In this episode of Literally First Class, host Keri Ford discusses the importance of establishing tech boundaries for children to promote mental health and family connection. She shares personal experiences and practical strategies for managing technology use in the household, emphasizing the significance of family meals, encouraging life skills, and fostering imagination. Keri highlights the need for presence and connection in parenting, urging listeners to prioritize quality time with their kids over material possessions and digital distractions.

Takeaways:

• Tech boundaries are essential for mental health.
• Family meals foster connection and communication.
• Old technology can be a fun alternative for kids.
• Encouraging boredom can spark creativity.
• Presence with children is more valuable than material gifts.
• Social media often presents an illusion of reality.
• Kids crave quality time with their parents.
• Establishing tech rules early can prevent future conflicts.
• Involving kids in daily life teaches valuable skills.
• Real connection is vital for family dynamics.

Episode Resources:

• Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)!
• Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship.
• Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact.
• Step into Keri’s FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success!
• The Champagne Club™ just leveled up. Introducing our brand new site with updated details, 2026 dates, and everything you need to experience the most iconic rooms in business, networking, and leadership refinement
• Get in the Millionaire Mental Health Network – Fast, powerful 90-minute monthly nervous system resets to keep your mind sharp, calm, and ready to lead.

Connect with Keri:

• Follow Keri on Instagram: @iamkeriford
• Connect on LinkedIn
• Subscribe to YouTube
• Keep up with Keri on Pinterest