In this episode, Jacqueline delves into the challenges and strategies of managing screen time for children. She shares her personal experiences navigating screen usage for her three kids, especially during the pandemic. Jacqueline discusses the guidelines from the American Academy of Pediatrics and her practical approach, such as using a screen time token system and visual timers. She highlights the importance of high-quality content, engaging alternatives to screens, and leading by example. Jacqueline also touches on the complexities of content control and communication with children about their screen time habits. She concludes by emphasizing flexibility and open dialogue as key components of managing screen time effectively.

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Motherhood Intended:

• Motherhood Intended website
• Join our FREE Motherhood Intended Community
• Send a DM for Jacqueline's Screen Time Chart PDF: @motherhood_intended
• Link to screen time tokens on Amazon: https://a.co/d/4UnZbL7
• Leave a review for the podcast
• Apply to be a guest on the show!

EPISODE BREAKDOWN:

01:00 Personal Experience with Screen Time

02:34 AAP Guidelines for Screen Time

04:16 Challenges and Strategies for Managing Screen Time

04:43 Screen Time Token System

11:00 Parental Controls and Content Management

11:59 Screen Time for Younger Children

15:00 Final Thoughts and Advice

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Starting Solids: Evidence-Based Baby-Led Feeding with Cindy the Baby Dietician

In this episode, Jacqueline chats with Cindy, an experienced dietician and lactation consultant, about safe and effective methods for introducing solid foods to babies. Cindy discusses the general recommendations for starting solids at around six months, the signs of readiness, and debunks common myths about baby-led feeding. She shares practical tips on choosing nutrient-dense foods and stresses the importance of not pressuring children, which can lead to picky eating. Cindy also emphasizes the need for allergy prevention and the benefits of letting babies self-feed. The discussion includes insights from the book Cindy co-authored, 'Baby Leads the Way,' published by the American Academy of Pediatrics, which offers evidence-based guidance on starting solids.

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Motherhood Intended:

• Motherhood Intended website
• Join our FREE Motherhood Intended Community
• Follow @motherhood_intended on Instagram
• Leave a review for the podcast
• Apply to be a guest on the show!

Cinthia Scott, RD, IBCLC:

• Follow @the.baby.dietitian on Instagram
• Starting Solids 101 Course
• Baby Leads the Way: An Evidence-Based Guide to Introducing Solid Foods
• 101 Before One printed book
• Download the 101 Before One app

EPISODE BREAKDOWN:

01:26 Starting Solids: Expectations and Practices

03:59 Introducing Food Allergens

05:20 Benefits of Baby-Led Feeding

08:00 Safety Tips for Baby-Led Weaning

12:33 Nutrient-Packed First Foods

15:56 Preventing Picky Eating

21:49 Creating a Positive Mealtime Environment

26:03 Understanding Baby-Led Feeding Myths

29:12 Practical Tips for Family Meals

32:11 Introducing 'Baby Leads The Way'

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Support the show

If you're interested in helping give the absolute greatest gift to deserving intended parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12

In this episode, Jacqueline welcomes on Melissa Tuleja, a working mom and advocate for an alcohol-free lifestyle. They discuss the concept of being 'sober curious,' especially within the context of motherhood and dealing with postpartum anxiety. Melissa shares her journey of quitting alcohol, the positive changes she experienced, and how the pandemic influenced her drinking habits. They also talk about the benefits of non-alcoholic beverages and mocktails as substitutes. This episode offers insights into making the shift away from alcohol, the support systems available, and the broader impacts on family and personal well-being.

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Motherhood Intended:

• Motherhood Intended website
• Join our FREE Motherhood Intended Community
• Follow @motherhood_intended on Instagram
• Leave a review for the podcast
• Apply to be a guest on the show!

