In this episode, I dive into the practices that foster true personal growth and powerful and mindful manifestations.

I share how coming across someone else’s dog poop on the sidewalk and on the beach, led to this episode, and why it is important that we all take the time to pick up our own sh*t….to clean our slate!

What You’ll Learn:

• Getting Present: Understand the importance of presence in the manifestation process and how to achieve it through grounding exercises and meditation.
• Inner Child Work: Explore how addressing your inner child can unlock deeper insights into your limiting beliefs and open the door to profound healing.
• Breathwork and Nervous System Regulation: Learn how these practices can aid in your healing process.
• Journaling for Self-Discovery: Discover the power of journaling as a tool for self-reflection and clarifying your manifestation goals.

Resources Mentioned:

• New Year Manifestation Toolkit - Enhance your manifestation efforts with my curated toolkit. Download it for free here.
• Insight Timer - Start with short meditations available on Insight Timer to ease into a quieter mind.
• Previous Podcast Episodes:
• • The Art of Slowing Down and Being Present
  • Meet Your Inner Child
  • Healing Your Inner Child: The Path to Quickly Manifest Your Dreams
  • Breathwork and Healing with Ana Lilia
  • Nervous System Regulation
  • Journey to Self through Journaling

Embrace this new year with intention and insight. Remember, the journey of self-improvement is ongoing and enriched by your commitment to doing the work and engaging in mindful practices.

📱 Instagram: https://www.instagram.com/modernlatinainmidlife/

💻 Website: https://www.sonia-flores.com/

Welcome to another Champagne Charlas episode—my version of happy hour with friends, where the conversations flow freely, and we dive into whatever inspires us. This week, I’m sharing an incredible experience from my Intuitive Mastermind group.

In this episode, you’ll hear a recording from one of our weekly sessions, where my friends and I come together to channel, astral travel, do energy healing, communicate with past loved ones, and tap into our spirit guides and higher selves. During this particular session, we took an amazing journey into the Akashic Records—a first for me where I truly felt connected and aligned with the wisdom and answers available there.

You’ll hear about the profound insights I gained about my soul’s path and purpose, and why this experience was such a transformative moment for me. It’s a lighthearted yet deep dive into the spiritual and intuitive practices that shape our lives and connect us to something greater.

So, grab your favorite drink, settle in, and join me for this Champagne Charlas conversation. Have you ever explored the Akashic Records? Are you curious about how they can provide clarity and guidance? I’d love to hear your thoughts after listening!

Don’t forget to subscribe to Modern Latina in Midlife and leave a review if this episode resonated with you! ✨

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: sonia@sonia-flores.com

www.sonia-flores.com

Apple Podcasts: https://apple.co/3G50aQC

Are you feeling unsure about your purpose or wondering what your soul’s true path might be? You’re not alone. Many women, especially in midlife, find themselves at a crossroads, questioning what’s next and what truly lights them up. In this episode, I’m sharing three powerful ways to gain clarity on your soul’s path and purpose. Whether it’s reconnecting with childhood joys, examining your strengths, or calling in your spirit guides, these steps will help you align with what feels deeply meaningful and fulfilling.

What You’ll Learn in This Episode:

• Why your soul’s path and purpose don’t need to be tied to your career.
• 1. Make a List of Your Skills and Strengths:
• • How to identify patterns in your experiences and skills to discover what brings you joy.
  • A simple method to prioritize what you love and incorporate it into your life.
• 2. Revisit What You Loved as a Child:
• • The power of childhood passions in revealing your soul’s purpose.
  • A guided reflection to reconnect with the pure joy of your younger self.
• 3. Call in Your Spirit Guides:
• • How to connect with the wisdom of your spirit guides for clarity and direction.
  • Insights from Episode 10 on working with your guides and intuition.
• Why it’s okay to pivot and explore until you find what truly lights you up.

What resonated most with you in this episode? Share your thoughts or a win for the week by tagging me on social media or sending me a DM.

Don’t Forget:
If you’re ready to create a business that aligns with your soul’s purpose, apply for the Launch Your Soul-Based Business program today. Early bird enrollment ends tonight, November 25th at midnight—don’t miss out on $500 off and a bonus podcast launch online course!

Resources:

Apply for the Launch Your Soul-Based Business group coaching program: sonia-flores.com/soulbusiness

Episode 10: How to Connect to Your Intuition and Spirit Guides with Jessica Rachel

Episode 43: Meet Your Inner Child: A Guided Meditation to Uncover Your True Needs

Where To Find Me:

Instagram: @modernlatinainmidlife

Email: sonia@sonia-flores.com

www.sonia-flores.com

Apple Podcasts: https://apple.co/3G50aQC