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  • S14 Ep5: ANNA GASSER ON HER FOURTH OLYMPIC GAMES AND THE PROGRESSION OF FEMALE SNOWBOARDING.

    S14 Ep5: ANNA GASSER ON HER FOURTH OLYMPIC GAMES AND THE PROGRESSION OF FEMALE SNOWBOARDING.
    2025/02/03
    THE MONDAY MILE PODCAST GOES INTERNATIONAL – ANNA GASSER ON HER FOURTH OLYMPIC GAMES AND THE FEARLESSNESS OF FEMALE SNOWBOARDERS
    The @Monday_mile_series goes to the USA! This week I’m joined by Double Olympic Gold Medallist Anna Gasser!
    Today we are at altitude, we’re in Colorado, USA with a lady who has driven the progression of snowboarding to the stratosphere!
    We chat about how she’s still snowboarding and smashing it at the age of 33, after just completing the X Games we chat about keeping that motivation going for so many years.
    We discuss snowboarding as a woman, how it’s changed over the last 10 years and how fearless this generation of female snowboarders are
    We also look ahead to the Olympics, with exactly a year to go Anna tells me how she feels going into her FOURTH Olympic Games!
    Listen now on all podcast platforms or watch on YouTube Sponsored by #Michelin CrossClimate tyres https://www.michelin.co.uk/auto/tyres/michelin-crossclimate-2
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    31 分
  • S14 Ep4: AMY DOWDEN ON HAVING CROHN’S DISEASE, HER BATTLE WITH CANCER AND RAISING AWARENESS

    S14 Ep4: AMY DOWDEN ON HAVING CROHN’S DISEASE, HER BATTLE WITH CANCER AND RAISING AWARENESS
    2025/01/26

    This week on the @Monday_mile_series, I’m joined by a lady who defines the word inspiration, @amydowden!
    Known best for her time on @bbcstrictly as a professional dancer, she is the perfect demonstration of resilience and determination, she’s far more than the glitz and glam of the ballroom.
    Amy was diagnosed with Crohn’s disease at a young age, we chat about her battle with the disease, how it affected her early career in dancing and how she fought to not let it continue to do so.
    Amy was also diagnosed with breast cancer in 2023 and is now a fierce advocator for early checks and proactive healthcare. We chat about her cancer journey; she shares the terrifying story of how she contracted sepsis and was fighting for her life. She also shares how important it is for her to use her platform to spread awareness and support others who are going through the same thing.
    It was an absolute pleasure to have you, Amy!
    Listen now on all podcast platforms or watch on YouTube Sponsored by #Michelin CrossClimate tyres https://www.michelin.co.uk/auto/tyres/michelin-crossclimate-2
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    41 分
  • S14 Ep3: NICK HOUNSFIELD ON CREATING AN INLAND SURFING DESTINATION, BLUE HEALTH AND CHAMPIONING FOR ACCESSIBILITY WITHIN THE SPORT

    S14 Ep3: NICK HOUNSFIELD ON CREATING AN INLAND SURFING DESTINATION, BLUE HEALTH AND CHAMPIONING FOR ACCESSIBILITY WITHIN THE SPORT
    2025/01/20
    This week on the @Monday_Mile_Series I’m joined by a man championing for #bluehealth, @wavemakernick
    Today we’re in Bristol, linking up with a man who, 12 years ago, had a big dream. A vision of how to bring a slice of the ocean, in land for more people to access it. Nick founded The Wave in 2012, the first inland surfing destination in Bristol, with sustainability and accessibility at the heart and the aim to bring year-round consistent surfing to both beginners and experts.
    This week we discuss The Wave, his vision behind the project and how incredible it has been to watch it grow into something that so many people love.
    He explains how he’s worked with the adaptive community from the beginning to ensure the whole place is accessible and that those with disabilities or cultural barriers, who previously wouldn’t be able to surf, now have the ability to do so. ‘Where are the barriers and how can we break those down, that’s what we’re about’
    Nick also opens up about having a stroke, how terrifying it was and how it lead to where he is today.
    It was so interesting hearing more about the project and getting to see it for myself was just breathtaking. An extraordinary guy with an extraordinary story!
    Listen now on all podcast platforms or watch on YouTube Sponsored by #Michelin CrossClimate tyres https://www.michelin.co.uk/auto/tyres/michelin-crossclimate-2
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    39 分
  • S14 Ep2: Lisa Riley on her incredible career, IVF treatment and dealing with grief

    S14 Ep2: Lisa Riley on her incredible career, IVF treatment and dealing with grief
    2025/01/13

    Welcome back to another episode of the #MondayMile podcast! This Aimee is joined by the spectacular Lisa Riley. On this week’s episode they chat about her career so far, from You’ve Been Framed to playing the iconic Mandy Dingle in Emmerdale, Lisa has done it all. They discuss how the media climate has changed since she started her career from being in the headlines to social media trolls and Lisa shares her advice on how to deal with it all. They discuss grief, losing her mum and her best friend and how having a good support system and a job that she loves has helped guide her through some tough times. They also chat about protecting your energy and how Lisa stays true to herself in everything she does. Sponsored by Michelin CrossClimate tyres https://www.michelin.co.uk/auto/tyres/michelin-crossclimate-2
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    41 分
  • S14 Ep1: Adele Roberts on surviving cancer and changing her life

