In this deeply personal episode, I share what it feels like to be the eldest daughter of immigrant parents during a time of heartbreaking unrest in Los Angeles and across our country. The energy is heavy, the anxiety is real, and the emotional toll is undeniable, especially for women of color who are holding it all together for their families, businesses, and communities. I open up about the grief, fear, and collective trauma I’m witnessing and feeling, and offer 5 ways to support your nervous system, protect your peace, and honor your mental and emotional well-being.

Highlights:

• Why this moment feels deeply personal as a daughter of immigrants
• How the current unrest is impacting the mental health of Latino communities
• The emotional weight of being the “strong one” in your family
• 5 soul-centered ways to protect your energy and regulate your nervous system
• A reframe for those who don’t feel called to protest but want to support change
• Why honoring your unique gifts is activism

This episode is a call to compassion, rest, and collective healing.

I invite you to join me for a free New Moon Healing Circle for Latina Entrepreneurs on Wednesday, June 25 at 6 PM PT. A sacred space to release, reset, and be held in sisterhood.

Sign up here and also receive the replay.

Let’s gather in sisterhood to move the energy that is weighing us down.

This Mother’s Day, I’m sharing one of the most profound soul lessons I’ve ever received. One that came through my journey as a mother.

In this deeply personal episode, I reflect on how my son has been one of my greatest teachers, guiding me to release control, surrender expectations, and return to my own healing. I share a pivotal story that changed everything for me. A moment of awakening that shifted the way I view parenting, purpose, and the sacred contracts we hold with those we love most.

Whether you’re a mom, a mother-figure, or someone navigating your own path of healing, this conversation is an invitation to see the lessons life brings through love, challenge, and presence.

NOTE: this was a downloaded message recorded while I was driving. The sound is not great. It's raw, real and from the heart. 💖

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: sonia@sonia-flores.com

www.sonia-flores.com

Apple Podcasts: https://apple.co/3G50aQC

What if abundance wasn’t something you chased, but something you allowed?

In today’s solo episode, I’m sharing the 9 biggest takeaways from Cathy Heller’s powerful book Abundant Ever After. These insights cracked me open in the best way, challenging how I think about money, purpose, success, and what it really means to receive.

This book reminded me of the power of mindset, alignment, and trusting the role we’re meant to play in this life. If you’ve ever struggled with comparison, scarcity, or the pressure to do things a certain way… this one’s for you.

In this episode I share:

• Why money is meant to move and how holding onto it might be blocking your flow
• How to become a vessel for abundance and opportunity
• The power of claiming your unique role in the collective
• Why we often unconsciously choose to stay stuck
• The hidden cost of comparison and trying to live someone else’s version of success
• How to stop waiting for “someday” and start living now
• What your emotions are telling you about your frequency
• How your repeated thoughts are shaping your beliefs and your reality
• The real reason you might struggle to receive abundance and how to expand your capacity to have

This is an honest, personal look at how this book shifted the way I move through the world, and I hope it opens something for you too.

🎧 Listen now and then message me: Which takeaway resonated with you most?

Be the first to hear about new episodes, upcoming offers, and a secret VIP experience coming soon for business owners, join my newsletter at www.sonia-flores.com.

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: sonia@sonia-flores.com

www.sonia-flores.com

Apple Podcasts: https://apple.co/3G50aQC