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  • 5 Alarming Facts About ALCOHOL Consumption You Never Knew!

    5 Alarming Facts About ALCOHOL Consumption You Never Knew!
    2025/01/13
    Does drinking alcohol really increase your cancer risk? Join host Stacey Chillemi in a deep dive with renowned guest Susan Landers, as they unravel the intricate relationship between stress, alcohol consumption, and cancer risk, shedding light on the impact of alcohol on health during Dry January.

    Delve into the crucial discussions on work-life balance and strategies to navigate a healthier lifestyle. Whether you're a casual social drinker or a heavy drinker, this episode will give you the information you need to make informed choices about your health. So, does drinking alcohol really increase your cancer risk? Let's find out.

    Explore Dr. Landers' insightful journey as a physician, author, and neonatologist on her website: https://susanlandersmd.com/. Uncover valuable resources including a checklist for Burnout in Working Mothers and a free Solutions Guide for Burnout, among other enriching content.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter--6340642/support.
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    31 分
  • Moms STRESS LESS This Holiday With These Proven Tips

    Moms STRESS LESS This Holiday With These Proven Tips
    2024/12/09
    Are you feeling overwhelmed by the pressure to create a perfect holiday season? From cooking and decorating to gift-giving and hosting, it's easy to get caught up in the hustle and bustle of the holidays.

    Join host Stacey Chillemi as she sits down with the esteemed neonatologist and author, Susan Landers, in this insightful podcast episode. They discuss the importance of prioritizing self-care, setting realistic expectations, and finding balance during the holiday season.

    Discover valuable tips and strategies to make the holidays more manageable and enjoyable for moms everywhere. Grab your favorite drink, relax, and tune in to this empowering discussion!

    Explore Dr. Susan Landers' extensive resources and insights on managing stress and wellness during the holidays at https://susanlandersmd.com/.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter--6340642/support.
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    31 分
  • Mom Burnout: Juggling Work, Kids, and Self-Care for Happy Moms

    Mom Burnout: Juggling Work, Kids, and Self-Care for Happy Moms
    2024/10/08
    Join me as I juggle work, kids, and self-care for an entire week to see if I can find that balance and avoid mom burnout!

    In this insightful episode, Dr. Susan Landers shares her expert advice on managing burnout for working moms. As a renowned specialist in work-life balance, Dr. Landers delves into the unique challenges that mothers face in today's fast-paced world. Discover practical tips and strategies to combat burnout, prioritize self-care, and create a healthier work-life balance.

    Whether juggling career demands or family responsibilities, this video offers valuable insights to help you thrive at work and home. Join us as we explore practical ways to rejuvenate your spirit and regain control over your daily routine. Don't forget to like, share, and subscribe for more empowering content tailored for working moms!

    Explore Dr. Landers' valuable resources at https://susanlandersmd.com/ for comprehensive solutions and empowering insights.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/moms-matter--6340642/support.
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    44 分