In this episode of Literally First Class, host Keri Ford discusses the implications of AI on mental health, particularly focusing on the concept of cognitive debt and its effects on decision-making and independent thinking. Drawing from a study by MIT, Keri highlights the cognitive costs associated with AI usage, including reduced neural connectivity and impaired memory. She emphasizes the importance of maintaining critical thinking and independent thought in an increasingly AI-driven world, predicting that true leadership will require a mindful approach to technology.

Takeaways:

• AI can expedite tasks but may cost cognitive function.
• Cognitive debt refers to the long-term cost of using AI.
• AI users show reduced neural connectivity and memory recall.
• The number of daily decisions has increased significantly.
• Relying on AI can impair critical thinking and decision-making.
• AI can create a disconnect between output and personal engagement.
• Ethical concerns arise from AI's influence on expertise.
• In-person connections will become more valuable in the future.
• Mindfulness in using AI is crucial for maintaining mental health.
• Future leaders will need to challenge AI and think independently

Episode Resources:

• Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)!
• Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship.
• Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact.
• Step into Keri’s FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success!
• The Champagne Club™ just leveled up. Introducing our brand new site with updated details, 2026 dates, and everything you need to experience the most iconic rooms in business, networking, and leadership refinement
• Get in the Millionaire Mental Health Network – Fast, powerful 90-minute monthly nervous system resets to keep your mind sharp, calm, and ready to lead.

Connect with Keri:

• Follow Keri on Instagram: @iamkeriford
• Connect on LinkedIn
• Subscribe to YouTube
• Keep up with Keri on Pinterest

In this episode of Literally First Class, host Keri Ford discusses the importance of establishing tech boundaries for children to promote mental health and family connection. She shares personal experiences and practical strategies for managing technology use in the household, emphasizing the significance of family meals, encouraging life skills, and fostering imagination. Keri highlights the need for presence and connection in parenting, urging listeners to prioritize quality time with their kids over material possessions and digital distractions.

Takeaways:

• Tech boundaries are essential for mental health.
• Family meals foster connection and communication.
• Old technology can be a fun alternative for kids.
• Encouraging boredom can spark creativity.
• Presence with children is more valuable than material gifts.
• Social media often presents an illusion of reality.
• Kids crave quality time with their parents.
• Establishing tech rules early can prevent future conflicts.
• Involving kids in daily life teaches valuable skills.
• Real connection is vital for family dynamics.

Episode Resources:

• Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)!
• Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship.
• Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact.
• Step into Keri’s FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success!
• The Champagne Club™ just leveled up. Introducing our brand new site with updated details, 2026 dates, and everything you need to experience the most iconic rooms in business, networking, and leadership refinement
• Get in the Millionaire Mental Health Network – Fast, powerful 90-minute monthly nervous system resets to keep your mind sharp, calm, and ready to lead.

Connect with Keri:

• Follow Keri on Instagram: @iamkeriford
• Connect on LinkedIn
• Subscribe to YouTube
• Keep up with Keri on Pinterest

In this episode of Literally First Class, host Keri Ford discusses the importance of redefining success and the necessity of slowing down in the fast-paced world of entrepreneurship. Drawing on personal experiences and the story of Bumble's founder, Whitney Wolf Herd, Keri emphasizes that true success is not just about financial gains but also about fulfillment and peace. She encourages listeners to build intentional rest into their schedules and to understand their nervous systems to create sustainable success without the pressure of constant sprinting. The episode concludes with actionable takeaways for listeners to implement in their lives.

Takeaways

• Success looks like being able to do what keeps me home.
• You have to build in seasons of sustaining and slowing down.
• It's not necessarily about more money. It's about more fulfilment.
• You can't run your business in a sprint 24/7.
• You will fuel your success through stress.
• Sustainable momentum's not necessarily about speed.
• Not everything has to be hard.
• Help me find that passion again.
• You're not alone in that.
• Keep dreaming big and taking bold action.

