On this week's Thursday's Thoughts, Lucy and I are talking about embracing ageing.

It’s time to change the narrative - and let’s face it, we’re talking about women here - that you are ‘past your sell by date’ once you hit 40, 50, 60 etc.

The truth is that age brings with it so many wonderful things, not least confidence, wisdom and experience. And can choose to embrace getting older by looking after ourselves properly, and truly owning the fact that age is just a number. Because let’s not forget the alternative…💀

Rather than focusing on external beauty, we’re better off focusing on our inner landscape, because it’s our energy and our vibrancy that actually shine through, no matter how old we are.

Women, like men, get better with age. So let’s not write ourselves off because we still have so much to give!

And finally, don’t listen to the noise. Keep doing the inner work and your true beauty will radiate from within. 🩶🖤🤍

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy & I are talking about embracing failure.

We have been conditioned to see failure as something negative, but in fact failure is an important part of the learning process, and a very necessary step along the pathway to success.

Polly & I discuss how failure gives us essential feedback, and how success is more about carrying on after a 'failure', rather than giving up.

When it comes down to it, failure is something to be embraced, rather than something to be avoided or feared.

We hope you'll find something useful in here.

Love,
Polly & Lucy x

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy and I are talking about uncertainty.

Despite being interrupted by Lucy's wifi man 🤣, we discussed how the magic and excitement of life lie on the other side of uncertainty; and it’s worth taking that leap into the unknown because, more often than not, the net appears!

We hope you found something useful or interesting in here!

Love,
Polly & Lucy x

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy & I are talking about reframing time.

Many of us see time as something we're constantly running out of, leading to stress and unnecessary pressure.

But what if we could reframe time as an abundant resource?

Instead of feeling rushed or behind, we can choose to view each moment as a gift, a new opportunity to live fully and embrace the present.

We hope you'll find something useful in here.

Love,
Polly & Lucy x

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

This week, Lucy & I are talking about active listening.👂

Do you really listen when you’re having a conversation, or are you actually thinking about what your response is going to be? We’re all guilty of it…and we could all improve our active listening skills.

Lucy & I discuss various aspects of listening, including how annoying it is when people interrupt (and how we both have a tendency to do exactly that!), plus that awful feeling when you’re talking to someone but they’re looking over your shoulder!

Like so many things, awareness is key; so the next time you’re having a conversation with someone, ask yourself whether you’re truly listening to them, or if your mind is elsewhere.

When it comes down to it, every single one of us needs and deserves to be heard fully.

We hope you’ll find something useful in here!

Love,
Polly & Lucy x

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy & I are talking about intuition, that gut feeling or inner knowing that helps us make decisions without conscious reasoning.

We discuss how our ego and fear of being wrong can lead us to ignore our intuition.

We also dive into how intuition involves quieting the mind and getting into the body, and some of the practices that can help you recognise patterns in your intuitive responses.

We hope you'll find something of interest in this conversation!

Love,
Polly & Lucy x

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week's Thursday Thoughts, Lucy and I are talking about getting the damn thing done!

September is a great time of year to check in with ourselves about where we are with our goals. There's still a significant amount of the year to go, but not so much that it feels overwhelming.

So...what are those things you keep putting off, and how can you just get the damn thing done?!

Lucy and I discuss how to start taking action, including getting accountability, starting very, very small, and getting the hell out of our own way.

We also talk about how we have to cultivate motivation by taking action, rather than waiting for the motivation to arrive before we take the action.

We hope you'll find something helpful or interesting in here!

Love,
Polly & Lucy x

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Monday Motivation, Lucy and I are talking about tapping, also known as EFT (Emotional Freedom Technique), an emotional form of acupuncture without the needles.

It’s an amazing brain hack which can be used to help with a wide range of issues such as anxiety, stress, depression, cravings and pain.

It’s even been proven to reduce stress by up to 43%!

It’s simple and easy to learn as we demonstrate in this video.

Give it a go and see how you feel and let us know how you get on. Xx

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/