In this episode, I dive into the practices that foster true personal growth and powerful and mindful manifestations.

I share how coming across someone else’s dog poop on the sidewalk and on the beach, led to this episode, and why it is important that we all take the time to pick up our own sh*t….to clean our slate!

What You’ll Learn:

• Getting Present: Understand the importance of presence in the manifestation process and how to achieve it through grounding exercises and meditation.
• Inner Child Work: Explore how addressing your inner child can unlock deeper insights into your limiting beliefs and open the door to profound healing.
• Breathwork and Nervous System Regulation: Learn how these practices can aid in your healing process.
• Journaling for Self-Discovery: Discover the power of journaling as a tool for self-reflection and clarifying your manifestation goals.

Resources Mentioned:

• New Year Manifestation Toolkit - Enhance your manifestation efforts with my curated toolkit. Download it for free here.
• Insight Timer - Start with short meditations available on Insight Timer to ease into a quieter mind.
• Previous Podcast Episodes:
• • The Art of Slowing Down and Being Present
  • Meet Your Inner Child
  • Healing Your Inner Child: The Path to Quickly Manifest Your Dreams
  • Breathwork and Healing with Ana Lilia
  • Nervous System Regulation
  • Journey to Self through Journaling

Embrace this new year with intention and insight. Remember, the journey of self-improvement is ongoing and enriched by your commitment to doing the work and engaging in mindful practices.

📱 Instagram: https://www.instagram.com/modernlatinainmidlife/

💻 Website: https://www.sonia-flores.com/

Welcome to another Champagne Charlas episode—my version of happy hour with friends, where the conversations flow freely, and we dive into whatever inspires us. This week, I’m sharing an incredible experience from my Intuitive Mastermind group.

In this episode, you’ll hear a recording from one of our weekly sessions, where my friends and I come together to channel, astral travel, do energy healing, communicate with past loved ones, and tap into our spirit guides and higher selves. During this particular session, we took an amazing journey into the Akashic Records—a first for me where I truly felt connected and aligned with the wisdom and answers available there.

You’ll hear about the profound insights I gained about my soul’s path and purpose, and why this experience was such a transformative moment for me. It’s a lighthearted yet deep dive into the spiritual and intuitive practices that shape our lives and connect us to something greater.

So, grab your favorite drink, settle in, and join me for this Champagne Charlas conversation. Have you ever explored the Akashic Records? Are you curious about how they can provide clarity and guidance? I’d love to hear your thoughts after listening!

Don’t forget to subscribe to Modern Latina in Midlife and leave a review if this episode resonated with you! ✨

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: sonia@sonia-flores.com

www.sonia-flores.com

Apple Podcasts: https://apple.co/3G50aQC

Are you feeling unsure about your purpose or wondering what your soul’s true path might be? You’re not alone. Many women, especially in midlife, find themselves at a crossroads, questioning what’s next and what truly lights them up. In this episode, I’m sharing three powerful ways to gain clarity on your soul’s path and purpose. Whether it’s reconnecting with childhood joys, examining your strengths, or calling in your spirit guides, these steps will help you align with what feels deeply meaningful and fulfilling.

What You’ll Learn in This Episode:

• Why your soul’s path and purpose don’t need to be tied to your career.
• 1. Make a List of Your Skills and Strengths:
• • How to identify patterns in your experiences and skills to discover what brings you joy.
  • A simple method to prioritize what you love and incorporate it into your life.
• 2. Revisit What You Loved as a Child:
• • The power of childhood passions in revealing your soul’s purpose.
  • A guided reflection to reconnect with the pure joy of your younger self.
• 3. Call in Your Spirit Guides:
• • How to connect with the wisdom of your spirit guides for clarity and direction.
  • Insights from Episode 10 on working with your guides and intuition.
• Why it’s okay to pivot and explore until you find what truly lights you up.

What resonated most with you in this episode? Share your thoughts or a win for the week by tagging me on social media or sending me a DM.

