Moms In Motion

著者： Krista Williams & Jenn Perna
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  • Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations.

    Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better.

    We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns.

    Thanks for joining us, and please reach out with feedback or questions!
    krista@thestrongmomproject.com - @strong.mom.project
    jenn@vividwomenshealth.com - @jennperna_dpt

    Follow the show @momsinmotionpodcast


    *Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY
    © 2025 Moms In Motion
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あらすじ・解説

Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations.

Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better.

We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns.

Thanks for joining us, and please reach out with feedback or questions!
krista@thestrongmomproject.com - @strong.mom.project
jenn@vividwomenshealth.com - @jennperna_dpt

Follow the show @momsinmotionpodcast


*Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY
© 2025 Moms In Motion
個人的成功 心理学 衛生・健康的な生活
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エピソード
  • #64: Core Training During Pregnancy - The Benefits You Need vs the Myths You Have Heard

    #64: Core Training During Pregnancy - The Benefits You Need vs the Myths You Have Heard
    2025/01/27

    We all know the benefits of having a strong core, but core training is one area of fitness that often gets overlooked during pregnancy. With all of the fear, hard rules, and myths surrounding it, it's no wonder most expecting women simply avoid this area completely. In today's episode, we are going over the benefits of continuing to train your core during pregnancy, what it should look like, and why there is no reason to be afraid!

    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com

    Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com
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    13 分
  • #63: Bladder Irritants - 6 Things You are Doing That Make Your Bladder Angry

    #63: Bladder Irritants - 6 Things You are Doing That Make Your Bladder Angry
    2025/01/20

    Bladder dysfunction is annoying, and can totally get in our way as we go about our everyday activities. Today, we are going over 6 habits you might have, or things you might be doing on a regular basis, that can be contributing to your bladder acting up! Take these into consideration, and your bladder function might improve tremendously! Don't have bladder issues right now? Listen up to prevent them in the future! You're welcome.

    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com

    Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com
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    19 分
  • #62: Life/Business Update - How We Are Surviving & Thriving as we Find Routine in 2025

    #62: Life/Business Update - How We Are Surviving & Thriving as we Find Routine in 2025
    2025/01/13

    It's been awhile since we've done a personal and business update! We hope you enjoy catching up with us as much as we enjoy chatting about what business owner mom life is really like right now!

    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com

    Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com
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    22 分
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