If you often find yourself making purchases you don’t need or mindlessly clicking that BUY NOW button, this conversation is for you!

This is a snippet from episode 142, titled Break Impulse Spending & Own Your Attention where Kelly speaks with bestselling author, speaker, and filmmaker Anthony Ongaro to help you curb impulsive spending and develop more intentional buying habits.

Anthony defines 'the twitch' as the impulse to escape discomfort through distraction and he opens up about his own struggles with this pattern and how it led to years of overspending on Amazon.

You will learn about the tools that helped him take back control: from no-buy challenges and strategic decluttering to creating friction between himself and online temptations.

Plus, this conversation will encourage you to reflect on your own relationship with spending, recognize any emotional triggers behind your purchases, and learn how to sit with discomfort in order to create more meaningful habits.

Get ready to rethink your consumption patterns and become more intentional with your money, time, and attention!


Listen to the full discussion: Ep.142: Break Impulse Spending & Own Your Attention with Anthony Ongaro

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If you're feeling overwhelmed by overconsumption or stuck in a cycle of impulse buying, this episode is for you!

Kelly chats with author and sustainability expert Ashlee Piper about her best-selling book, No New Things, which introduces a simple 30-day no buy challenge to help you reclaim your time, money, and peace of mind.

After nearly two years of buying nothing new, Ashlee saved thousands and refocused her life. Now, she’s sharing the powerful lessons she learned and how her personal experiment grew into a global movement.

You will learn how the challenge works, how to avoid common shopping traps, and how to break free from the emotional and environmental triggers that drive overbuying.

Get ready to feel inspired to buy less, live more, and make mindful choices that support both you and the planet!

AshleePiper.com
Read the book No New Things

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In this powerful episode from our Essential Series, Kelly speaks with T.K. Coleman of The Minimalists Podcast to uncover the deeper meaning behind minimalism and why it's about so much more than just owning less.

Originally featured in episode 151, this standout conversation is one of the most impactful Kelly and Lauren have ever released. Together, Kelly and T.K. explore how minimalism can help us break free from the clutter that stands in the way of the life we truly want to live.

You will learn:

• How minimalism is more than about letting go of stuff.
• How to identify and remove the hidden barriers holding you back.
• How minimalism can reignite our curiosity and help us reconnect with our dreams.
• What it really means to say “yes” to a life that energizes and fulfills you

T.K. shares a powerful reminder: “It’s not about how many things you have or don’t have… it’s about what you’re willing to let go of in order to say yes to the life you really want.”

Whether you’re just starting your minimalist journey or looking to deepen your understanding, this episode will inspire you to reflect, realign, and move forward with greater clarity and purpose.

Episode 151: Follow Your Curiosity with T.K. Coleman

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In this second half of last week’s discussion, Kelly and Lauren open up about the messy, real side of living a minimalist lifestyle.

You will continue to be reminded that living a Minimalist lifestyle is about surrounding yourself with what you need and love and letting go of the rest. And since excess will always come and go, this lifestyle requires regular check-ins and mistakes are part of the process.

Kelly and Lauren answer the following questions:

• What area(s) of your life still feels cluttered? Or, what area of your life feels challenging to maintain at times?
• What’s something you keep more quantities of that you admittedly don’t need or love and need to work on letting go of?
• Can you share a story of how you overpacked on a trip or failed your minimalist ways while travelling?
• What’s one area of clutter are you still working on such as physical clutter, a habit, mindset etc.?
• What advice would you give to someone who is new to minimalism and is struggling with doing it perfectly?
  

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Book: Tim Anxiety by Chris Guillebeau

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Website: Mastersimplicity.com

Be inspired to embrace minimalism as an ongoing, perfectly imperfect practice!

In this first part of a two-part discussion, Kelly and Lauren open up about the messy, real side of living a minimalist lifestyle.

You will be reminded that living a minimalist lifestyle is about surrounding yourself with what you need and love and letting go of the rest, whatever form that clutter takes. And since excess will always come and go, this lifestyle requires regular check-ins, and yes, mistakes happen!

Kelly and Lauren each answer the following questions:

• Can you share something that you decluttered that you later regretted?
• Can you share a recent story of an impulse purchase that you regretted and what you learned?
• What’s one minimalist principle you admittedly haven’t perfectly followed?
• Has a minimalist lifestyle ever felt unattainable to you?
• Can you share a moment where you felt like Minimalism didn’t fix everything?

Twenty Outfit Wardrobe E-Guide (Use MM10 for 10% off!)
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Book: Tim Anxiety by Chris Guillebeau

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Website: Mastersimplicity.com

What if everything you believe about busyness and productivity is actually making you less effective and less happy?

In this short, powerful episode from our Essential Series, we revisit a standout moment from our conversation with award-winning journalist, speaker, and author Celeste Headlee, based on her bestselling book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving.

Celeste opens up about her personal experience with burnout and reveals how our culture’s obsession with busyness is holding us back. She challenges the myth that more work equals more success, breaks down the flawed idea that time is money, and explains how multitasking is quietly making us less effective.

If you’ve ever felt guilty for slowing down, this episode is your reminder to rethink your relationship busyness and start making more space for rest, play, and what truly matters.

Listen to the full discussion: Ep.131: Breakaway from Overworking, Overdoing, and Underliving with Celeste Headlee.

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In this honest and open one-on-one conversation, Kelly and Lauren dive into the transformative power of creating a Not-To-Do List, which they believe is a simple and profound tool to help you clear space for what truly matters.

Rather than adding more to your already-packed to-do list, they challenge you to flip the script and examine the habits, obligations, and distractions that may be holding you back. You'll discover how purposeful subtraction can be just as powerful, if not more so, than constantly striving for more.

This episode will leave you feeling lighter, more focused, and inspired to move through your days with greater clarity and intention.

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Ep.155 Subtract with Leidy Klotz
Ep.176 Be Radically Content with Jamie Varon
Ep.92 Overcome FOMO & FOBO with Patrick J. McGinniss

Book: Open When by Dr. Julie Smith

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Website: Mastersimplicity.com

Instead of piling on more, what if we focused on what we could remove?

In this snackable episode from our Essential series, Kelly speaks with American scientist, engineering professor, and best-selling author Leidy Klotz, who wrote the New York Times bestseller Subtract: The Untapped Science of Less.

You'll learn about the science behind our natural tendency to add rather than subtract, and how we can counter this instinct by consciously considering subtraction as a powerful option.

Plus, Kelly and Leidy share practical examples of how to apply the power of subtraction in everyday life.

Listen to the full conversation in Episode 155: Subtract, The Science of Less with Leidy Klotz.