Don’t Forget:
If you’re ready to create a business that aligns with your soul’s purpose, apply for the Launch Your Soul-Based Business program today. Early bird enrollment ends tonight, November 25th at midnight—don’t miss out on $500 off and a bonus podcast launch online course!

Resources:

Apply for the Launch Your Soul-Based Business group coaching program: sonia-flores.com/soulbusiness

Episode 10: How to Connect to Your Intuition and Spirit Guides with Jessica Rachel

Episode 43: Meet Your Inner Child: A Guided Meditation to Uncover Your True Needs

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: sonia@sonia-flores.com

www.sonia-flores.com

Apple Podcasts: https://apple.co/3G50aQC

In today’s episode, we’re diving into the common roadblocks that hold so many of us back from starting a business aligned with our soul’s purpose. Whether it’s imposter syndrome, perfectionism, or the overwhelming feeling of not being “ready,” these challenges are more common than you think—and you’re not alone.

I am sharing practical insights and mindset shifts to help you overcome these obstacles, along with a powerful guided exercise to connect with and release the fears keeping you stuck. Plus, I am sharing all about my new group coaching program, Launch Your Soul-Based Business, designed to guide you step-by-step in building a thriving, heart-centered business.

What You’ll Learn in This Episode:

• The most common roadblocks soulpreneurs face, including:
• • Imposter syndrome: Why you don’t have to know everything to start.
  • Overthinking and perfectionism: How to move forward without waiting for things to be “perfect.”
  • Information overload: The danger of learning too much without taking action.
  • Fear of not being ready: Why clarity and confidence come from action.
• A guided exercise to uncover, release and reprogram limiting beliefs holding you back.
• How to embrace divine feminine and masculine energies to create a sustainable, soul-aligned business.

Links and Resources:

• Apply for the Launch Your Soul-Based Business program: sonia-flores.com/soulbusiness
• Early Bird Discount: $500 off before November 25th

Support the Show and Share with your Amig@s:
If this episode resonated with you, please share it with a friend or leave a review! Your support helps other women discover this space and step into their soul-aligned purpose.

Hasta la próxima, amig@s! ✨

Where To Find Me:

Instagram: https://www.instagram.com/modernlatinainmidlife/

Email: sonia@sonia-flores.com

www.sonia-flores.com

Apple Podcasts: https://apple.co/3G50aQC

In this episode, we sit down with Carrie Peralta, founder and head coach of Peak State Coaching, to dive deep into the journey of changing careers in midlife. With a robust background in technical recruiting and diversity, equity, and inclusion (DEI) advocacy at powerhouse companies like Verizon, Google, and Netflix, Carrie has turned her focus to empowering midlife professionals, especially women and underrepresented groups, to find success and satisfaction in their careers. As a proud Latina and seasoned DEI leader, Carrie combines her personal and professional experiences to help clients break through barriers, redefine their career paths, and truly embrace their strengths.

Whether you’re feeling the itch for a career change or simply need guidance on reigniting passion for your current role, this conversation with Carrie offers insights, strategies, and inspiration for anyone looking to make a meaningful career pivot in midlife.

In this episode, we cover:

• Carrie's Career Shift – How she transitioned from technical recruiting to coaching midlife professionals
• Signs of Career Change – Key indicators that it might be time for a career reinvention
• Challenges in Midlife Transitions – Unique obstacles people in their 40s and 50s face, especially for Latinas in the tech industry
• Cultural & Societal Pressures – Navigating the additional pressures Latinas often encounter and how to overcome them
• Reigniting Career Passion – Tips for finding fulfillment in your current role
• Personal Branding in Midlife – The importance of storytelling and building a brand, even within a corporate setting
• Burnout Prevention – Proven strategies to prevent and manage burnout in demanding careers
• Salary Negotiation Tips – How to approach compensation conversations with confidence
• Networking in Midlife – Strategies for effective networking when changing industries
• Getting Unstuck – Practical steps for those feeling trapped in their current role but unsure of what’s next

Tune in for a thoughtful discussion that will leave you inspired to take control of your career path, redefine success on your own terms, and navigate midlife career changes with confidence.

