エピソード

  • PlodCAST Episode #7 - The biggest mistake you're making with Food Tracking

    PlodCAST Episode #7 - The biggest mistake you're making with Food Tracking
    2023/04/19

    Free calorie calculator https://www.nutritionbodymind.com/nbm-calorie-calculator/ 
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    8 分
  • PlodCAST Episode #6 - Time to close your tabs & restart?

    PlodCAST Episode #6 - Time to close your tabs & restart?
    2023/04/14

    Does anyone else need to do a full shutdown and restart from time to time?
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    6 分
  • PlodCAST Episode #5 - Why you can't stick to your diet.

    PlodCAST Episode #5 - Why you can't stick to your diet.
    2023/03/22
    6 分
  • PlodCAST Episode #4 - Life Jacket Theory. Why your kids or business DON'T come first!

    PlodCAST Episode #4 - Life Jacket Theory. Why your kids or business DON'T come first!
    2023/03/22
    6 分
  • PlodCAST Episode #3 - The thing that's REALLY holding you back from weight loss

    PlodCAST Episode #3 - The thing that's REALLY holding you back from weight loss
    2023/03/22

    It's definitely NOT what you think!
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    8 分
  • PlodCAST: Ep#2 - How to get INSTANT and powerful motivation

    PlodCAST: Ep#2 - How to get INSTANT and powerful motivation
    2023/03/21

    If you're lacking motivation just ask yourself these 3 questions and you will have instant and powerful motivation.
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    5 分
  • Plodcast: Ep#1. The EASIEST way to make exercise a regular thing.

    Plodcast: Ep#1. The EASIEST way to make exercise a regular thing.
    2023/03/15
    7 分
  • Introducing the PLODcast

    Introducing the PLODcast
    2023/03/15

    I've been neglecting the podcast for far too long. I enjoy making episodes but it is just another thing on a long list of jobs to do that I don't have time for. (Or don't find time for!)

    So I've come up with the idea of a PLODcast. Where by I'll be recording short PlodCast episodes raw and unedited on my phone while I'm out on my daily walks.

    And that's where you should be while listening, out on a walk!

    As it's raw and off the cuff you might hear birds singing in the background, sounds of the sea, me shouting at "Marty the Party" our dog, or traffic and roadworks. But who cares, the content will be dynamite!

    Hear about it here and get started with me. 
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    1 分