『Moms In Motion』のカバーアート

Moms In Motion

Moms In Motion

著者： Krista Williams & Jenn Perna
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Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations.

Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better.

We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns.

Thanks for joining us, and please reach out with feedback or questions!
krista@thestrongmomproject.com - @strong.mom.project
jenn@vividwomenshealth.com - @jennperna_dpt

Follow the show @momsinmotionpodcast


*Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY

© 2025 Moms In Motion 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • #89: Life/Business Update - One Year in Yardley & Open for Business in Doylestown

    #89: Life/Business Update - One Year in Yardley & Open for Business in Doylestown
    2025/07/21

    The Summer is flying by and as business owners and moms with kids off of school, it sometimes feels like we are barely getting by in juggling it all! At the same time, though, Vivid is open for business in the new Doylestown location (and in need of another therapist if you know anyone) and Strong Moms has been in Yardley for a whole year already! So, ready or not we are rolling with all the progress the businesses are making! Thanks for being here through these adventures and just keeping it real with us!


    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com
    続きを読む 一部表示
    21 分
  • #88: Price vs Value - What Does 'Expensive' Really Mean?

    #88: Price vs Value - What Does 'Expensive' Really Mean?
    2025/07/14

    As moms and consumers we all have choices, and what you value as you are building your village of support has a lot to do with whether you think something is 'expensive' or not. Today, as a result of some recent conversation in the local Facebook mom groups, we are discussing (and ranting about) price vs value. Someone's own opinion of what they think is 'too expensive' might put down a local small business, which is often a local mom-owned business too!


    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com

    Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com
    続きを読む 一部表示
    21 分
  • #87: How to Make Fitness Count When You Just Don't Feel Like It or Can't Find the Time

    #87: How to Make Fitness Count When You Just Don't Feel Like It or Can't Find the Time
    2025/07/07

    We know how tough this time of year can be for moms - kids home, schedules off, lack of routine, vacations... it can be hard to find the time, or energy, to keep up with your own good habits. In this episode, we talk about how you can still move the needle with working towards the results you want, without needing to find lot of time, energy, or motivation.

    Related episodes -

    #83 - Habit Stacking

    #36 - Summer Fitness Made Simple


    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com

    Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com
    続きを読む 一部表示
    14 分

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