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As we wrap up 2024, let’s leave behind the pressure to be perfect and step into the new year with grace and intention. In this episode, we’re diving into how to embrace the beauty of progress over perfection—especially in motherhood, birth, and beyond.

Whether your journey involves healing from a birth that didn’t go as planned, navigating the ups and downs of parenting, or setting goals for a brighter future, this episode is packed with encouragement to help you move forward confidently.

Tune in as I share reflections, lessons learned, and tips for letting go of unrealistic expectations so you can create space for growth, joy, and resilience in 2025.

Let’s make this year about progress, mama. You’ve got this!

👉 Don’t forget to join the FREE Made For Birth Facebook community—a supportive space to connect with moms like you who are planning empowering births and postpartums.

🎧 Listen now and start your year off strong!

LINKS:

FREE T-SHIRT: www.made4birth.com/podcast/reviews

Made For Birth Community (on facebook): https://www.facebook.com/share/15koVWre1s/

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

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After a cesarean birth, it’s easy to feel like your body let you down. But let me tell you—your body didn’t fail you, mama. In this episode, we’re diving deep into what it means to trust your body again and rebuild confidence in your ability to birth vaginally after a cesarean.

I’ll walk you through the emotional and mental hurdles many moms face after a cesarean, bust myths about ‘failure,’ and share tangible steps to help you reconnect with and trust your body. From learning your birth story and reframing self-doubt to building a supportive VBAC team, we’re covering it all.

If you’ve ever doubted your strength or wondered if a VBAC is possible for you, this episode is a must-listen. Tune in, take a deep breath, and remember: your body is incredible, capable, and deserving of trust. 💪

Let’s rebuild that trust together, one step at a time.

Plus, I’m dropping some exciting news about an upcoming launch in 2025—don’t miss it! (Hint: Join the waitlist now— www.made4birth.com/community)

LINKS from the episode:

✨V.I.P. - - - - Want to be on the VIP List to get exclusive updates? Subscribe at www.made4birth.com/resources

👚 FREE TSHIRT Link: www.made4birth.com/podcast/reviews

🫂 Community Waitlist: www.made4birth.com/resources

📲 FREE CONSULT (for coaching program): www.made4birth.com/coaching-program

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

The holidays are here, and while they’re full of twinkling lights and warm traditions, they can also bring a lot of stress. Whether you’re pregnant, postpartum, or knee-deep in motherhood, it’s easy to feel overwhelmed by the expectations, the endless to-do lists, and the sheer exhaustion of it all.

In this episode, we’re diving into Holiday Survival Tips: Staying Sane and Supported. From setting boundaries with love, to leaning on your village, to finding joy in the small moments—you’ll walk away with practical advice to help you navigate this busy season with more peace and a whole lot less pressure.

Mama, the holidays don’t have to be perfect—they just need you. Tune in for tips, encouragement, and a reminder that you’re doing an incredible job. Let’s make this season one that actually feels good.

🎧 Listen now, and let’s tackle the holidays together!

Podcast Review Giveaway Link:
www.made4birth.com/podcast/reviews

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

What does informed consent really mean in pregnancy and birth? Spoiler: It’s so much more than signing a piece of paper.

In this episode, we’re breaking it all down so you feel prepared and empowered. From understanding your options to asking the right questions, this episode is your ultimate guide to making decisions that align with YOUR values and goals.

We’ll cover:

✨ What informed consent looks like in real-life scenarios

✨ How to confidently advocate for yourself during pregnancy and labor

✨ Why your voice matters in every decision

Mama, this is your body, your baby, and your birth. Tune in to learn how to take charge of your experience with confidence and clarity.

🎧 Ready to feel empowered? Listen now!

LINKS:

Rainbow PDF:
www.made4birth.com/resourcelibrary

Podcast TShirt Giveaway:
www.made4birth.com/podcast/reviews

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

Pitocin is one of the most commonly used medications in childbirth, but is it being overused? In this episode, we take a closer look at how Pitocin is used in modern birth, especially for inducing and augmenting labor.

We’ll explore:

•The risks and benefits of Pitocin use in birth.

•How it impacts your contractions—and your overall labor experience.

•Whether it’s truly necessary in all the cases it’s used, or if it’s become more of a routine intervention.

Backed by evidence-based research and real-world examples, this episode will give you the knowledge you need to make informed decisions about Pitocin in your own birth journey.

Tune in to learn what no one’s telling you about this powerful medication and why understanding your options matters more than ever.

🎧 Hit play now and join the conversation!

LINKS MENTIONED IN THE PODCAST:

Enter the MOTHERHOOD TSHIRT GIVEAWAY:
made4birth.com/podcast/reviews

BOOK RECOMMENDATION:
Pushed: The Painful Truth About Childbirth and Modern Maternity Care (by Jennifer Block) :
https://a.co/d/5g64MKa

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

In this episode, we’re diving into the topic of Holiday Inductions—a common trend that many expectant moms face as their due dates fall near the holidays. While the pressure to schedule an induction can feel real, especially with concerns about holiday celebrations and care provider availability, we’re here to break it all down.

In this episode, I’ll share why inductions before your body and baby are truly ready might not be the best choice, and why waiting for spontaneous labor can be the healthiest option. We’ll also explore the truth about due dates, gestation, and the risks and benefits of electing for an early induction.

You’ll hear evidence-based insights and real talk about how to make decisions that are right for you—no matter what time of year it is. Plus, I’m introducing you to the “RAINBOW” method to help you navigate tough decisions in pregnancy, labor, and postpartum.

Join me for this empowering conversation, and let’s make sure you feel supported and informed in your birth journey—holiday season or not!

LINKS MENTIONED IN THE EPISODE:

RAINBOW PDF:
https://made4birth.com/resourcelibrary

JOIN MY EMAIL LIST FOR UPDATES:
https://made4birth.com/podcast

SHARE YOUR BIRTH STORY ON THE PODCAST: https://made4birth.com/podcast/guest

LEAVE AN APPLE PODCAST REVIEW:
https://podcasts.apple.com/us/podcast/made-for-birth-the-vbac-podcast-for-birth-after-cesarean/id1777154153

ENTER THE PODCAST GIVEAWAY:
https://made4birth.com/podcast/reviews

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

When it comes to managing labor pain, there’s more than just the epidural! In this episode, we’re diving into lesser-known pain relief options that might surprise you.

We’ll also explore non-medication comfort techniques. Whether you’re planning an unmedicated birth, keeping your options open, or simply curious about alternative methods, this episode is packed with insights to help you make informed choices.

Your comfort matters, mama, and you deserve to have all the tools at your fingertips. Tune in to learn how to create a personalized plan for managing labor pain that works for you!

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.

Epidurals are one of the most common forms of pain relief during labor, but how much do you really know about them? In this episode, we’re breaking it all down—from how epidurals work to their benefits and potential risks.

You’ll learn about the impact epidurals can have on your labor experience, including how they might influence mobility, pushing, and even VBAC outcomes. I’ll also share tips for deciding if an epidural is right for you and how to keep your options open as labor progresses.

This episode is all about giving you the information you need to feel empowered and in control of your choices. Whether you’re considering an epidural, planning an unmedicated birth, or just want to understand all your options, this one’s a must-listen!

Find me on Facebook & Instagram @Made4Birth or visit my website at www.made4birth.com for all the information about my coaching program.