Summary
In this inaugural episode, Anna Gouin introduces her podcast, sharing her journey as a somatic sex educator specializing in women's pelvic floor health. She emphasizes the importance of understanding the mind-body connection and how societal conditioning affects women's relationships with their bodies. Anna discusses the need for self-trust, authenticity, and the reclamation of personal agency, encouraging listeners to explore their own needs and desires. The episode sets the stage for deeper conversations about healing, self-awareness, and the complexities of sexuality in future episodes.
Chapters
00:00 Introduction to the Podcast Journey
02:44 Understanding Somatic Sex Education
10:46 The Mind-Body Connection
20:49 Reclaiming Self-Trust and Authenticity
30:23 The Path to Embodiment and Sensory Awareness
2025/07/222 分