We all have that thing.
The dream we keep shelving.
The habit we mean to start.
The goal that always seems just out of reach.

In this episode, we’re getting real about why it’s so hard to take action - and how to finally move past the procrastination and overwhelm that keeps us stuck.

I’m diving into the real power of consistency - not in the flashy, hustle-hard kind of way, but in the gentle, steady, sustainable way. The way that builds trust with yourself. The way that actually works.

You’ll hear personal stories, mindset shifts, and simple tools you can start using today to build momentum, even if your motivation is on the floor. Whether your goal is to get fit, start something creative, change careers, or just feel more like yourself again - this one’s for you.

If you’ve ever said,
“I just don’t have time,”
or
“I’ll start on Monday,”
this episode might just change everything.

This episode is about showing up, keeping it small, and creating real change - one step, one breath, one tiny habit at a time.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

In this powerful episode, I chat to the incredible Star Monroe, a Licensed Psychotherapist, Master Life Coach, and mentor for bold, brilliant women over 40.

Star has lived many lives—battling addiction, toxic relationships, people-pleasing, and relentless achievement-seeking—only to rise stronger each time. She doesn’t just teach transformation; she embodies it.

Star gets raw about the deep conditioning that keeps us stuck, how to break free from self-sabotage, and why the greatest love affair you’ll ever have is the one with yourself.

If you’ve ever felt disconnected from who you really are or tired of proving your worth to the world, this episode is for you.

What You’ll Learn:

✅ How childhood conditioning shapes our patterns of self-sabotage and self-doubt
✅ The power of reparenting your inner child to heal deep emotional wounds
✅ Why external validation keeps women stuck—and how to break free
✅ How to reconnect with your body and intuition to cultivate unshakable self-worth
✅ Simple, practical rituals to shift your mindset and step into your power

This conversation is honest, inspiring, and packed with wisdom you can actually use. Tune in now—your transformation starts here!

To connect with Star and to download her free gift go to:

https://www.instagram.com/msstarmonroe
https://www.msstarmonroe.com/

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Thursday Thoughts, Lucy and I are talking about knowing your ‘why’.

When it comes to doing anything difficult in life, whether that be building a business or running a marathon, knowing your why can make the difference between doing the thing and not doing it.

When we connect with the deeper reasons for doing something, and come back to those reasons, we’re far more likely to stay on track and achieve our goals in life.

We hope you’ll find something useful in here!

Love,
Polly & Lucy

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/