAIN technique
• Perfectionism and procrastination
• The role of technology in procrastination
• Practical strategies to overcome procrastination

Connect with Dr Timothy Pychyl:

Psychology Today blog

Solving the Procrastination Puzzle

I Procrastinate Podcast

Connect with Clare:

• Instagram
• YouTube
• Facebook
• LinkedIn
• Website

More about On the Couch with Clare:

Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life.

You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone.

Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win.

Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world.

Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.

In this episode, I’m chatting with Kim John Payne, a family therapist and author of ‘Simplicity Parenting’, and we’re exploring how the relentless pace of today’s society impacts children's development and mental health. We discuss the issue of children's overstimulation in modern family life, how dialling back activities and fostering a simpler lifestyle can lead to more resilient and balanced children, the importance of giving children downtime, and how less can genuinely be more when it comes to parenting.

In this episode:

• The impact of overstimulation on kids
• Understanding simplicity parenting
• The sympathetic and parasympathetic balance
• The modern childhood crisis
• The importance of downtime and creative play
• Preparing kids for future success
• Challenging modern parenting norms
• The impact of overexposure on children
• Creating a safe harbour for children
• Practical advice for parents

Connect with Kim John Payne:

Simplicity Parenting website

Facebook

Instagram

Connect with Clare:

• Instagram
• YouTube
• Facebook
• LinkedIn
• Website

More about On the Couch with Clare:

Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life.

You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone.

Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win.

Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world.

Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.

Today, I am joined on the couch by Liz Gould, a psychologist and a seasoned high-performance coach who brings her extensive experience in sports and corporate leadership. We discuss what sets elite performers apart, neurological differences in high performers, the importance of routines, the interplay of genetics and environment, and ways to apply these insights to everyday life for better.

In this episode:

• Exploring the Secrets of Success
• Nature vs. Nurture in Athletic Success
• The Importance of Deliberate Practice
• Celebrating Achievements and Overcoming Tall Poppy Syndrome
• Learning from High Performers: Practical Strategies
• The Role of Curiosity and Consistency in Success
• Effective Time Management and Prioritization
• The Role of Performance Psychologists
• Morning Rituals and Consistency
• Superstitions and High Performers
• The Importance of Rest and Recovery
• Taking Action Towards Your Goals

Connect with Liz:

Instagram

Connect with Clare:

• Instagram
• YouTube
• Facebook
• LinkedIn
• Website

More about On the Couch with Clare:

Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life.

You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone.

Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win.

Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world.

Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.

Today’s guest is Darren Mort, a renowned family law barrister who has also enjoyed a successful career as an actor, producer, and author. Darren shares his insights from his extensive career in family law and his personal experiences with family violence. We also discuss the complexities of family court, co-parenting, and the importance of maintaining a positive relationship for the sake of children. We then talk about his creative work in film and literature, which aims to provide resources and support to families in distress.

In this episode:

• Darren's personal journey with family violence
• The complexities of family law
• Navigating family relationships and violence
• The role of passion in family law
• Challenges and criticisms of the Family Court
• Innovative approaches to Family Law
• Darren's creative ventures: Books and Films

Connect with Darren Mort:

Website

Instagram

Facebook

LinkedIn

Connect with Clare:

• Instagram
• YouTube
• Facebook
• LinkedIn
• Website

More about On the Couch with Clare:

Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life.

You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone.

Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win.

Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world.

Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.

Today I’m pleased to welcome Thomas Malucelli on the couch. Thomas is a former contestant on The Bachelor, Australia in 2023 and a relationship coach. We explore the highs and lows of modern dating, particularly focusing on dating apps. Thomas shares insights from his personal journey and we also talk about the practicalities of using dating apps effectively, understanding what one truly wants in a partner, and overcoming common dating pitfalls and bad behaviours.

In this episode:

• Thomas’s journey to The Bachelor
• Experiences and lessons from The Bachelor
• Modern-day dating and technology
• Clarity and confidence in dating
• The Good, The Bad, and The Ugly with Dating Apps
• Modern dating terms explained
• The FOMO Effect in Dating
• A gender perspective on Ghosting
• Crafting the perfect dating profile
• The concept of soulmates
• Empowerment and independence in relationships
• Practical dating advice and future trends

Connect with Thomas Malucelli:

https://beacons.ai/thomasmalucelli

Instagram

Connect with Clare:

• Instagram
• YouTube
• Facebook
• LinkedIn
• Website

More about On the Couch with Clare:

Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life.

You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone.

Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win.

Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world.

Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.

Our guest today is Melissa Brown, a former financial advisor and accountant, and the author of ‘Un*ck Your Finances’. Melissa went from having less than nothing in her 30s to financial independence by her 40s and is now on a mission to help others create financial freedom. We discuss so many interesting topics - I’m sure you’ll enjoy this conversation with practical tips and advice to help you gain financial confidence.

In this episode:

• The financial struggles women face
• Discussing financial literacy
• Gender differences in financial perception
• Understanding personal money stories
• Common financial mistakes
• The reality of credit card points
• Understanding the Afterpay effect
• The psychology behind spending
• Rethinking budgeting and financial systems
• Finding extra cash and creative solutions
• Financial habits and neurodiversity
• Teaching kids about money
• The basics of investing

Connect with Melissa Brown:

Website

Instagram

Facebook

LinkedIn

Connect with Clare:

• Instagram
• YouTube
• Facebook
• LinkedIn
• Website

More about On the Couch with Clare:

Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life.

You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone.

Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win.

Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world.

Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.