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The Progressive Relaxation For Children Meditation is a step by step guide that will teach your children how to disconnect from their overthinking minds and give their bodies the rest it deserves. It also teaches them to not get involved in their thoughts but simply observe them as a spectator.

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The Mindfully Free meditation will teach your child the importance of inculcating breathing exercises in their daily routine. Being aware of how the act of deep breathing helps calm their minds increases creativity and positivity, generates new ideas and boosts their confidence. It also teaches them how to not get involved with every negative thought like fear, anger, jealousy etc., and to simply set them on a cloud and let it float past them.

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The Magical Waters Meditation will contribute towards creating a mystical world of fun, creativity, serenity, and peace for your little one. It can serve as a free space for him/her to unleash their crazy imagination and be whoever they wish to be for a few minutes daily.

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There are multiple lessons of patience, hard work, rejuvenation, and serenity that Mother Nature teaches us from a very young age. The Magical Forest Meditation is an imaginative way of unleashing the expressive minds of our children and teaching them the importance of regularly connecting with Mother Nature. Let's make a conscious effort and direct our young ones towards channeling their free spirit with that of nature.

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The Fly Me To The Moon meditation is a creative way of disengaging your children from the monotony of their usual day, giving them a few minutes to channel their inner creativity and unleash their free spirit, as an astronaut in his/her shiny space suit. This will teach them the most important lesson of life - The Only Limitation Is The One In Your Own Mind

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The Floating On A Cloud Meditation is a fun, imaginative, and creative few minutes added to your child’s morning routine that will not only start his/her day on a positive, calm note but also boost his/her energy for the rest of the day. Let’s work together towards building a fun-spirited environment for our children where they can freely express their inner creativity in a judgment-free space. Allowing them to be whoever they choose to be.

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A Meditation For The Night is an interesting form of meditation that will frame happy memories in your child's mind. It not only involves listening but also urges them to use multiple senses. Their minds will enable them to latch onto the feelings of love, belongingness, familiarity, and most importantly safety. When we help put their emotional state of mind to rest, they will automatically sleep better.

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The Castle Of Many Doors is a meditation that helps children use their imagination without letting the logic of reality disrupt their peace. It provides a safe place where they can imagine all that they desire and visualise it. In turn they manifest their desires. Helping them release unwanted emotions and negative thoughts by being a part of this fun and magical parallel universe of theirs, just for a few minutes a day.