Starting Solids: Evidence-Based Baby-Led Feeding with Cindy the Baby Dietician

In this episode, Jacqueline chats with Cindy, an experienced dietician and lactation consultant, about safe and effective methods for introducing solid foods to babies. Cindy discusses the general recommendations for starting solids at around six months, the signs of readiness, and debunks common myths about baby-led feeding. She shares practical tips on choosing nutrient-dense foods and stresses the importance of not pressuring children, which can lead to picky eating. Cindy also emphasizes the need for allergy prevention and the benefits of letting babies self-feed. The discussion includes insights from the book Cindy co-authored, 'Baby Leads the Way,' published by the American Academy of Pediatrics, which offers evidence-based guidance on starting solids.

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Cinthia Scott, RD, IBCLC:

• Follow @the.baby.dietitian on Instagram
• Starting Solids 101 Course
• Baby Leads the Way: An Evidence-Based Guide to Introducing Solid Foods
• 101 Before One printed book
• Download the 101 Before One app

EPISODE BREAKDOWN:

01:26 Starting Solids: Expectations and Practices

03:59 Introducing Food Allergens

05:20 Benefits of Baby-Led Feeding

08:00 Safety Tips for Baby-Led Weaning

12:33 Nutrient-Packed First Foods

15:56 Preventing Picky Eating

21:49 Creating a Positive Mealtime Environment

26:03 Understanding Baby-Led Feeding Myths

29:12 Practical Tips for Family Meals

32:11 Introducing 'Baby Leads The Way'

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