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In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, speaks with Naomi Woolfson, founder of Embrace Fertility, a trauma-trained therapist specializing in supporting women emotionally and energetically to conceive, carry, and birth the babies they long to hold.

Naomi brings her wealth of experience in working with women on their IVF journeys and shares invaluable insights into how women can cope with failed IVF attempts, manage loss, and navigate the emotional rollercoaster that often accompanies fertility challenges.

Key Takeaways:

- The emotional toll of failed IVF and how it impacts women and couples

- Understanding the journey of IVF: what it is, why women may need it, and the varying success rates

- Sensitive ways to approach conversations with women who have experienced loss

- Practical advice for women or couples starting or continuing on the IVF journey, along with tools for emotional resilience

If you've struggled with fertility or know someone who has, this episode provides compassionate insights and strategies for coping with one of the most challenging experiences a woman can face.

More About Naomi Woolfson:

Website: www.embracefertility.co.uk

Instagram: www.instagram.com/embracefertility/

Facebook: https://www.facebook.com/embracefertility

LinkedIn: https://www.linkedin.com/in/naomi-woolfson

Are you ready to take control of your nutrition and well-being?

Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation!

https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/

In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse, delves into the essential connection between emotional and physical health during preconception, pregnancy, and postpartum. Joining Bethany are Liana and Cora, the dynamic mother-daughter duo behind Lumira Pelvic Health & Wellness in Calgary.

Liana, a seasoned practitioner who supports women on their preconception journeys, and Cora, a pelvic health physiotherapist who focuses on the needs of pregnant and postpartum moms, bring their expertise to help us understand how our mental and physical well-being can create a more balanced, successful pregnancy experience.

Key Takeaways:

- The Role of Emotional Health in Conception: Insights from Liana on how managing emotions such as anxiety, grief, and fear of loss can support a woman’s ability to conceive.

- Physical Changes During Pregnancy: Cora explains essential pelvic health considerations, how pregnancy affects the body, and ways to prepare for a smoother labour and delivery.

- Postpartum Recovery & Emotional Support: A look at how emotional and physical health are interconnected in postpartum recovery, with practical steps to help women regain strength and prevent pelvic floor issues.

- Mindset Shifts for Fertility: Addressing common misconceptions about stress, trauma, and fertility, and how a positive mindset can influence a woman's journey to motherhood.

If you're navigating preconception, pregnancy, or postpartum, this episode offers powerful insights and practical guidance on creating a supportive environment for a healthy, fulfilling journey.

More About Lumira Pelvic Health & Wellness:

Website: https://lumirawellness.com

Instagram: @lumira_wellness https://www.instagram.com/lumira_wellness

Facebook: Lumira Pelvic Health & Wellness https://www.facebook.com/lumirawellness

Email: hello@lumirawellness.com

Phone #: (403) 775-4632 Ext. #1

Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious www.ndelish.com

In this episode, your host Bethany, a Certified HolisticNutritional Consultant & previous Health Nurse, explores the critical link between stress and fertility with Becky Ackerman, a Fertility Coach specializing in helping women navigate the emotional and physical challenges of infertility.

With her vast experience working with women struggling to conceive, Becky shares her expertise on how stress manifests in those experiencing infertility, how stress impacts the body at a cellular level, and how it specifically affects reproductive organs.

We also discuss how many women are currently managing their stress and actionable advice for reducing stress and getting the right support.

Key Takeaways:

- The physiological impact of stress on the body and itsconnection to fertility issues.

- How stress directly affects the reproductive system and the role of cortisol.

- Current methods women are using to cope with infertility-related stress and why they might not always be effective.

- Practical tips and advice from Becky on how to reducestress, including self-care routines and professional support options.

If stress is a factor in your fertility journey, this episodeprovides essential insights on how to take control and create a more supportive environment for your body.

More About Becky Ackerman:

Website: https://www.lilyandbeefertility.com

Instagram: https://www.instagram.com/lilyandbeefertility

Linkedin: https://www.linkedin.com/in/becky-ackerman

Are you ready to take control of your nutrition andwell-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation!

https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/

In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, sits down with Jennifer Busto, an experienced labour nurse, to discuss the often-overlooked aspects of preparing the body for conception. Jennifer opens up about her personal struggles with infertility and how it led her to discover the power of holistic preconception care.

With years of experience supporting women in labour and delivery, Jennifer shares the essential steps for nurturing your body before pregnancy, from stress management to hormone balancing. Together, they explore the importance of a holistic approach, addressing physical, emotional, and nutritional needs to improve fertility outcomes.

