Decisions don’t have to be stressful when you understand how energy moves through your body and mind. In this video, discover how to tune into your body's wisdom and use energetics to guide business and life choices with greater clarity and ease.

By recognising where different types of information are processed in your body - and how they interact with your mind - you’ll gain a deeper understanding of intuitive decision-making. This practice helps you move beyond doubt and into confident, aligned action, using the natural flow of energy within you.

✨ What You’ll Learn:
🔹 How intuition moves through the body and mind
🔹 The role of energy in decision-making
🔹 How to make choices that feel clear, grounded, and aligned
🔹 Practical tools to reduce stress and uncertainty in business and life

Trust your inner wisdom and let energy be your guide!

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

In this episode, we’ll explore a simple way to gain confidence in listening to your intuition and discovering how it guides you most accurately in daily life. If you’re ready to live aligned to your soul in every choice you make, you’re in the right place!

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

In this episode, we’ll explore how to shift yourself from the busy doing mode or stressful situations, and into the between state. The more you do this, in a variety of situations, the easier it is, so make sure you save this video and return to it at least daily!
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✨ CLAIM YOUR FREE COURSE TO GO DEEPER WITH YOGA NIDRA - Limited to 250 free, thanks to Yoga For Good Foundation! ✨ https://tinyurl.com/lidr-selfpaced-yt ✨

💫 DON'T MISS - DISCOVER YOUR NEXT CHAPTER
Take the 2-minute quiz to find the next step your soul is calling you to. Take the Quiz now: https://tinyurl.com/quiz-yt

WANT TO GO DEEPER?
🌟 Free Monthly Circle: Join the Sacred Connection Circle for guided practices and community support. https://tinyurl.com/circle-yt
Free Library for Mindful Trust Library: https://tinyurl.com/mindfu

STAY INSPIRED
➡ Subscribe: For more transformative practices, hit the subscribe button and turn on notifications!
➡ Comment: Share your thoughts below - how did this resonate with you?

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

✨ Reset & Energise Your Afternoon with This Meditation ✨
Feeling sluggish or drained in the middle of your day? This breathing energy meditation is designed to clear, reset, and uplift your energy, helping you release the weight of the day and reconnect to the between-state energy of openness.

🌿 What This Practice Will Help You With:
🔹 Letting go of stress and tension from the morning
🔹 Restoring focus, clarity, and vitality
🔹 Cultivating a refreshed state of flow for the rest of your day

✨ Enhance Your Practice with Essential Oils: ✨

Aromatherapy can deepen your meditation experience. I recommend using essential oils on a lava bead bracelet to support your energy reset.

👉 Get a lava bead bracelet here

🌱 My Favourite Uplifting Essential Oils from Synthesis Organics (Save 10% with Code: NID10):
Sweet Orange boosts enthusiasm and creativity
Lemon Myrtle gently uplifts and clears mental fog
Breath of Australia - strengthen emotions and uplift the spirit
Élan Vital supports focus, perseverance and clarity

🔹 Skip to the Meditation: The practice begins at 3:00

🌿 Breathe, reset, and move through the rest of your day with renewed energy and lightness. Let’s begin!

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

✨ Opening to Altered States: Near-Death Experiences & Psychedelic Integration ✨

In this episode, we explore Near-Death Experiences (NDEs) and psychedelics as powerful gateways into The Between State - a space beyond ordinary perception that can transform our lives when integrated properly.

🌿 Meet Rosalia Quintana - a Nurse Practitioner, Artivist, Author, Speaker, Psychedelic Integration Coach, and Creator of The Zebra Self Healing Method - as she shares her mind-expanding journey through an NDE and how psychedelics became a tool for deeper healing.

Together, we dive into:
🔹 The lessons of a Near-Death Experience and life review
🔹 The power of psychedelic integration for embodied transformation
🔹 The role of sensory healing—art, sound, and touch in grounding expansion
🔹 The truth about manifestation—why shifting your vibration is the key to lasting change
🔹 Shadow work & self-forgiveness—why we must integrate all parts of ourselves

🚀 If you’re ready to step beyond this reality while staying deeply rooted in your life’s path, this conversation is for you!

🌟 Step into Your Radiant Path with Nid → Apply to work with Nid: https://tinyurl.com/radiance-bz

📚 Explore Rosalia’s Work:
🔹 Find her latest book: Becoming Your Own Quantum Alchemist Master → https://www.quantumalchemistmaster.com/free-resources
🔹 Rosalia’s Art Page: https://rosaliaartivist.com/
🔹 Contact Rosalia & Explore More: https://linktr.ee/quantumalchemistmaster
quantumalchemistmaster@gmail.com

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

In this episode, we’ll explore the energetic transition to sleep and how you can retrain your system to fall into deeply restful sleep. You'll go on a meditation journey to fall asleep. If you’re ready to rekindle your great sleep, you’re in the right place!

My favourite bedtime essential oils are (this is my favourite company and you save 10% when you use my affiliate links below with the code NID10):):

• Chamomile
• Lavender
• Sandalwood
• Frankincense
• Ylang Ylang

Dive deeper into sleep practices with the Restful Embodiment Library. Transform your journey today! https://tinyurl.com/restful-yt

Your Sanctuary Sleep Masterclasses and Series https://tinyurl.com/sanctuary-yt

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

In this episode, Dr. Tara Perry - Clinical Hypnotherapist and Doctor of Acupuncture & Chinese Medicine - shares how hypnosis can help you rewire subconscious patterns, release deep-seated limitations, and create lasting change.

Join us as we explore the hypnogogic state, where transformation happens effortlessly, allowing you to shift old habits, reduce stress, and invite more ease, joy, and clarity into your life.

🔹 Free Meditation from Dr. Tara Perry → https://consulttara.com
🔹 Access Nid’s Restful Embodiment Library for deeper subconscious work → https://tinyurl.com/restful-yt

Instagram: https://www.instagram.com/drtaraperry Facebook: https://www.facebook.com/neurowhisperer LinkedIn: https://www.linkedin.com/in/drtaraperry YouTube: https://www.youtube.com/@drtaragraceperry
https://consulttara.com
Free Custom GPS Map: https://consulttara.com

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid

In today’s episode, we’ll go on a deeply restful journey to awaken the power of your restful state within that uses subtle senses to connect to higher knowing, leading to greater trust in yourself and life. If you’re ready to live from a deeper space of rest, you’re in the right place!

Support the show

Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿

✨ Discover Your Soul’s Next Chapter
Please take our quick 3-minute quiz to uncover your path: Start here

✨ Align with Purpose
Explore the Nid’s Nidra App for tools to find peace and clarity: Download here

✨ Find True Rest
Access yoga nidra practices and dive deeper into the power of this modality in our Living in Deep Rest Course - free to the first 250 students!

Much love and light,
Nid