In this episode, Jacqueline delves into the challenges and strategies of managing screen time for children. She shares her personal experiences navigating screen usage for her three kids, especially during the pandemic. Jacqueline discusses the guidelines from the American Academy of Pediatrics and her practical approach, such as using a screen time token system and visual timers. She highlights the importance of high-quality content, engaging alternatives to screens, and leading by example. Jacqueline also touches on the complexities of content control and communication with children about their screen time habits. She concludes by emphasizing flexibility and open dialogue as key components of managing screen time effectively.

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Motherhood Intended:

• Motherhood Intended website
• Join our FREE Motherhood Intended Community
• Send a DM for Jacqueline's Screen Time Chart PDF: @motherhood_intended
• Link to screen time tokens on Amazon: https://a.co/d/4UnZbL7
• Leave a review for the podcast
• Apply to be a guest on the show!

EPISODE BREAKDOWN:

01:00 Personal Experience with Screen Time

02:34 AAP Guidelines for Screen Time

04:16 Challenges and Strategies for Managing Screen Time

04:43 Screen Time Token System

11:00 Parental Controls and Content Management

11:59 Screen Time for Younger Children

15:00 Final Thoughts and Advice

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Starting Solids: Evidence-Based Baby-Led Feeding with Cindy the Baby Dietician

In this episode, Jacqueline chats with Cindy, an experienced dietician and lactation consultant, about safe and effective methods for introducing solid foods to babies. Cindy discusses the general recommendations for starting solids at around six months, the signs of readiness, and debunks common myths about baby-led feeding. She shares practical tips on choosing nutrient-dense foods and stresses the importance of not pressuring children, which can lead to picky eating. Cindy also emphasizes the need for allergy prevention and the benefits of letting babies self-feed. The discussion includes insights from the book Cindy co-authored, 'Baby Leads the Way,' published by the American Academy of Pediatrics, which offers evidence-based guidance on starting solids.

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Motherhood Intended:

• Motherhood Intended website
• Join our FREE Motherhood Intended Community
• Follow @motherhood_intended on Instagram
• Leave a review for the podcast
• Apply to be a guest on the show!

Cinthia Scott, RD, IBCLC:

• Follow @the.baby.dietitian on Instagram
• Starting Solids 101 Course
• Baby Leads the Way: An Evidence-Based Guide to Introducing Solid Foods
• 101 Before One printed book
• Download the 101 Before One app

EPISODE BREAKDOWN:

01:26 Starting Solids: Expectations and Practices

03:59 Introducing Food Allergens

05:20 Benefits of Baby-Led Feeding

08:00 Safety Tips for Baby-Led Weaning

12:33 Nutrient-Packed First Foods

15:56 Preventing Picky Eating

21:49 Creating a Positive Mealtime Environment

26:03 Understanding Baby-Led Feeding Myths

29:12 Practical Tips for Family Meals

32:11 Introducing 'Baby Leads The Way'

Send us a Text Message with questions, suggestions, or to just say hello!

Support the show

If you're interested in helping give the absolute greatest gift to deserving intended parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12

In this episode, Jacqueline welcomes on Melissa Tuleja, a working mom and advocate for an alcohol-free lifestyle. They discuss the concept of being 'sober curious,' especially within the context of motherhood and dealing with postpartum anxiety. Melissa shares her journey of quitting alcohol, the positive changes she experienced, and how the pandemic influenced her drinking habits. They also talk about the benefits of non-alcoholic beverages and mocktails as substitutes. This episode offers insights into making the shift away from alcohol, the support systems available, and the broader impacts on family and personal well-being.

GET CONNECTED!

Motherhood Intended:

• Motherhood Intended website
• Join our FREE Motherhood Intended Community
• Follow @motherhood_intended on Instagram
• Leave a review for the podcast
• Apply to be a guest on the show!

Melissa on Instagram: @melissa.mocktail

EPISODE BREAKDOWN:

01:41 Guest Introduction: Melissa's Alcohol-Free Lifestyle

05:14 Struggles with Postpartum Anxiety and Alcohol

10:56 Starting the Alcohol-Free Journey

13:47 Benefits of an Alcohol-Free Lifestyle

15:44 Exploring Mocktails and Building Community

21:27 Navigating Social Situations

26:40 Advice for Moms Who Are Sober Curious

28:05 Postpartum Experience Without Alcohol

31:38 Mocktails and Changing Social Norms

Send us a Text Message with questions, suggestions, or to just say hello!

Support the show

If you're interested in helping give the absolute greatest gift to deserving intended parents, learn more about becoming a surrogate (and earn up to $650 just for taking the first few simple steps!): share.conceiveabilities.com/hello12