Key Takeaways:

- Lack of menstrual health education can significantly affect fertility awareness.

- Medical advice can heavily influence decisions made during fertility challenges.

- Over-medicalization of labour and delivery often impacts the birth experience for women.

- Holistic care approaches such as nutrition, mindfulness, and stress management can help women better prepare their bodies for pregnancy.

More About Jennifer Busto:

Website:https://sites.google.com/faithinfertility.com/faithinfertiliy/home

Instagram:https://www.instagram.com/faith_in_fertility_/

Facebook:https://www.facebook.com/share/g/fNJgpDJhsUoGb3yi/

Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation!

https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious www.ndelish.com

In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, explores the complex world of female infertility with Dr. Heather Sharfi, a fertility expert from Eve Fertility. Together, they dive deep into understanding the root causes of infertility and how stress plays a significant role in reproductive health.

With her vast expertise, Dr. Heather Sharfi sheds light on how factors like cortisol and melatonin affect fertility and shares holistic daily routines that can support women on their journey to conception.

Key Takeaways:

- How stress contributes to 50% of infertility cases and its impact on hormonal health.

- The role of cortisol and melatonin in regulating reproductive function.

- Practical holistic routines that can support fertility health.

- Insightful statistics on female reproductive health issues and current support systems available.

If you're trying to conceive or are curious about fertility health, this episode provides valuable information on the importance of managing stress and optimizing your body's natural rhythms.

More About Dr. Heather Sharfi:

Website: www.eve-fertility.com

Instagram: @evefertilitylife https://www.instagram.com/evefertilitylife/

Facebook: Eve Fertility https://www.facebook.com/evefertilityus/

LinkedIn: Dr. Heather Sharfi https://www.linkedin.com/in/hsharfi

Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey. Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious www.ndelish.com In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, dives into the world of emotional eating with Kemila Zsange, a Registered Clinical Counselling Hypnotherapist based in Vancouver Canada. With over 9 years of experience and multiple awards as Vancouver’s Best Rated Hypnotherapy practice, Kemila shares insights into how hypnotherapy can be a powerful tool to address the emotional triggers behind overeating and food cravings. Key Takeaways: - How hypnotherapy works to unlock the subconscious and unconscious patterns that drive emotional eating. - The link between emotions, past experiences, and eating behaviours. - Practical techniques you can apply to better manage your relationship with food. - Real-life success stories from Kemila’s practice and how hypnotherapy has helped individuals regain control over their eating habits. If emotional eating is something you or someone you know struggles with, this episode offers a unique perspective on how you can transform your mindset and create healthier eating patterns. More About Kemila Zsange: Website: www.kemilahypnosis.com Instagram: @kemilahypnosis www.instagram.com/kemilahypnosis Facebook: www.facebook.com/kemilahypnosis LinkedIn: www.linkedin.com/in/kemila YouTube: www.youtube.com/user/starsoulful/ Book: https://amzn.to/4eaeGXc Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

Join us for an inspiring conversation with Annie, a psychologist and nationally board-certified health and wellness coach.

In this episode, we explore Annie Delre’s work with kids and families, the importance of being a positive role model, letting go of control, finding purpose in adversity, gaining confidence through new skills, and the transformative power of play.

Tune in to discover practical tips for a more balanced and resilient life at home with your family.

Connect with Annie Delre:

Website: www.anniedelre.com

LinkedIn: https://www.linkedin.com/in/annie-delre/

Facebook: https://www.facebook.com/profile.php?id=100084405622928

Podcast brought to you by Nutritious & Delicious www.ndelish.com

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On this episode on the Nutritious & Delicious podcast, we sit down with Cora Tomowich, a seasoned orthopedic physiotherapist in Calgary with over a decade of experience.

We'll explore the pressing issue of chronic pain, exacerbated by the recent years of the pandemic.

Cora's unique approach to holistic physiotherapy takes center stage in our conversation. Discover how she not only treats the symptoms but empowers her clients to take control of their pain management.

With practical at-home exercises and a focus on mindfulness, Cora helps her clients regain their lives from chronic discomfort to a place of empowerment and comfort.

If you or someone you know is dealing with chronic pain, please share this episode so you or they can find relief and regain control over life again.

Connect with Cora Tomowich:

Website: www.lumirawellness.com

Email: hello@lumirawellness.com

Phone #: (403) 775-4632 Ext. #1

Facebook: https://www.facebook.com/LumiraWellness

Podcast brought to you by Nutritious & Delicious www.ndelish.com

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