Setting boundaries with a difficult or emotionally limited mother can be one of the most challenging steps in your healing journey. The fear of pushback, guilt, or rejection often keeps us stuck in unhealthy dynamics.

In this episode, I walk you through:

Why setting boundaries feels so scary

How to recognize the fear and navigate it with more confidence

Practical tips to stand your ground while staying true to yourself

You deserve relationships that respect your needs. Let’s explore how to set boundaries without letting fear hold you back.

Links mentioned in this episode:

*** If you are on the Mayhem Daughters waitlist, check your email for your Founding Member rate**

Didn't get on the list on time but want to join? Here's how:

Mayhem Daughters, our online community it OPEN!

Bring it to Group: Join Tuesday Group

Simple Scripts for Saying Hard Things

Introducing Mayhem Daughters: A Healing Community for Daughters of Narcissistic & Emotionally Limited Mothers

In this episode, I’m excited to introduce Mayhem Daughters, a private, online community designed specifically for daughters of narcissistic or emotionally limited mothers. If you’ve felt isolated in your healing journey, this space is built with you in mind.

Mayhem Daughters is more than just another online group. It’s a safe, trauma-informed community where you’ll find connection, support, and the opportunity to heal alongside others who truly understand your experiences. We've created a password-protected space where you can share your story, receive support, and walk alongside other daughters who get it—without the overwhelm of trauma drama.

In this episode, I walk you through:

• What Mayhem Daughters is and why it was created.

• The structure we’ve put in place to ensure a safe and supportive environment, including spaces like I Want to Be Heard and I Want to Be Helped.
• How being a founding member can give you access to special benefits, including a low monthly rate.

Right now, we’re building our group of founding members, and joining the waitlist is the only way to access the special rate of $19.99/month. There’s no commitment required to join the waitlist—it just holds your spot while you decide if this feels like the right place for you.

If you’re ready to take the next step toward healing, connection, and empowerment, join the waitlist today!

Join the ⁠Mayhem Daughters Waitlist

Tuesday Group more your thing? It isn't going anywhere. Sign up here.

In this episode, we explore how to build the empathy and care skills necessary to love and connect with those who love you—when your past hasn’t shown you how.

Growing up with emotional neglect or narcissistic parents can leave you unsure of how to nurture healthy, meaningful relationships.

Learn how to shift from trauma-driven reactions to tender, loving responses that strengthen your connections.

We’ll cover:

• The impact of growing up with emotional neglect on your ability to connect

• How to build empathy when you’ve never been taught it

• Practical steps to show love and care for others, even if it feels challenging

Join the Waitlist for Mayhem Daughters: An online healing community for daughters of narcissistic or emotionally limited mothers.

Bring it To Group. Join Tuesday Group for Daughters: A weekly support group for daughters

Also mentioned: Simple Scripts for Saying Hard Things

As we close out 2024 and welcome in the new year, this episode focuses on building better relationships—with yourself and with others—while embracing healing through community and connection.

Learn practical skills to help you ground yourself, reflect on your relationship goals for 2025, and start nurturing healthier interactions.

Whether you're improving your relationship with yourself, looking to foster deeper connections, or healing from narcissistic abuse, this episode offers valuable tools and insights to guide you into the new year.

Key Topics:

• Grounding techniques for emotional regulation

• Reflecting on your relationship goals for 2025

• Introducing an intentional healing community for daughters beyond social media

Join the Waitlist for Mayhem Daughters: An online healing community for daughters of narcissistic or emotionally limited mothers.

Bring it To Group: Join Tuesday group, a weekly peer support group for daughters.

• Also mentioned: Simple Scripts for Saying Hard Things

This morning, as much of the world unwraps gifts and celebrates, I wanted to bring you a special message of love and care. For many daughters of narcissistic or emotionally limited mothers, the holidays can be complicated.

Wherever and however you find yourselves today or in the days after, remember you belong here. All of you are in this community of women around the world who are navigating days like this and I, for sure, most definitely am in it with you, too.

• Bring it Tuesday Group for weekly encouragement and connection.
• Grab your spot on the Mayhem Daughters Community Waitlist
• Simple Scripts for Saying Hard Things

Wishing you a day filled with self-compassion and peace.

With love,
Heather (& Clark!)

Today, we’re talking about the impact of growing up with a narcissistic or emotionally limited mother, particularly around the expectations that were set for you — expectations that often left you feeling like you were never enough or constantly falling short.

If you've been holding yourself to standards that don't belong to you, this episode will help you recognize and release those old beliefs. I’ll walk you through how to begin letting go of the pressure of living up to your mother’s expectations and the path to reclaiming your own voice and your own values.

• Learn how to recognize when you are still operating under those old standards.

• Begin to trust your own needs, desires, and choices — without the weight of "shoulds" or guilt.

• Explore actionable steps to let go of perfectionism and reclaim your true self.

Mentioned in This Episode:

• Bring it to Group – Join a weekly peer support group for daughters of narcissistic or emotionally limited mothers.

• Join the waitlist for our Mayhem Online Community.

• Simple Scripts for Saying Hard Things

In this episode, we explore the deep impact of covert narcissism and enmeshment on our sense of self-worth, boundaries, and relationships.

If you've ever felt unworthy, insecure, or lost in roles that don’t feel like your own, this conversation is for you. We dive into how these toxic dynamics can blur boundaries and disconnect us from our authentic selves, and how to begin reclaiming your worth.

Learn how to set healthy boundaries, heal from emotional manipulation, and trust yourself again.

Topics covered:

• Covert narcissism and enmeshment explained

• How these dynamics affect your self-worth and boundaries

• Practical steps to reclaim your true self

• Healing from trauma and finding self-empowerment

Resources mentioned:

• Who Am I After Trauma Journaling Prompts

• Bring it To Group: Join Tuesday Group

• Simple Scripts for Saying Hard Things

This episode is designed for daughters who are healing from narcissistic abuse, and I’m also inviting the loved ones of daughters to listen in, so you can better understand the struggles your loved one is facing and how to offer compassionate, effective support.

In this episode, I’m diving deep into the healing journey for daughters of narcissistic mothers—while also addressing the unique challenges faced by the people who love and support them.

Whether you’re a daughter navigating the complexities of healing or a supporter trying to understand how to show up in a way that truly helps, this episode is for you. I’ll be talking about how loved ones can show up with compassion and empathy, while still taking care of their own emotional needs.

Key topics include:

• Understanding narcissistic abuse and its long-lasting effects on daughters

• How supporters can offer meaningful support without enabling

• Why self-care and boundaries are crucial for both daughters and their supporters

• Practical tips for navigating tough conversations between daughters and their supporters

Whether you’re a daughter currently on your healing journey, or a loved one wanting to understand how best to be there for her, this episode offers insights, strategies, and encouragement to help both sides.

Bring it To Group: Tuesday Group for Daughters

Get my Two Cents: Mayhem Consultation

Also mentioned: Simple Scripts for Saying Hard Things