    S14 Ep1: Adele Roberts on surviving cancer and changing her life
    2025/01/05
    Welcome back to a brand new series of the Monday Mile podcast! This week, Aimee is joined by the incredible Adele Roberts. The DJ, broadcaster, fitness fanatic and author is a survivor of bowel cancer, and she talks candidly about living with a stoma, and the adjustments she’s had to make to both her everyday life and marathon running. We discuss her diagnosis and chemotherapy treatment, and how her girlfriend’s manifestation tactics helped to change her life. Adele is also a proud advocate of LGBTQ rights, and we chat about what inclusivity means to her, both in terms of her identity and her continued adaptation to life with a stoma. You won’t want to miss this one! Sponsored by Michelin CrossClimate tyres https://www.michelin.co.uk/auto/tyres/michelin-crossclimate-2
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    28 分
  • S13 Ep11: LUCY EDWARDS SHARES HER STORY FROM MOURNING THE LOSS OF HER EYE SIGHT, TO SHARING HER STORY ON SOCIAL MEDIA AND LIVING BY THE MOTTO #BLINDNOTBROKEN

    S13 Ep11: LUCY EDWARDS SHARES HER STORY FROM MOURNING THE LOSS OF HER EYE SIGHT, TO SHARING HER STORY ON SOCIAL MEDIA AND LIVING BY THE MOTTO #BLINDNOTBROKEN
    2024/12/16
    We’re back with final @Monday_mile_series episode of the year and this one is a special one! This week I’m joined by TikTok sensation, disability activist, author and broadcaster @lucyedwardsofficial

    After losing her eyesight at the age of 17, Lucy has been a positive force for change ever since. Living by the motto #blindnotbroken, Lucy champions for more disability awareness through her social media, providing lighthearted and educational videos on what it’s like to live as a blind person.
    She opens up about her story, how she dealt with going blind at such a young age and the grief that goes alongside that. Ever the positive light, Lucy shares that although she mourns the loss of her eyesight she truly wouldn’t want her life any other way because it’s what makes her who she is.
    We also chat about her social media, why she started posting content and how shocked she was to realise how many people didn’t know more about what it’s like to live as a blind person.
    It was so special to walk a mile with Lucy and hear more about her story! She’s such a beautiful and positive person and I’m glad I get to share a bit of that with you all this week.
    Listen now on all podcast platforms or watch on YouTube
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    33 分
  • S13 Ep10: LUCY SHEPHERD ON HER NEW DOCUMENTARY AND THE ADDICTIVE ELEMENT OF EXPLORING

    S13 Ep10: LUCY SHEPHERD ON HER NEW DOCUMENTARY AND THE ADDICTIVE ELEMENT OF EXPLORING
    2024/11/18

    For the final episode in this series of the @Monday_mile_series, I’m linking up with a lady who is hardcore, from expedition to exploration, she has taken adventure to a whole new level… it’s @lucysheps
    From the mountains, to the arctic, to the jungle, Lucy has quite literally done it all. We chat about her incredible adventures, why she does what she does and some of the amazing things she’s seen along the way.
    We discuss her new @channel4 documentary series, ‘Secret Amazon: Into the Wild’ which sees Lucy and an indigenous team embark on an unprecedented Amazon expedition. The series tries to highlight the destruction of our planet due to global warming. Lucy and I chat about her passion for creating change, insisting that we need to do something NOW, in order to save the planet.
    We also chat about the ‘addictive’ element of exploring and Lucy opens up about how vulnerable you have to be with your team mates and yourself, but also that it shows you just how strong you can be when pushed to your limit.
    It was great chatting to Lucy this week, an incredibly strong woman with an even stronger mission…
    Listen now on all your favourite podcast platforms or watch on YouTube
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    31 分
  • S13 Ep9: MADE IN CHELSEA’S MILES NAZAIRE SAYS HE MAY NOT RETURN TO TOP SHOW AND OPENS UP ABOUT HIS MOVE INTO THE FILM INDUSTRY

    S13 Ep9: MADE IN CHELSEA’S MILES NAZAIRE SAYS HE MAY NOT RETURN TO TOP SHOW AND OPENS UP ABOUT HIS MOVE INTO THE FILM INDUSTRY
    2024/11/11
    This week on the @Monday_mile_series, I’m joined by Made in Chelsea star @milesjnazaire!

    In this week’s episode we chat all about his new E4 documentary ‘Obsessed with Muscles: Untold’ where he opens up about his muscle dysmorphia difficulties with body image.

    We discuss plastic surgery and how he feels about his reconstructive surgery a few years later, opening up about feeling ‘conflicted’. We also chat about his relationship with fitness now and how this has changed since doing the documentary.

    We talk about his time on Made in Chelsea and he even hints at a move away from the E4 show…👀

    Listen on your favourite podcast platform or watch on YouTube 💕
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    28 分