Melissa on Instagram: @melissa.mocktail

EPISODE BREAKDOWN:

01:41 Guest Introduction: Melissa's Alcohol-Free Lifestyle

05:14 Struggles with Postpartum Anxiety and Alcohol

10:56 Starting the Alcohol-Free Journey

13:47 Benefits of an Alcohol-Free Lifestyle

15:44 Exploring Mocktails and Building Community

21:27 Navigating Social Situations

26:40 Advice for Moms Who Are Sober Curious

28:05 Postpartum Experience Without Alcohol

31:38 Mocktails and Changing Social Norms

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Support the show

If you're interested in helping give the absolute greatest gift to deserving intended parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12

In this episode of Motherhood Intended, Jacqueline welcomes on Angela Howard, a certified hypnotherapist and creator of the Motherwell app. Angela shares her journey into hypnotherapy, emphasizing its potential to help mothers overcome burnout, anxiety, and stress. She explains the science behind hypnotherapy and how it differs from common misconceptions. Angela introduces the Motherwell app, designed to provide accessible self-care tools for mothers, including daytime affirmations and sleep-focused sessions. The conversation highlights the app's goal to support mothers in finding joy, better mental health, and overall well-being. Angela also provides insights into her group programs and the importance of creating a positive environment for both mothers and their children.

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Motherhood Intended:

• Motherhood Intended website
• Join our FREE Motherhood Intended Community
• Follow @motherhood_intended on Instagram
• Leave a review for the podcast
• Apply to be a guest on the show!

Angela Howard:

• Follow Angela and Motherwell on Instagram: @thesubconsciousmom and @motherwellapp
• Get the Motherwell app here: https://motherwell.mvt.so/
• Listener discount code: intended25
  ^This code will give a 7 day free trial and then 50% off for 3 months!

EPISODE BREAKDOWN:

01:52 Podcast Updates and Future Plans

05:42 Angela's Background and Journey

20:46 Understanding Hypnotherapy

24:34 The Mental Load of Motherhood

25:29 The Importance of Maternal Joy

27:53 Breaking Generational Cycles

28:40 Introducing Motherwell

29:30 Hypnotherapy for Moms

32:11 The Motherwell App Features

32:46 The Power of Community

39:51 The Science Behind Hypnotherapy

44:14 Final Thoughts and Resources

Send us a Text Message with questions, suggestions, or to just say hello!

Support the show

If you're interested in helping give the absolute greatest gift to deserving intended parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12

In this episode, Jacqueline is joined by Amy Wiebe, a mother and the creator of 'Olea the Magical Sleep Fairy.' Amy details her innovative approach to solving children's bedtime issues, combining story magic with the science of human design. She shares the origins of Olea, how it transformed bedtime routines for her kids, and the broader positive impacts on both children and parents. Amy also explains how to begin integrating Olea into listeners' routines, introduces her courses, and discusses the importance of understanding human design in parenting.

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Motherhood Intended:

• Motherhood Intended website
• Join our FREE Motherhood Intended Community
• Follow @motherhood_intended on Instagram
• Leave a review for the podcast
• Apply to be a guest on the show!

Amy Weibe:

• Follow @magicalsleepfairy on Instagram and Facebook
• Magical Sleep Fairy website
• Get the Sleep Fairy System
• Buy the Olea the Magical Sleep Fairy book on Amazon!

EPISODE BREAKDOWN:

01:42 Introducing Amy Wiebe and Olea the Magical Sleep Fairy

03:27 Amy's Journey to Creating the Sleep Fairy

09:39 Implementing the Sleep Fairy and Human Design

20:00 Resources and How to Get Started

28:07 Conclusion and Community Invitation

Send us a Text Message with questions, suggestions, or to just say hello!

Support the show

If you're interested in helping give the absolute greatest gift to deserving intended parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12

In this episode of Motherhood Intended, Jacqueline is joined by her sister, Megan, for another Village Chat! Together they delve into the topic of age gaps between siblings and share their personal experiences discussing the pros and cons of having children several years apart. Megan, who has an almost five-year-old son, talks about her thoughts and feelings on potentially expanding her family and the challenges that come with it. The sisters also compare their own experiences growing up as siblings close in age and the different dynamics that age gaps can create.

