In this episode of Mother Mayhem, I dive into a topic that will hit home with a lot of you: dealing with mean girls in adulthood. Meet Thelma and Louise, who bring their own struggles with a mean girl to the table.

I’ll be talking about how the impact of narcissistic abuse can make encounters with bullies even more triggering and difficult to handle.

You’ll hear practical ways to navigate these relationships and how to reclaim your sense of self and empowerment with clear communication and firm boundaries.

If today’s discussion hits home, remember that Tuesday Group is here to support you in processing these experiences and moving forward. We meet every Tuesday at noon PST, and you can find the link to join in the show notes.

Join a supportive community where you can talk through these challenges with others who get it.

Also mentioned: Simple Scripts for Saying Hard Things, a resource I created to help you navigate the hard lessons in life, love, and work,

Today, we’re talking about the hard lessons that come from abandoning ourselves to please others. I dig into what it means to be a "safe place" without losing yourself and how to love in healthy, full ways without neglecting your own needs.

If you’ve struggled with boundaries or feel drained by being everyone’s go-to, this episode is for you. Boundaries are key to having better relationships—with others and with yourself.

Listen, reflect, and maybe start asking yourself some of these same questions. If you need help working through it, join Tuesday Group. Here’s the link.

Also mentioned: My May episode This is Me, All In, You can find it between episodes 45 and 46.

Also mentioned: Simple Scripts for Saying Hard Things, a resource for tough conversations in life, love, or work.

This week, we dive into a painful and often unexpected aspect of dealing with a narcissistic mother: betrayal trauma. When your mom’s smear campaign turns family and friends against you, the emotional fallout can be overwhelming. It’s real and it’s another trauma. Listen in to learn how to reclaim your sense of self amidst the chaos.

If today’s topic resonates with you, remember that you don’t have to go through it alone. Join Tuesday Group, a supportive community where we navigate these challenges together. We meet every Tuesday at noon PST.

Mentioned in the credits: ⁠Simple Scripts for Saying Hard Things,⁠ a resource I created to help you manage the difficult conversations in life, love, and work.