Meditation: Transform Your Night: Stress-Free Sleep Meditation
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Meditation: Transform Your Night: Stress-Free Sleep Meditation
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In this episode, we’ll explore the energetic transition to sleep and how you can retrain your system to fall into deeply restful sleep. You'll go on a meditation journey to fall asleep. If you’re ready to rekindle your great sleep, you’re in the right place!
My favourite bedtime essential oils are (this is my favourite company and you save 10% when you use my affiliate links below with the code NID10):):
- Chamomile
- Lavender
- Sandalwood
- Frankincense
- Ylang Ylang
Dive deeper into sleep practices with the Restful Embodiment Library. Transform your journey today! https://tinyurl.com/restful-yt
Your Sanctuary Sleep Masterclasses and Series https://tinyurl.com/sanctuary-yt
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Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿
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Much love and light,
Nid