The Summer is flying by and as business owners and moms with kids off of school, it sometimes feels like we are barely getting by in juggling it all! At the same time, though, Vivid is open for business in the new Doylestown location (and in need of another therapist if you know anyone) and Strong Moms has been in Yardley for a whole year already! So, ready or not we are rolling with all the progress the businesses are making! Thanks for being here through these adventures and just keeping it real with us!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

As moms and consumers we all have choices, and what you value as you are building your village of support has a lot to do with whether you think something is 'expensive' or not. Today, as a result of some recent conversation in the local Facebook mom groups, we are discussing (and ranting about) price vs value. Someone's own opinion of what they think is 'too expensive' might put down a local small business, which is often a local mom-owned business too!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

We know how tough this time of year can be for moms - kids home, schedules off, lack of routine, vacations... it can be hard to find the time, or energy, to keep up with your own good habits. In this episode, we talk about how you can still move the needle with working towards the results you want, without needing to find lot of time, energy, or motivation.

Related episodes -

#83 - Habit Stacking

#36 - Summer Fitness Made Simple

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

In Part 3 of our hormone series with guest Dr. Khadija Douglas, Naturopath and owner of Infinite Wellness, we take deep dive into perimenopause hormones!

Every woman knows that menopause is coming at some point, but do you know how to best support your body in the years (or decade) leading up to actually going through it? This topic has been popular on social media lately, and it can be super confusing! If you feel like you are experiencing symptoms that you cannot explain or figure out how to manage, and maybe your provider has been brushing you off, this episode is a can't miss! Be sure to share it with a mom friend who is also on the struggle bus with perimenopause.

Connect with Dr. D and the team at Infinite Wellness here:

Office 267-217-3480 - free consults over the phone, and visits can be in person in Blue Bell, PA or virtually from anywhere

Instagram @myinfinite_wellness

https://myinfinitewellness.net/

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

In Part 2 of our hormone series with guest Dr. Khadija Douglas, Naturopath and owner of Infinite Wellness, we take deep dive into postpartum hormones!

Many new moms know that their hormones take a hit after baby is born, but do you know how to best support your body during this time? At about 6 weeks postpartum and beyond, there are specific tests that can be done to check your levels to support your healing and help you feel your best, even if you aren't getting much sleep. Being a new mom doesn't mean you have to feel exhausted and depleted all the time!

Connect with Dr. D and the team at Infinite Wellness here:

Office 267-217-3480 - free consults over the phone, and visits can be in person in Blue Bell, PA or virtually from anywhere

Instagram @myinfinite_wellness

https://myinfinitewellness.net/

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

Hormone balancing is everywhere on social media, and today we are so excited to introduce you to our guest Dr. Khadija Douglas, Naturopath and owner of Infinite Wellness! She's our favorite referral for hormone expertise and has changed the lives of so many women we serve as clients and patients. This is the first episode of a 3 part series so great ready for a full education on all things hormones.

In this first episode, we deep dive into fertility - your cycle, getting pregnant, and staying pregnant. Dr. D is a wealth of knowledge that all women can benefit from in all stages of womanhood, so these episodes are best listened to in order. However, if you or someone you know is looking to start or continue building a family in the future - this one is a can't miss!

Related episode - #49: Your Menstrual Cycle - Everything You Never Learned About "That Time of the Month'

Connect with Dr. D and the team at Infinite Wellness here:

Office 267-217-3480 - free consults over the phone, and visits can be in person in Blue Bell, PA or virtually from anywhere

Instagram @myinfinite_wellness

https://myinfinitewellness.net/

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

You might be listening to this episode because you have a good idea of what you 'should' be doing, but the consistency just isn't happening. As busy moms we tend to "should" all over ourselves, but when you have so many needs to meet in one day, we understand that your own tends to be pushed down to the bottom of the list. Habit stacking is a simple concept that helps you find greater success with consistency when trying to improve your overall wellness, and is a must for busy moms struggling to take better care of themselves. After listening to today's episode, we would love to hear about how you are stacking habits for better outcomes!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com

You may not understand exactly what your 'alignment' means, but making sure it is working for you verses against you is a must! As moms, our alignment and posture can change drastically as we transition through the various stages of pregnancy, postpartum, and raising small children. It can also contribute to pain, dysfunction, poor form with exercise, and even simply prevent you from doing motherhood comfortably! In today's episode, we teach you everything you need to know about your alignment to make changes and improve how you feel moving forward!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education
2. Mom life struggles and experiences
3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com