Monday Mile with Aimee Fuller

著者： Monday Mile - By Aimee Fuller
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  • Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Dropping every Monday as a bitesize 23-35 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.
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Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Dropping every Monday as a bitesize 23-35 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.
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  • S14 Ep5: ANNA GASSER ON HER FOURTH OLYMPIC GAMES AND THE PROGRESSION OF FEMALE SNOWBOARDING.

    S14 Ep5: ANNA GASSER ON HER FOURTH OLYMPIC GAMES AND THE PROGRESSION OF FEMALE SNOWBOARDING.
    2025/02/03
    THE MONDAY MILE PODCAST GOES INTERNATIONAL – ANNA GASSER ON HER FOURTH OLYMPIC GAMES AND THE FEARLESSNESS OF FEMALE SNOWBOARDERS
    The @Monday_mile_series goes to the USA! This week I’m joined by Double Olympic Gold Medallist Anna Gasser!
    Today we are at altitude, we’re in Colorado, USA with a lady who has driven the progression of snowboarding to the stratosphere!
    We chat about how she’s still snowboarding and smashing it at the age of 33, after just completing the X Games we chat about keeping that motivation going for so many years.
    We discuss snowboarding as a woman, how it’s changed over the last 10 years and how fearless this generation of female snowboarders are
    We also look ahead to the Olympics, with exactly a year to go Anna tells me how she feels going into her FOURTH Olympic Games!
    Listen now on all podcast platforms or watch on YouTube Sponsored by #Michelin CrossClimate tyres https://www.michelin.co.uk/auto/tyres/michelin-crossclimate-2
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    31 分
  • S14 Ep4: AMY DOWDEN ON HAVING CROHN’S DISEASE, HER BATTLE WITH CANCER AND RAISING AWARENESS

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    2025/01/26

    This week on the @Monday_mile_series, I’m joined by a lady who defines the word inspiration, @amydowden!
    Known best for her time on @bbcstrictly as a professional dancer, she is the perfect demonstration of resilience and determination, she’s far more than the glitz and glam of the ballroom.
    Amy was diagnosed with Crohn’s disease at a young age, we chat about her battle with the disease, how it affected her early career in dancing and how she fought to not let it continue to do so.
    Amy was also diagnosed with breast cancer in 2023 and is now a fierce advocator for early checks and proactive healthcare. We chat about her cancer journey; she shares the terrifying story of how she contracted sepsis and was fighting for her life. She also shares how important it is for her to use her platform to spread awareness and support others who are going through the same thing.
    It was an absolute pleasure to have you, Amy!
    Listen now on all podcast platforms or watch on YouTube Sponsored by #Michelin CrossClimate tyres https://www.michelin.co.uk/auto/tyres/michelin-crossclimate-2
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    41 分
  • S14 Ep3: NICK HOUNSFIELD ON CREATING AN INLAND SURFING DESTINATION, BLUE HEALTH AND CHAMPIONING FOR ACCESSIBILITY WITHIN THE SPORT

    S14 Ep3: NICK HOUNSFIELD ON CREATING AN INLAND SURFING DESTINATION, BLUE HEALTH AND CHAMPIONING FOR ACCESSIBILITY WITHIN THE SPORT
    2025/01/20
    This week on the @Monday_Mile_Series I’m joined by a man championing for #bluehealth, @wavemakernick
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    This week we discuss The Wave, his vision behind the project and how incredible it has been to watch it grow into something that so many people love.
    He explains how he’s worked with the adaptive community from the beginning to ensure the whole place is accessible and that those with disabilities or cultural barriers, who previously wouldn’t be able to surf, now have the ability to do so. ‘Where are the barriers and how can we break those down, that’s what we’re about’
    Nick also opens up about having a stroke, how terrifying it was and how it lead to where he is today.
    It was so interesting hearing more about the project and getting to see it for myself was just breathtaking. An extraordinary guy with an extraordinary story!
    Listen now on all podcast platforms or watch on YouTube Sponsored by #Michelin CrossClimate tyres https://www.michelin.co.uk/auto/tyres/michelin-crossclimate-2
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    39 分
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