In this deeply personal episode, I share what it feels like to be the eldest daughter of immigrant parents during a time of heartbreaking unrest in Los Angeles and across our country. The energy is heavy, the anxiety is real, and the emotional toll is undeniable, especially for women of color who are holding it all together for their families, businesses, and communities. I open up about the grief, fear, and collective trauma I’m witnessing and feeling, and offer 5 ways to support your nervous system, protect your peace, and honor your mental and emotional well-being.

Highlights:

• Why this moment feels deeply personal as a daughter of immigrants
• How the current unrest is impacting the mental health of Latino communities
• The emotional weight of being the “strong one” in your family
• 5 soul-centered ways to protect your energy and regulate your nervous system
• A reframe for those who don’t feel called to protest but want to support change
• Why honoring your unique gifts is activism

This episode is a call to compassion, rest, and collective healing.

I invite you to join me for a free New Moon Healing Circle for Latina Entrepreneurs on Wednesday, June 25 at 6 PM PT. A sacred space to release, reset, and be held in sisterhood.

Sign up here and also receive the replay.

Let’s gather in sisterhood to move the energy that is weighing us down.