エピソード

  • Mindfully Awake - Forever the Student: Mindful Path to Lifelong Learning

    Mindfully Awake - Forever the Student: Mindful Path to Lifelong Learning
    2025/05/17
    In a world where change is the only constant, being a lifelong learner isn't just smart — it's spiritual. 🌱 Join us as we explore the global rise of continuous learning, why the one-career life is over, and how to keep evolving without burning out. Discover mindful micro-habits, cultural insights from Japan to Iceland, and inspiring stories that prove that small steps can lead to big breakthroughs. This episode is your soulful guide to staying curious, adaptable, and lit up — no matter your age or occupation. For more content and ways to work with Victoria visit her website https://mindfulbamboo.com/ ✨ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    55 分
  • Mindfully Awake - The Sharing Plate

    Mindfully Awake - The Sharing Plate
    2025/05/10
    Why do some people hate sharing food? In this episode, we dive into the surprising psychology behind food boundaries—from hygiene and childhood experiences to cultural norms and love languages. Whether you're a plate protector or a bite-offerer, this conversation will leave you thinking twice at your next meal. 🍽️✨ For more content and ways to work with Victoria please visit her website: https://mindfulbamboo.com/
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    56 分
  • Mindfully Awake - Running on Empty: Reclaiming Your Energy in a Burnt-Out World

    Mindfully Awake - Running on Empty: Reclaiming Your Energy in a Burnt-Out World
    2025/05/02
    Are you constantly tired, no matter how much you sleep? You're not alone —nearly 70% of professionals report daily fatigue, and it's more than just a lack of rest. In this episode, we unpack the hidden energy drains of modern life — from toxic work habits and stress overload to nutrition and digital overwhelm. Discover holistic strategies to recharge your body, mind, and spirit, and learn how to create a life-work balance that fuels rather than depletes you. If you're ready to stop surviving and start thriving, this one's for you.

    For more content and ways to collaborate with Victoria visit her website https://mindfulbamboo.com/

    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    53 分
  • Mindfully Awake - The Sweetness of Doing Nothing ✨

    Mindfully Awake - The Sweetness of Doing Nothing ✨
    2025/04/25
    In this episode we're diving into the art of dolce far niente — the Italian philosophy that celebrates the sweetness of doing nothing. In a world obsessed with hustle, productivity, and constant achievement, this mindset offers something radical: joy through stillness, fulfillment through presence, and abundance through simplicity. We'll explore why slowing down isn't lazy — it's liberating. If you've been feeling burned out, disconnected, or stuck in "go mode," this episode is your permission slip to pause — and finally come home to yourself. 🌿 🎧 For more content and ways to collaborate with Victoria visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    56 分
  • Mindfully Awake - Mind Over Matter: Unlocking Brain Power Through Lifestyle Mastery

    Mindfully Awake - Mind Over Matter: Unlocking Brain Power Through Lifestyle Mastery
    2025/04/18
    Join us as we delve into the blueprint for a thriving mind. This episode unpacks the critical components of brain health, including sleep hygiene, dietary habits, physical and mental exercises, emotional well-being, and the synchronization of your internal clock. Learn how to construct a lifestyle that not only supports but elevates your cognitive performance.
    For more content and ways to collaborate with Victoria visit her website https://mindfulbamboo.com/
    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    47 分
  • Mindfully Awake - Sleep & Recovery: Optimizing Rest in the Digital Age

    Mindfully Awake - Sleep & Recovery: Optimizing Rest in the Digital Age
    2025/04/11
    Are you truly resting, or just crashing? In this week's episode we dive into the rising trend of sleepmaxxing—where science, tech, and mindfulness converge to revolutionize how we recharge. From AI-powered sleep tools to unplug rituals that actually work, we'll explore how to reclaim deep, restorative sleep in a world that never powers down. Whether you're tired of being tired or just curious about upgrading your nights, this episode is your permission slip to rest smarter, deeper, and more intentionally. For more content and ways to collaborate with Victoria please visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    58 分
  • Mindfully Awake - Finding Your Own Life Philosophy Matters

    Mindfully Awake - Finding Your Own Life Philosophy Matters
    2025/04/05
    Where did your spiritual journey begin? It's different for everyone, but it's important that your insights and lessons come into a more solid overall structure of worldview and life philosophy. Uncover how self-reflection, curiosity, and diverse perspectives can unlock a deeper understanding of who you are and where you're headed. Whether you're carving your path as a teen or redefining your outlook later in life, we'll explore how to spark introspection, bridge the gap between secular thought and spirituality, and even how parents can nurture their kids' quest for meaning. For more content and ways to collaborate with Victoria visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    51 分
  • Mindfully Awake - How being nice is ruining your life

    Mindfully Awake - How being nice is ruining your life
    2025/03/28
    Many of us have beliefs from childhood of an image of a "good child". This pattern is being reinforced by adults, and we end up subconsciously taking it into adulthood. At this point it can easily prevent you from embracing your true identity, using your voice and building healthy boundaries. Join us to learn what to do about this. For more content and ways to collaborate with Victoria visit her website: https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    57 分