Resources:
🔗 Ways to Connect With Carrie
LinkedIn: https://www.linkedin.com/in/carriemcardona/
Free Resources and Downloads: https://peakstatecoaching.com
From today’s topic - Confident Pay Conversations
Five Powerful Tips to Impact Your Pay. Download here: https://peakstatecoaching.com/confidentpay

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: sonia@sonia-flores.com

www.sonia-flores.com

Apple Podcasts: https://apple.co/3G50aQC

In this episode, I am taking you on a guided meditation to meet your inner child. Meeting your inner child is not about revisiting the past; it’s an opportunity to heal old wounds, understand your emotions, and reclaim the joy and playfulness that may have been lost along the way. By nurturing your inner child, you’ll cultivate self-compassion, break free from negative patterns, and empower yourself to live more authentically.

This guided meditation begins the process of meeting your inner child and learning what they need from you at this moment.

So grab a journal and pen, find a comfortable and private space, take a deep breath, and join me as we dive into this enriching experience.

Resources mentioned:

41. Healing Your Inner Child: The Path to Quickly Manifest Your Dreams
16. Journey to Self through Journaling: A 7-Day Journaling Experience

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: sonia@sonia-flores.com

www.sonia-flores.com

Apple Podcasts: https://apple.co/3G50aQC

In this episode, I’m thrilled to sit down with Margot Witteveen, a functional medicine dietitian and co-founder of Perfectly Portioned Wellness, where she and her team focus on women’s hormone health, especially during the transition from perimenopause to post-menopause. As women, we often don’t talk about this phase of life enough, and many of us are left navigating changes in our bodies—weight gain, hormonal shifts, mood swings—without the tools we need. Margot breaks it all down for us, from understanding what’s really happening in our bodies during perimenopause, to offering practical tips on how to support ourselves through these changes. If you’ve ever felt confused, frustrated, or alone in this journey, this episode is for you!

Show Highlights:

· Understanding perimenopause and menopause

· Hormonal changes, weight gain and other symptoms

· Addressing symptoms holistically

· Testing and tailored treatment

· Nutritional guidance, minerals and your nervous system

· “You cannot out-diet or out-supplement your hormones.” – Margo Witteveen

· There is no such thing as balancing your hormones in midlife. – Margo Witteveen

Resources:

Website: https://www.perfectlyportionedwellness.com/
Instagram: https://www.instagram.com/perfectlyportionedwellness_/

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: sonia@sonia-flores.com

www.sonia-flores.com

Apple Podcasts: https://apple.co/3G50aQC

In this episode, Sonia dives deep into the powerful connection between healing your inner child and quickly manifesting your desires. Our inner child holds onto deep-rooted beliefs and emotions from our past that, when left unaddressed, can block us from showing up as our authentic selves. By nurturing and healing this part of ourselves, we unlock our full potential to manifest our deepest desires. Sonia shares her own experiences, client stories, and actionable steps to help you start your own inner child healing journey and manifest your dreams.

In this episode, you’ll learn:

• What the inner child is and why it matters
• How childhood experiences shape your beliefs and patterns as an adult
• The connection between inner child healing and manifestation
• A powerful client story about inner child healing and how it transformed their ability to show up authentically
• Why limiting beliefs block manifestation and how to identify them
• The importance of not spiritual bypassing when it comes to manifesting
• Step-by-step guide to healing your inner child and expediting manifestation
• Sonia’s personal experiences of manifesting her desires through inner child work
• Tips on integrating inner child healing into your daily life for lasting transformation

Resources:

If you want support in your own inner child healing and manifestation journey, reach out to Sonia on Instagram @modernlatinainmidlife or visit her website to explore if you’re a fit for her manifestation program.

Don’t forget to take the quiz, “What Does Your Inner Child Need?” to start your inner child healing journey today. Visit sonia-flores.com to take this free two-minute quiz today!

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: sonia@sonia-flores.com

www.sonia-flores.com

Apple Podcasts: https://apple.co/3G50aQC