In this episode of Literally First Class, Keri Ford discusses the concept of upper limits, emphasizing that these limits are often physical rather than merely mental. She explores how the nervous system plays a crucial role in our success and how physical responses can indicate deeper mindset blocks. Keri highlights the importance of rewiring our nervous system to facilitate growth and action, and she encourages listeners to build their capacity to handle both high and low emotional states. The conversation concludes with practical advice on identifying physical symptoms related to mindset issues, reinforcing that awareness alone is not enough for transformation.

Takeaways:

• The upper limit is a physical barrier, not just a mental one.
• The nervous system's responses can hinder success.
• Awareness of mindset blocks is not enough for change.
• Rewiring the nervous system can facilitate growth.
• Physical symptoms often indicate deeper emotional issues.
• Building capacity helps manage emotional highs and lows.
• Noticing positive experiences is crucial for growth.
• The brain's negative bias can overshadow achievements.
• Emotions manifest physically in the body.
• Identifying physical symptoms can lead to breakthroughs.

Episode Resources:

• Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)!
• The Wealth Vault: FREE stuff to take your business to the next level.
• Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship.
• Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact.
• Step into Keri’s FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success!
• Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now for Miami this October and maybe secure your 2026 seat in advance?

Connect with Keri:

• Follow Keri on Instagram: @iamkeriford
• Connect on LinkedIn
• Subscribe to YouTube
• Keep up with Keri on Pinterest

In this episode of Literally First Class, host Keri Ford discusses the duality of strength and softness in entrepreneurship. She emphasizes the importance of knowing when to fight for success and when to rest, highlighting the need for balance in the lives of female founders. Through personal anecdotes and insights, Keri encourages listeners to embrace both hard work and self-care as essential components of their journey.

Takeaways:

• Mastery involves knowing when to fight and when to rest.
• Many entrepreneurs struggle with the balance of hard work and relaxation.
• Hard work is essential, but so is self-care.
• The fear of failure can drive excessive work habits.
• It's important to recognize when to take a break.
• Success requires both grit and the ability to soften.
• Participation awards have good intentions but may dilute achievement.
• Women in leadership need support to manage stress effectively.
• Surrendering can sometimes lead to quicker results.
• Finding mentors who embody both strength and softness is crucial.

Episode Resources:

• Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)!
• The Wealth Vault: FREE stuff to take your business to the next level.
• Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship.
• Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact.
• Step into Keri’s FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success!
• Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now for Miami this October and maybe secure your 2026 seat in advance?

Connect with Keri:

• Follow Keri on Instagram: @iamkeriford
• Connect on LinkedIn
• Subscribe to YouTube
• Keep up with Keri on Pinterest

In this episode of Literally First Class, host Keri Ford discusses the critical role of the nervous system in personal and business success. She emphasizes that true growth comes from understanding and rewiring our internal states rather than just following external strategies. Keri shares insights on overcoming internal barriers, the importance of working with trauma-trained practitioners, and the necessity of consistency in healing. The conversation encourages listeners to explore their own growth paths and consider how their nervous systems influence their success.

Takeaways:

• The nervous system is a crucial strategy for success.
• Upgrading your internal state can lead to greater success.
• Internal barriers often prevent action despite knowing what to do.
• Nervous system work can help rewire limiting beliefs.
• Growth can manifest in various forms, not just scaling.
• Working with a trained professional is essential for nervous system work.
• Healing takes time and cannot be rushed.
• Consistency is key in rewiring the nervous system.
• Understanding your feelings is vital for personal growth.
• Identifying and addressing trauma can unlock new levels of success.

Episode Resources:

• Book your free 15-minute Somatic Strategy Call with Jalena (no sales pitch, just a free nervous system audit)!
• The Wealth Vault: FREE stuff to take your business to the next level.
• Explore Keri's programs such as Power Hour sessions, VIP Days, and Private Mentorship.
• Subscribe to The Newsletter and VIP e-mail list for advanced insights, strategies, and exclusive resources to drive growth, inspire peak performance, and elevate your impact.
• Step into Keri’s FREE Somatic Success® community on Facebook and connect with like-minded individuals on your journey to success!
• Join us for an exclusive Champagne Club Dinner—a special evening for female founders & investors to connect over great food and conversation. 🥂 Secure your spot now for Miami this October and maybe secure your 2026 seat in advance?

Connect with Keri:

• Follow Keri on Instagram: @iamkeriford
• Connect on LinkedIn
• Subscribe to YouTube
• Keep up with Keri on Pinterest