In this epsiode, I interview Ruth Beaglehole, and I'm hoping it will leave you feeling as empowered as it did for me. So for over 50 years, Ruth has been a leading voice In the call to end violence and oppression of younger human beings. As a teacher of parents, caregivers, and professionals in the practice of parenting with nonviolence, she has been a committed advocate in the human rights movement that works to protect all children or her journey as an educator, mother, grandmother, and activist is rooted in the story of her own childhood and her understanding of early trauma, and that all human beings have the capacity to heal.

We talk about momlife, parenting differently than we are raised, vulnerability, and the power of community. 

Here is Ruth's Website: https://ruthbeaglehole.com/

Here is a link to Ruth's Instagram: https://www.instagram.com/ruthbeaglehole/?hl=en

Here is a link to reach out to Ruth and get in on her support group: https://ruthbeaglehole.com/contact/

Remember, whatever is going on, you are in good company 💛

Momlife Quarterly: http://momlifequarterly.com

The Village: https://village.mamasimpatico.com

Mama Simpatico Website: https://mamasimpatico.com

Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup

7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/

Remember, whatever is going on, you are in good company 💛

Momlife Quarterly: http://momlifequarterly.com

The Village: https://village.mamasimpatico.com

Mama Simpatico Website: https://mamasimpatico.com

Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup

7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/

In this epsiode, I announce a new kind of support available for moms: Momlife Quarterly!

I'll tell you about who its for, how it helps, why I put it together, and what the details are.

P.S. It's going to be soul-care!

Remember, whatever is going on, you are in good company 💛

Momlife Quarterly: http://momlifequarterly.com

The Village: https://village.mamasimpatico.com

Mama Simpatico Website: https://mamasimpatico.com

Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup

7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/

This a is a brief epsiode about what comes up for me in times of business and stress. And I share with you a PIRL, or Practice in Real Life, that I hope will help you navigate these times as well.

Remember, whatever is going on, you are in good company 💛

Momlife Quarterly: http://momlifequarterly.com

The Village: https://village.mamasimpatico.com

Mama Simpatico Website: https://mamasimpatico.com

Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup

7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/

In this episode, I talk about what to do with the mom guilt that can come up when you begin charting your own path, especially when you feel like you are not doing a good enough job in your own eyes, or in the eyes of others. I’ll discuss what mom guilt is, where it comes from, and some ways we can navigate it so that it’s not so consuming.

Remember, whatever is going on, you are in good company 💛

Momlife Quarterly: http://momlifequarterly.com

The Village: https://village.mamasimpatico.com

Mama Simpatico Website: https://mamasimpatico.com

Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup

7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/

Does something about your child, parenting values, or consciously chosen lifestyle reside on the margins of what society or your cultural circles consider normal or quote “right”? If so this epsiode is for you.

I’m going to share with you a strategy for managing those situations where something about your circumstances lays in the margins of social expectations so that you can move from feeling split and conflicted to whole and congruent.

Motherhood Report Cards https://www.2020mom.org/state-report-cards

Remember, whatever is going on, you are in good company 💛

Momlife Quarterly: http://momlifequarterly.com

The Village: https://village.mamasimpatico.com

Mama Simpatico Website: https://mamasimpatico.com

Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup

7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/

This is very special episode of Mom School! Its the first ever interview style episode and I sit down with Ashley McManus and Jaclyn Grayson from Growing Mindful. With Growing Mindful, Ashley and Jaclyn teach mindfulness to kids and adults to help build resilience for life’s challenges. You’ll hear more about their mission, a bit about how they’ve brought mindfulness into their homes, and their experiences leaning on mindfulness for tricky moments in momlife. If you follow them on Instagram, your feed will have some fun and useful examples of how mindfulness can be brought to kids. 

Here is how you can find out more about Growing Mindful:

Website: GrowingMindful.org

Instagram @Growing_Mindful: https://www.instagram.com/growing_mindful/?hl=en

Remember, whatever is going on, you are in good company 💛

Momlife Quarterly: http://momlifequarterly.com

The Village: https://village.mamasimpatico.com

Mama Simpatico Website: https://mamasimpatico.com

Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup

7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/

In this episode I’ll be sharing some helpful phrases that, when incorporated into your momlife, will bring about more happiness, connection, and ease.

I share phrases for the following situations in momlife:

• When your child is having a difficult moment
• When you find yourself in parent/child conflict
• When you notice ebbs and flows of connection
• When you are hoping for the best in your child’s future
• When life is good or there is a good moment
• When you want to normalize challenges in life without causing anxiety

If you would like to download a free PDF with these phrases, you can find it here: https://mamasimpatico.com/helpfulphrases

Remember, whatever is going on, you are in good company 💛

Momlife Quarterly: http://momlifequarterly.com

The Village: https://village.mamasimpatico.com

Mama Simpatico Website: https://mamasimpatico.com

Exclusive Meditations: app.helloaudio.fm/feed/625206ab-0297-4ac6-a356-dae6d6e5b278/signup

7 Days to Self-Compassion Audio Course: https://7daystoself-compassion.mamasimpatico.com/