エピソード

  • 23. Did someone say BLACK FRIDAY DEALS?!
    2023/11/14

    I have 2 Black Friday deals running until November 20th. Tune in to today's episode to see what kinda deals I have running! Send me a DM if you're wondering which one you should get, and click the link below to grab your deal 🎉

     

    BLACK FRIDAY DEALS - https://christinasmithco.com/black-friday

    Questions? Send me a DM - https://www.instagram.com/christinasmithcoaching/

    Or send me an email - support@christinasmithco.com

     

    Can't wait to see you inside!!

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    8 分
  • 22. It still counts
    2023/11/07

    We're always told to do more to reach our goals. We're told that we need to do more workouts, more meal prepping, get thinner, etc. At the end of the day, we always feel like we should've done more or that what we did didn't count. Tune in to today's episode if you feel like you've failed time and time again because you feel like you should be doing more.

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    Check out my links down below 👇

     

    Join my membership - https://christinasmithco.com/more-than-fitness-membership

    DM on IG - instagram.com/christinasmithcoaching

    Website - https://christinasmithco.com

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    Loved the episode?!

    It would mean so much to me if you can write a review HERE. Take a screenshot of the review and either DM me on IG or email me at support@christinasmithco.com 💕

    I'll send you a FREE gift for your support ❤️

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    10 分
  • 21. When you feel like you’ve tried it all
    2023/10/31

    I know it's easy to feel like you've tried it all. You've tried diet after diet, program after program, challenge after challenge, and you haven't reached your goals. This was me, too. I did this in my early years of trying to lose weight. Tune in to today's episode if you feel like you've tried everything, but you haven't reached your goals.

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    Check out my links down below 👇

     

    Join my membership - https://christinasmithco.com/more-than-fitness-membership

    DM on IG - instagram.com/christinasmithcoaching

    Website - https://christinasmithco.com

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    Loved the episode?!

    It would mean so much to me if you can write a review HERE. Take a screenshot of the review and either DM me on IG or email me at support@christinasmithco.com 💕

    I'll send you a FREE gift for your support ❤️

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    8 分
  • 20. 3 ways to find balance in your health & fitness journey
    2023/10/24

    I know it can be hard trying to find balance with everything you have going on in your life. You have SO MUCH, and you can't imagine adding something else to your plate. I'm here to tell you that you CAN find balance in your life. You just haven't found what works for you YET. You're unique, and you deserve a unique plan. I'm not talking about what someone else is following, and trying to make it fit in your life. Listen to today's episode to learn how to find balance in YOUR life so you can be more consistent with your workouts, meal prepping, and taking time for yourself.

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    Check out my links down below 👇

     

    Join my membership - https://christinasmithco.com/more-than-fitness-membership

    DM on IG - instagram.com/christinasmithcoaching

    Website - https://christinasmithco.com

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    Loved the episode?!

    It would mean so much to me if you can write a review HERE. Take a screenshot of the review and either DM me on IG or email me at support@christinasmithco.com 💕

    I'll send you a FREE gift for your support ❤️

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    11 分
  • 19. This is holding you back from reaching your goals
    2023/10/10

    You have goals, you have ambition to meet those goals, but you feel like everything is getting in the way of that. I talk about 2 things that's holding you back from reaching those goals you have for yourself. Tune into today's episode to learn about them!

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    Check out my links down below 👇

     

    Join my membership - https://christinasmithco.com/more-than-fitness-membership

    DM on IG - instagram.com/christinasmithcoaching

    Website - https://christinasmithco.com

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    .

    Loved the episode?!

    It would mean so much to me if you can write a review HERE. Take a screenshot of the review and either DM me on IG or email me at support@christinasmithco.com 💕

    I'll send you a FREE gift for your support ❤️

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    8 分
  • 18. I’m happy I dieted
    2023/10/03

    I'm glad I dieted. Did I just surprise you knowing that I hate diets?! Listen to today's episode to learn WHY I'm happy I did.

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    Check out my links down below 👇

     

    Join my membership - https://christinasmithco.com/more-than-fitness-membership

    DM on IG - instagram.com/christinasmithcoaching

    Website - https://christinasmithco.com

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    .

    Loved the episode?!

    It would mean so much to me if you can write a review HERE. Take a screenshot of the review and either DM me on IG or email me at support@christinasmithco.com 💕

    I'll send you a FREE gift for your support ❤️

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    13 分
  • 17. Holiday Fitness Challenge! This is going to be good
    2023/09/26

    For the first time ever, Christina Smith Co. is doing their first Holiday Fitness Challenge! Make sure to tune into today's episode to get the details.

    Join the challenge - https://christinasmithco.com/more-than-fitness-membership

    Send me your questions - https://www.instagram.com/christinasmithcoaching/

    OR 

    Email me - support@christinasmithco.com

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    Loved the episode?!

    It would mean so much to me if you can write a review HERE. Take a screenshot of the review and either DM me on IG or email me at support@christinasmithco.com 💕

    I'll send you a FREE gift for your support ❤️

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    8 分
  • 16. The woman you want to become. Who is she?
    2023/09/19

    You have goals, you have ambition to meet those goals, but you feel like everything is getting in the way of that. So, how do you get past that hard part and reach your health, fitness, and life goals? Tune in to today's episode to find out!

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    Check out my links down below 👇

     

    Join my membership - https://christinasmithco.com/more-than-fitness-membership

    DM on IG - instagram.com/christinasmithcoaching

    Website - https://christinasmithco.com

    .

    .

    Loved the episode?!

    It would mean so much to me if you can write a review HERE. Take a screenshot of the review and either DM me on IG or email me at support@christinasmithco.com 💕

    I'll send you a FREE gift for your support ❤️

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    7 分