GET CONNECTED!

• Motherhood Intended website
• Join our FREE Motherhood Intended Community
• Follow @motherhood_intended on Instagram
• Download Jacqueline's FREE Habit & Goal Tracker
• Leave a review for the podcast
• Apply to be a guest on the show!

EPISODE BREAKDOWN:

00:20 Discussing Age Gaps Between Siblings

01:31 Pros and Cons of Age Gaps

03:20 Personal Experiences and Reflections

04:52 Challenges and Fears of Having Another Child

09:41 Balancing Career and Family

15:20 Physical and Emotional Aspects of Pregnancy

Send us a Text Message with questions, suggestions, or to just say hello!

Support the show

If you're interested in helping give the absolute greatest gift to deserving intended parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12

In this episode, Jacqueline welcomes back Angela LeBlanc, a pelvic floor physical therapist, who returns to share insights on the interconnectedness of physical, mental, and emotional health, focusing particularly on Mercier Therapy. Angela discusses her own fertility journey, involving issues like ovulation problems, low progesterone, and dealing with ineffective treatments. She shares how Mercier Therapy became a pivotal part of her journey and elaborates on the importance of individualized care, the impact of trauma on pelvic health, and the role of alternative treatments. Angela emphasizes the significance of trusting one's gut and provides comprehensive advice on how women can educate themselves and find support through the fertility process. The episode serves as a valuable resource for those looking for deeper understanding and alternative approaches to women's health and fertility.

GET CONNECTED!

Motherhood Intended Podcast & Community:

• Motherhood Intended website
• Join our FREE Motherhood Intended Community
• Follow @motherhood_intended on Instagram
• Download Jacqueline's FREE Habit & Goal Tracker
• Leave a review for the podcast
• Apply to be a guest on the show!

Well + Core Physical Therapy:

• Follow @wellcorept on TikTok & Instagram
• Well + Core website
• Learn more about Dr. Angela & Mercier Therapy

EPISODE BREAKDOWN:

03:53 Understanding Mercier Therapy

06:16 Angela's Personal Fertility Journey

25:56 The Emotional Impact of Infertility

30:49 Holistic Approaches to Fertility

31:38 The Emotional and Physical Toll of IVF

31:49 Empowerment Through Education

38:31 The Importance of Mental Health

49:16 Building a Supportive Community

Send us a Text Message with questions, suggestions, or to just say hello!

Support the show

If you're interested in helping give the absolute greatest gift to deserving intended parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12

Parenting Hacks to Simplify and De-Stress Your Life

In this episode of Motherhood Intended, Jacqueline welcomes her sister Megan to The Village Chat as they discuss practical strategies to simplify parenting and household management. They touch on meal themes like 'Taco Tuesday' to reduce meal planning stress, incorporating kids in routine activities to teach responsibility, and decluttering techniques to create a more peaceful home. The conversation also highlights the use of snack boxes, implementing the 'Don't put it down, put it away' rule, and the importance of balancing family time with household chores. Tune in for relatable insights and useful tips to ease the chaos of motherhood!

GET CONNECTED!

• Motherhood Intended website
• Join our FREE Motherhood Intended Community
• Follow @motherhood_intended on Instagram
• Download Jacqueline's FREE Habit & Goal Tracker
• Leave a review for the podcast
• Apply to be a guest on the show!

EPISODE BREAKDOWN:

01:17 New Year, New Parenting Strategies

01:52 Meal Planning and Themed Dinners

04:36 Prepping Snacks and Meals Ahead of Time

11:32 Tackling Clutter and Household Organization

16:34 Struggles of Balancing Work and Cleaning

17:12 Minimalism and Decluttering

20:35 Kids and Household Responsibilities

24:20 Teaching Kids About Money

27:10 Creative Solutions for Clutter

Send us a Text Message with questions, suggestions, or to just say hello!

Support the show

If you're interested in helping give the absolute greatest gift to deserving intended parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12