On this week’s Thursday Thoughts, we’re talking all about Lucy! Last week, we delved into my business and offerings, so this week we’re doing the same with Lucy's.

Lucy talks all about her podcast, Thrive Solo, her membership, also called Thrive Solo, and her new book, Shiny Happy Singles, which comes out on 19th June. (The US version, Thrive Solo, comes out on 24th June.)

If you’re in the UK, you can get a 25% discount when you pre-order the book direct from Bloomsbury and use the following code at checkout: SHS25. Here’s the link: https://www.bloomsbury.com/uk/shiny-happy-singles-9781399416436/

Love,
Polly & Lucy x

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

This week, I’m joined by the brilliant Theresa Lear Levine - author, podcast host, EFT Master Practitioner, certified hypnotherapist, and founder of Becoming More Me.

Theresa’s work is all about helping high-achieving women, especially those navigating ADHD, reconnect with their truest, most empowered selves, so they can live from a place of calm, clarity, and confidence.

Her book Becoming More Me and her podcast of the same name are heartfelt, practical guides to healing past wounds, regulating the nervous system, and aligning with the abundance that’s already here.

In this conversation, Theresa opens up about her personal journey, unravelling trauma and high-functioning anxiety, receiving an ADHD diagnosis at 43, and finally stepping off the treadmill of hustle to embrace a more peaceful, grounded way of being.

This episode is full of golden nuggets, aha moments, and gentle truths, and it’s especially for you if you’ve ever felt disconnected, burnt out, or stuck in the exhausting loop of not-enoughness.

You’ll learn:
✨ The subtle signs of self-disconnection in midlife, and how to start coming back home to yourself

🧠 The possible overlap between perimenopause and ADHD, and why your hormones might be influencing more than just your mood

💭 How the scarcity mindset keeps us stuck, and the simple shifts that open the door to more ease and abundance

🧘‍♀️ The science and magic behind EFT tapping, and how it can create powerful emotional and physical transformation

🌱 Why slowing down might be the most radical (and effective) thing you can do in midlife

Let this conversation be your reminder: midlife isn’t about becoming someone new—it’s about becoming more you.

Connect with Theresa by buying her book, listening to her podcast or checking out her offers with the links below:

Book your FREE insight call with Theresa https://gamechangingconversation.com/

Visit https://theresalearlevine.org/ to get Theresa's book BECOMING MORE ME: Tapping into Success– Subconscious Secrets of an ADHD Entrepreneurial Mom

Listen to Becoming More Me Podcast

Join Theresa's Community https://www.skool.com/becoming-more-me-community/about

IG: https://www.instagram.com/theresalearlevine

Email: theresa@theresalearlevine.com

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week’s Thursday's Thoughts, Lucy and I dive into the work I (Polly) do and discuss the topic of breathing.

Yes, we are all breathing all of the time but the question is how are you breathing?

We explore why so many of us aren’t breathing as efficiently as we could be, why that really matters, and how it could be affecting your energy, stress levels, and overall wellbeing.

We also chat about the tell-tale signs to watch for - and how to figure out whether your breathing is actually helping or quietly harming you.

If you’d like to download your own free Breath Check-Up or any of my other offers, go to https://www.pollywarren.com

Enjoy!

Love Polly & Lucy xx

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

We all have that thing.
The dream we keep shelving.
The habit we mean to start.
The goal that always seems just out of reach.

In this episode, we’re getting real about why it’s so hard to take action - and how to finally move past the procrastination and overwhelm that keeps us stuck.

I’m diving into the real power of consistency - not in the flashy, hustle-hard kind of way, but in the gentle, steady, sustainable way. The way that builds trust with yourself. The way that actually works.

You’ll hear personal stories, mindset shifts, and simple tools you can start using today to build momentum, even if your motivation is on the floor. Whether your goal is to get fit, start something creative, change careers, or just feel more like yourself again - this one’s for you.

If you’ve ever said,
“I just don’t have time,”
or
“I’ll start on Monday,”
this episode might just change everything.

This episode is about showing up, keeping it small, and creating real change - one step, one breath, one tiny habit at a time.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

In this powerful episode, I chat to the incredible Star Monroe, a Licensed Psychotherapist, Master Life Coach, and mentor for bold, brilliant women over 40.

Star has lived many lives—battling addiction, toxic relationships, people-pleasing, and relentless achievement-seeking—only to rise stronger each time. She doesn’t just teach transformation; she embodies it.

Star gets raw about the deep conditioning that keeps us stuck, how to break free from self-sabotage, and why the greatest love affair you’ll ever have is the one with yourself.

If you’ve ever felt disconnected from who you really are or tired of proving your worth to the world, this episode is for you.

What You’ll Learn:

✅ How childhood conditioning shapes our patterns of self-sabotage and self-doubt
✅ The power of reparenting your inner child to heal deep emotional wounds
✅ Why external validation keeps women stuck—and how to break free
✅ How to reconnect with your body and intuition to cultivate unshakable self-worth
✅ Simple, practical rituals to shift your mindset and step into your power

This conversation is honest, inspiring, and packed with wisdom you can actually use. Tune in now—your transformation starts here!

To connect with Star and to download her free gift go to:

https://www.instagram.com/msstarmonroe
https://www.msstarmonroe.com/

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Thursday Thoughts, Lucy and I are talking about knowing your ‘why’.

When it comes to doing anything difficult in life, whether that be building a business or running a marathon, knowing your why can make the difference between doing the thing and not doing it.

When we connect with the deeper reasons for doing something, and come back to those reasons, we’re far more likely to stay on track and achieve our goals in life.

We hope you’ll find something useful in here!

Love,
Polly & Lucy

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

This week on Thursday Thoughts, Lucy and I are talking about the importance of the people we surround ourselves with.

As Jim Rohn famously said, “We are the average of the five people we spend the most time with.” If you want to feel good, stay inspired, and move toward your goals, it’s essential to be intentional about who you spend your time with.

Seek out mentors, supportive friends, and growth-minded people who elevate and encourage you. At the same time, be mindful of those who drain your energy or leave you feeling negative about yourself and the world.

We hope there’s something useful in here for you.

Love, Polly & Lucy xxx

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

This week, I’m joined by fitness expert Alicia Jones, a passionate advocate for midlife women’s health and strength.

Alicia’s journey into fitness took on new meaning when she witnessed a striking contrast in her own family—her 72-year-old mother climbing 1,700 stairs with ease, while her grandmother at the same age required full-time care.

This eye-opening moment reinforced a powerful truth: the way we move and care for us today determines our mobility, strength, and independence in the years to come.

In this episode, we break down the myths, science, and simple strategies that can transform your approach to fitness and ageing after 50:

• Why cardio alone isn’t enough
• The “bulking” myth debunked
• Why Balance training needs to be included
• The power of incidental exercise
• How to work with your changing hormones

This conversation is packed with practical, science-backed strategies to help you stay strong, independent, and vibrant for decades to come. Whether you’re a lifelong fitness lover or just starting your strength journey, Alicia’s insights will inspire you to embrace movement in a whole new way!

YouTube: https://www.youtube.com/channel/UCW3DusNaZS85xRRcMB_XF8w

Facebook: https://www.facebook.com/AliciaJonesHealthyLiving/?fref=ts

X: https://twitter.com/fit_destination

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/