On this week's Thursday Thoughts, Lucy and I are diving into the topic of rest.

Adequate rest and sleep have incredible benefits for cognition, disease prevention, and overall well-being, yet so many of us aren’t getting enough.

We explore why rest can feel so challenging for some of us, share different ways to recharge, and offer practical tips to help improve your sleep.

We hope you find something helpful or inspiring in our conversation!

With love,
Polly & Lucy x

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Thursday's Thoughts, Lucy and I are talking about integrity.

The word integrity means intact, whole, undivided; and the real question is: are we living in integrity, or are we out of integrity, divided from ourselves?

In this conversation, Lucy and I talk about the societal conditioning that sends many of us down the ‘conveyor belt’ of life, away from our true nature and the things we truly desire for ourselves.

We also talk about situations in which we both found ourselves living out of integrity, and what we did to move ourselves back into alignment.

We sincerely hope you’ll find something interesting or thought provoking in here!

Love,
Polly & Lucy x

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On this week’s Thursdays Thoughts, Lucy and I are talking about perspective.

Perspective is the way we see and interpret the world around us—it’s like the lens we choose to look through every day.

It shapes how we handle challenges, make decisions, and connect with others.

When we look through a positive, open perspective, we feel more resilient, grateful, and happy, while a negative one can leave us feeling stressed, frustrated or even stuck.

The good news is, we can improve our perspective by practicing things like gratitude, looking for the lessons in tough times, staying mindful, and seeking out different viewpoints.

It’s not about pretending life is perfect, but learning to see challenges as opportunities to grow. When we choose a healthier perspective, life feels lighter, clearer, and so much more rewarding.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/