If you often find yourself making purchases you don’t need or mindlessly clicking that BUY NOW button, this conversation is for you!

This is a snippet from episode 142, titled Break Impulse Spending & Own Your Attention where Kelly speaks with bestselling author, speaker, and filmmaker Anthony Ongaro to help you curb impulsive spending and develop more intentional buying habits.

Anthony defines 'the twitch' as the impulse to escape discomfort through distraction and he opens up about his own struggles with this pattern and how it led to years of overspending on Amazon.

You will learn about the tools that helped him take back control: from no-buy challenges and strategic decluttering to creating friction between himself and online temptations.

Plus, this conversation will encourage you to reflect on your own relationship with spending, recognize any emotional triggers behind your purchases, and learn how to sit with discomfort in order to create more meaningful habits.

Get ready to rethink your consumption patterns and become more intentional with your money, time, and attention!


Listen to the full discussion: Ep.142: Break Impulse Spending & Own Your Attention with Anthony Ongaro

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If you're feeling overwhelmed by overconsumption or stuck in a cycle of impulse buying, this episode is for you!

Kelly chats with author and sustainability expert Ashlee Piper about her best-selling book, No New Things, which introduces a simple 30-day no buy challenge to help you reclaim your time, money, and peace of mind.

After nearly two years of buying nothing new, Ashlee saved thousands and refocused her life. Now, she’s sharing the powerful lessons she learned and how her personal experiment grew into a global movement.

You will learn how the challenge works, how to avoid common shopping traps, and how to break free from the emotional and environmental triggers that drive overbuying.

Get ready to feel inspired to buy less, live more, and make mindful choices that support both you and the planet!

AshleePiper.com
Read the book No New Things

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In this powerful episode from our Essential Series, Kelly speaks with T.K. Coleman of The Minimalists Podcast to uncover the deeper meaning behind minimalism and why it's about so much more than just owning less.

Originally featured in episode 151, this standout conversation is one of the most impactful Kelly and Lauren have ever released. Together, Kelly and T.K. explore how minimalism can help us break free from the clutter that stands in the way of the life we truly want to live.

You will learn:

• How minimalism is more than about letting go of stuff.
• How to identify and remove the hidden barriers holding you back.
• How minimalism can reignite our curiosity and help us reconnect with our dreams.
• What it really means to say “yes” to a life that energizes and fulfills you

T.K. shares a powerful reminder: “It’s not about how many things you have or don’t have… it’s about what you’re willing to let go of in order to say yes to the life you really want.”

Whether you’re just starting your minimalist journey or looking to deepen your understanding, this episode will inspire you to reflect, realign, and move forward with greater clarity and purpose.

Episode 151: Follow Your Curiosity with T.K. Coleman

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