Episode Resources:

• Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)!
• Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship.
• Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact.
• Step into Keri’s FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success!
• The Champagne Club™ just leveled up. Introducing our brand new site with updated details, 2026 dates, and everything you need to experience the most iconic rooms in business, networking, and leadership refinement
• Get in the Millionaire Mental Health Network – Fast, powerful 90-minute monthly nervous system resets to keep your mind sharp, calm, and ready to lead.

Connect with Keri:

• Follow Keri on Instagram: @iamkeriford
• Connect on LinkedIn
• Subscribe to YouTube
• Keep up with Keri on Pinterest

In this episode of Literally First Class, Keri Ford provides a comprehensive resource guide for personal and professional development. She discusses her credentials in trauma work, the importance of mentorship, and the dynamics of conscious partnerships. The conversation delves into attachment styles, recommended readings on relationships and healing, and the significance of somatics and the nervous system. Additionally, Keri shares insights on money mindset, feminine leadership, intuitive eating, and various programs available for those seeking to work with her.

Takeaways

• Keri Ford emphasizes the importance of a resource guide for personal growth.
• She is a trauma-trained practitioner with extensive credentials.
• Spirituality and healing work are central to her approach.
• Conscious partnerships differ significantly from traditional relationships.
• Understanding attachment styles is crucial for healthy relationships.
• Books on love and relationships can provide valuable insights.
• The Body Keeps the Score is a key text in somatic healing.
• Money mindset can transform one's financial relationship.
• Feminine power is essential in leadership roles.
• Intuitive eating fosters a healthier relationship with food.

Episode Resources:

• Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)!
• Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship.
• Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact.
• Step into Keri’s FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success!
• Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now for Miami this October and maybe secure your 2026 seat in advance?
• Get in the Millionaire Mental Health Network – Fast, powerful 90-minute monthly nervous system resets to keep your mind sharp, calm, and ready to lead.

Connect with Keri:

• Follow Keri on Instagram: @iamkeriford
• Connect on LinkedIn
• Subscribe to YouTube
• Keep up with Keri on Pinterest

In this episode of Literally First Class, host Keri Ford discusses her journey as a female founder and the launch of her documentary, The Second Million. She shares insights on building a second million-dollar company, emphasizing the importance of vision, meditation, and community. Keri outlines her process for success, including mapping out business structures and empowering women through collaboration. The episode highlights the significance of creating a supportive community for growth and the learning experiences that come with entrepreneurship.

Takeaways

• Keri Ford introduces her podcast and mission for female founders.
• She announces her documentary, The Second Million, focusing on her journey.
• Keri emphasizes the importance of sharing her process in real-time.
• Meditation is a crucial tool for visualizing success and clarity.
• Mapping out a business structure is essential for growth.
• Empowering women through collaboration is a key focus of her initiatives.
• Refining the event experience enhances community engagement.
• Creating a community centered on growth and connection is vital.
• Keri is learning and evolving in her entrepreneurial journey.
• Listeners are encouraged to engage and provide feedback.

Episode Resources:

• Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)!
• Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship.
• Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact.
• Step into Keri’s FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success!
• Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now for Miami this October and maybe secure your 2026 seat in advance?
• Get in the Millionaire Mental Health Network – Fast, powerful 90-minute monthly nervous system resets to keep your mind sharp, calm, and ready to lead.

Connect with Keri:

• Follow Keri on Instagram: @iamkeriford
• Connect on LinkedIn
• Subscribe to YouTube
• Keep up with Keri on Pinterest

In this episode of Literally First Class, host Keri Ford introduces the Millionaire Mental Health Network, a new initiative designed to support female founders in managing the pressures of leadership and entrepreneurship. Keri emphasizes the importance of mental health, self-care, and community support for women in leadership roles, offering a streamlined approach to coaching that prioritizes mental well-being without the overwhelming commitments of traditional programs. The conversation also highlights the need for open discussions among female founders about the challenges they face and the importance of maintaining their leadership roles.

