『Mindfully Awake - Sleep & Recovery: Optimizing Rest in the Digital Age』のカバーアート

Mindfully Awake - Sleep & Recovery: Optimizing Rest in the Digital Age

Mindfully Awake - Sleep & Recovery: Optimizing Rest in the Digital Age

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 Are you truly resting, or just crashing? In this week's episode we dive into the rising trend of sleepmaxxing—where science, tech, and mindfulness converge to revolutionize how we recharge. From AI-powered sleep tools to unplug rituals that actually work, we'll explore how to reclaim deep, restorative sleep in a world that never powers down. Whether you're tired of being tired or just curious about upgrading your nights, this episode is your permission slip to rest smarter, deeper, and more intentionally. For more content and ways to collaborate with Victoria please visit her website https://mindfulbamboo.com/ #mindfulness #wellness #selfcare #mindfulbamboo #oracleadvice #lifecoaching #happiness #awareness #innerwork

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