Podcast Brought to You by Nutritious & Delicious

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In this episode, your host Bethany, a Certified Holistic Nutritional Consultant & previous Health Nurse, speaks with Naomi Woolfson, founder of Embrace Fertility, a trauma-trained therapist specializing in supporting women emotionally and energetically to conceive, carry, and birth the babies they long to hold.

Naomi brings her wealth of experience in working with women on their IVF journeys and shares invaluable insights into how women can cope with failed IVF attempts, manage loss, and navigate the emotional rollercoaster that often accompanies fertility challenges.

Key Takeaways:

- The emotional toll of failed IVF and how it impacts women and couples

- Understanding the journey of IVF: what it is, why women may need it, and the varying success rates

- Sensitive ways to approach conversations with women who have experienced loss

- Practical advice for women or couples starting or continuing on the IVF journey, along with tools for emotional resilience

If you've struggled with fertility or know someone who has, this episode provides compassionate insights and strategies for coping with one of the most challenging experiences a woman can face.

More About Naomi Woolfson:

Website: www.embracefertility.co.uk

Instagram: www.instagram.com/embracefertility/

Facebook: https://www.facebook.com/embracefertility

LinkedIn: https://www.linkedin.com/in/naomi-woolfson

Are you ready to take control of your nutrition and well-being?

Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation!

https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/

In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse, delves into the essential connection between emotional and physical health during preconception, pregnancy, and postpartum. Joining Bethany are Liana and Cora, the dynamic mother-daughter duo behind Lumira Pelvic Health & Wellness in Calgary.

Liana, a seasoned practitioner who supports women on their preconception journeys, and Cora, a pelvic health physiotherapist who focuses on the needs of pregnant and postpartum moms, bring their expertise to help us understand how our mental and physical well-being can create a more balanced, successful pregnancy experience.

Key Takeaways:

- The Role of Emotional Health in Conception: Insights from Liana on how managing emotions such as anxiety, grief, and fear of loss can support a woman’s ability to conceive.

- Physical Changes During Pregnancy: Cora explains essential pelvic health considerations, how pregnancy affects the body, and ways to prepare for a smoother labour and delivery.

- Postpartum Recovery & Emotional Support: A look at how emotional and physical health are interconnected in postpartum recovery, with practical steps to help women regain strength and prevent pelvic floor issues.

- Mindset Shifts for Fertility: Addressing common misconceptions about stress, trauma, and fertility, and how a positive mindset can influence a woman's journey to motherhood.

If you're navigating preconception, pregnancy, or postpartum, this episode offers powerful insights and practical guidance on creating a supportive environment for a healthy, fulfilling journey.

More About Lumira Pelvic Health & Wellness:

Website: https://lumirawellness.com

Instagram: @lumira_wellness https://www.instagram.com/lumira_wellness

Facebook: Lumira Pelvic Health & Wellness https://www.facebook.com/lumirawellness

Email: hello@lumirawellness.com

Phone #: (403) 775-4632 Ext. #1

Are you ready to take control of your nutrition and well-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min

Podcast Brought to You by Nutritious & Delicious www.ndelish.com

In this episode, your host Bethany, a Certified HolisticNutritional Consultant & previous Health Nurse, explores the critical link between stress and fertility with Becky Ackerman, a Fertility Coach specializing in helping women navigate the emotional and physical challenges of infertility.

With her vast experience working with women struggling to conceive, Becky shares her expertise on how stress manifests in those experiencing infertility, how stress impacts the body at a cellular level, and how it specifically affects reproductive organs.

We also discuss how many women are currently managing their stress and actionable advice for reducing stress and getting the right support.

Key Takeaways:

- The physiological impact of stress on the body and itsconnection to fertility issues.

- How stress directly affects the reproductive system and the role of cortisol.

- Current methods women are using to cope with infertility-related stress and why they might not always be effective.

- Practical tips and advice from Becky on how to reducestress, including self-care routines and professional support options.

If stress is a factor in your fertility journey, this episodeprovides essential insights on how to take control and create a more supportive environment for your body.

More About Becky Ackerman:

Website: https://www.lilyandbeefertility.com

Instagram: https://www.instagram.com/lilyandbeefertility

Linkedin: https://www.linkedin.com/in/becky-ackerman

Are you ready to take control of your nutrition andwell-being? Nutritious & Delicious offers customized holistic nutrition consultations to help you on your health journey.

Book a 1-hour consultation with Bethany today and start your transformation!

https://calendly.com/ndelish/60min