Takeaways:

• The Millionaire Mental Health Network is designed for female founders.
• Keri emphasizes the importance of mental health in leadership.
• Self-care is crucial during high-stress seasons.
• The network offers a simple structure with one monthly call.
• No lengthy modules or applications are required.
• Keri aims to keep women in leadership roles.
• Mental health integration is a growing trend in coaching.
• Community support is vital for female entrepreneurs.
• The network provides a space for honest conversations.
• Keri encourages women to prioritize their well-being.

Episode Resources:

• Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)!
• Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship.
• Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact.
• Step into Keri’s FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success!
• Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now for Miami this October and maybe secure your 2026 seat in advance?
• Get in the Millionaire Mental Health Network – Fast, powerful 90-minute monthly nervous system resets to keep your mind sharp, calm, and ready to lead.

Connect with Keri:

• Follow Keri on Instagram: @iamkeriford
• Connect on LinkedIn
• Subscribe to YouTube
• Keep up with Keri on Pinterest

In this episode of Literally First Class, Keri Ford dives into the often-misunderstood world of healing and mental health - specifically, what the industry gets wrong. From the limits of talk therapy to the overuse of trauma buzzwords, she breaks down why somatic work is the missing piece for real transformation. You’ll hear why “trauma-informed” isn’t enough, how to spot trained practitioners, and how true healing starts with permission, not perfection. It’s candid, eye-opening, and packed with insights for growth-driven women ready to deepen their personal evolution.

Takeaways:

• The healing and mental health space has significant gaps.
• Cognitive behavioral therapy often fails to create real transformation.
• Awareness alone is not enough for healing; integration is key.
• Healing involves allowing all feelings rather than trying to eliminate them.
• Permission is essential for true healing to occur.
• Over-pathologizing can perpetuate feelings of shame and brokenness.
• Spiritual bypassing can hinder genuine healing efforts.
• Not all practitioners are equally trained; discernment is crucial.
• Somatic work addresses the deeper layers of trauma.
• True healing requires a personalized approach based on individual experiences.

Episode Resources:

• Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)!
• Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship.
• Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact.
• Step into Keri’s FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success!
• Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now for Miami this October and maybe secure your 2026 seat in advance?

Connect with Keri:

• Follow Keri on Instagram: @iamkeriford
• Connect on LinkedIn
• Subscribe to YouTube
• Keep up with Keri on Pinterest

In this episode of Literally First Class, host Keri Ford discusses innovative marketing strategies for female founders, emphasizing the importance of honesty and authenticity in marketing. She shares her unique approach to marketing, which involves 'zagging' when others 'zig,' and highlights the significance of understanding market relevance and brand truth. Keri also addresses the challenges of adapting to market changes, particularly with the rise of AI, and encourages listeners to leverage their unique strengths in their marketing efforts.

Takeaways:

• The podcast is aimed at female founders of multi-million dollar brands.
• Keri emphasizes the importance of personal branding and authenticity.
• Successful marketing strategies involve understanding your audience's needs.
• Time is a more valuable asset than money for busy entrepreneurs.
• Honest marketing can address potential objections before they arise.
• Brand truth is essential for effective marketing and positioning.
• Market relevance is constantly changing and must be monitored.
• AI can be leveraged in unique ways to stand out in the market.
• Keri shares personal anecdotes to illustrate marketing principles.
• Encouragement to take bold actions and dream big.

Episode Resources:

• Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)!
• The Wealth Vault: FREE stuff to take your business to the next level.
• Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship.
• Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact.
• Step into Keri’s FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success!
• Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now for Miami this October and maybe secure your 2026 seat in advance?

Connect with Keri:

• Follow Keri on Instagram: @iamkeriford
• Connect on LinkedIn
• Subscribe to YouTube
• Keep up with Keri on Pinterest