Today’s guest is Dr Anthony Dillon, a psychologist and an Indigenous academic and commentator and we’re having a discussion that is a cross-section between mental health and culture. We chat about Anthony’s current trends in mental health diagnoses, the potential drawbacks of labelling, victim mentaliity, and the significance of community and connection in mental wellbeing.

In this episode:

• Anthony's journey into Psychology
• Growing up with Indigenous and English heritage
• Current mental health trends and diagnoses
• The impact of labels in mental health
• Victim mentality and its effects
• The importance of social connection
• Identity politics and division in society
• The Voice to Parliament debate
• Cultural training in psychology
• Advice for young people

Connect with Dr Anthony Dillon:

Website

LinkedIn

Facebook

Connect with Clare:

• Instagram
• YouTube
• Facebook
• LinkedIn
• Website

More about On the Couch with Clare:

Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life.

You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone.

Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win.

Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world.

Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.

On the Couch with Clare today is Heidi Anderson, a former breakfast radio host and current PR and confidence coach. Heidi shares her personal journey of reclaiming her confidence through various life experiences. We talk about the origins of confidence, the impacts of societal expectations, and practical steps listeners can take to build their own confidence through small, consistent actions.

In this episode:

• Heidi's Journey to Confidence Coach
• The role of society and self-discovery
• Action equals confidence
• Envisioning confidence and support
• The power of surroundings and inner critic
• A life-changing moment
• The power of vulnerability
• Coping mechanisms and alcohol
• The role of relationships in self-love
• Motherhood and confidence
• Practical tips for building confidence

Connect with Heidi:

Heidi Anderson website

Instagram

Proudly Sponsored & Launched by

Podcast Launch & Marketing Strategist

Tash Miller

@iamtashmiller

www.sheleadscreativeagency.com.au

Connect with Clare:

• Instagram
• YouTube
• Facebook
• LinkedIn
• Website

More about On the Couch with Clare:

Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life.

You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone.

Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win.

Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world.

Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.

My guest in this episode is Dr Timothy Pychyl, a retired psychology professor, author and podcaster who spent his career researching why we become our own worst enemy through procrastination. We discuss the common issue of procrastination, debunking myths and exploring its root causes, as well as the impacts of chronic procrastination on mental and physical health, the interplay between personality traits and procrastination, and offer practical strategies for overcoming it.

In this episode:

• Defining procrastination and common myths
• The emotional aspect of procrastination
• Historical context and evolutionary perspectives
• The impact of procrastination on health and wellbeing
• Personality traits and procrastination
• Accepting negative emotions
• The RAIN technique
• Perfectionism and procrastination
• The role of technology in procrastination
• Practical strategies to overcome procrastination

Connect with Dr Timothy Pychyl:

Psychology Today blog

Solving the Procrastination Puzzle

I Procrastinate Podcast

Connect with Clare:

• Instagram
• YouTube
• Facebook
• LinkedIn
• Website

More about On the Couch with Clare:

Come take a seat On the Couch with Clare, your weekly dose of common sense and raw conversations, where psychology meets everyday life. It’s a show aimed to bring scientific insights, engaging conversations and never shies away from the tough topics across health, relationships, politics, parenting and everyday life.

You’ll hear from guests from diverse backgrounds, including media personalities, authors, and health professionals. Expect a blend of professional wisdom, personal anecdotes and political correctness - free zone.

Clare’s straightforward and honest approach delivers shame-free practical solutions, new perspectives, and actionable advice. Keeping it real, she addresses everything from fitness struggles, ADHD and digital addictions to mental health challenges and the dating scene. So, whether you’re sipping coffee or enjoying your favourite wine, prepare for your weekly meet-up with a friend who’s here to show you that the only battle you’re truly facing is with yourself—and it’s a battle you can win.

Clare Rowe is a dynamic Sydney-based psychologist with a Masters in Educational & Developmental Psychology. Heading up a leading Child & Adolescent Psychology clinic, Clare’s career spans from the therapy room to the courtroom and the media spotlight, offering practical solutions for parents regaining confidence, individuals navigating life post-divorce, and anyone trying to balance the demands of a fast-paced world.

Dropping every Thursday, "On the Couch with Clare" will unfold with season 1 launching in July 2024.