『Mindfully Awake』のカバーアート

Mindfully Awake

Mindfully Awake

著者： Bold Brave TV
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 Every week Viktoriia will be choosing one topic around mindfulness and wellness to unpack and demystify. She will cover topics around relationships, discovering your talents and calling, physical and mental health, lifestyle, abundance, nutrition, parenting – just to name a few. She will also break down the concept and conventional as well as spiritual view on it. Then she’ll share practical advice towards making a difference in your life.

One day at a time, we’ll be living at a healthier, richer and happier life. She will also share the tools she uses in her practice as a coach, holistic healer, dancer, tarot reader and astrologer. From time to time Viktoriia will invite guests who have in some way revamped the traditional view on mindful and healthy living and are subject matter experts in their field with a vast personal experience.

Tune in every Friday at 6 PM Eastern to "Mindfully Awake" with Viktoriia Gruzdieva!
Only on BoldBraveTV!Copyright Bold Brave TV 出世 就職活動 経済学 衛生・健康的な生活
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  • Mindfully Awake - Forever the Student: Mindful Path to Lifelong Learning

    Mindfully Awake - Forever the Student: Mindful Path to Lifelong Learning
    2025/05/17
    In a world where change is the only constant, being a lifelong learner isn't just smart — it's spiritual. 🌱 Join us as we explore the global rise of continuous learning, why the one-career life is over, and how to keep evolving without burning out. Discover mindful micro-habits, cultural insights from Japan to Iceland, and inspiring stories that prove that small steps can lead to big breakthroughs. This episode is your soulful guide to staying curious, adaptable, and lit up — no matter your age or occupation. For more content and ways to work with Victoria visit her website https://mindfulbamboo.com/ ✨ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
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    55 分
  • Mindfully Awake - The Sharing Plate

    Mindfully Awake - The Sharing Plate
    2025/05/10
    Why do some people hate sharing food? In this episode, we dive into the surprising psychology behind food boundaries—from hygiene and childhood experiences to cultural norms and love languages. Whether you're a plate protector or a bite-offerer, this conversation will leave you thinking twice at your next meal. 🍽️✨ For more content and ways to work with Victoria please visit her website: https://mindfulbamboo.com/
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    56 分
  • Mindfully Awake - Running on Empty: Reclaiming Your Energy in a Burnt-Out World

    Mindfully Awake - Running on Empty: Reclaiming Your Energy in a Burnt-Out World
    2025/05/02
    Are you constantly tired, no matter how much you sleep? You're not alone —nearly 70% of professionals report daily fatigue, and it's more than just a lack of rest. In this episode, we unpack the hidden energy drains of modern life — from toxic work habits and stress overload to nutrition and digital overwhelm. Discover holistic strategies to recharge your body, mind, and spirit, and learn how to create a life-work balance that fuels rather than depletes you. If you're ready to stop surviving and start thriving, this one's for you.

    For more content and ways to collaborate with Victoria visit her website https://mindfulbamboo.com/

    #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork
    続きを読む 一部表示
    53 分

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