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In this episode of Just Therapy, I sit down with Ryan Forbes, LPC, to uncover the secrets to breaking free from a victim mindset and embracing the creator mindset. Through engaging conversation and practical examples, Ryan explains how focusing on personal agency and developing a growth mindset can empower you to overcome obstacles and take control of your life.

Drawing from stoic philosophy, cognitive behavioral therapy, and his own experiences working with high-achieving clients, Ryan provides actionable strategies to help listeners reframe challenges and find meaning in their circumstances. Learn how to navigate mental health challenges, manage difficult relationships or work environments, and develop the resilience to thrive.

Ryan also shares insights from his continuing education course, tailored for professionals working with high-income clients, and offers recommendations for further reading, including works by Marcus Aurelius, Epictetus, and contemporary author Ryan Holiday.

If you’re looking for inspiration to unlock your own potential, this episode is packed with wisdom, practical advice, and resources.

Connect with Ryan.

Find a Conservative Counselor: Conservative Counselors Directory | Reality-based Treatments Worldwide.

If you are a therapist or counselor looking for continuing education, check out my Podcourses and other continuing education offerings.

Train Your Mind, Change Your Life! Get a free 7 day trial of the Mindfulness App! (affiliate link)

The content provided in this podcast is for informational and educational purposes only and is not intended to replace professional mental health care, diagnosis, or treatment. Always seek the advice of your own licensed mental health provider or medical professional regarding your specific situation.

While I am a licensed marriage and family therapist, and my guests are also professional counselors, the discussions in this podcast are meant to offer general insights and should not be taken as personalized therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with me or any of my guests.

If you are experiencing a mental health crisis or have thoughts of harming yourself or others, please contact a mental health professional, call 911, or go to the nearest emergency room immediately. You can also reach out to a crisis hotline, such as the Suicide and Crisis Lifeline at 988 in the United States, for immediate support.

Every individual’s journey is unique, and what works for one person may not be suitable for another. Please use discretion and seek appropriate care as needed.

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In this episode of Just Therapy, I sit down with Rikki Ash, an educator, coach, and doctoral candidate in educational leadership, to discuss meaningful living through the lens of Viktor Frankl’s Logotherapy. Rikki dives into the difference between finding meaning and making meaning, strategies for managing energy versus time, and how aligning your daily activities with your values can create a more purposeful life. Rikki also shares insights from her upcoming program, Sole to Soul, designed to help individuals discover and live out their unique path to meaning. Whether you're a busy parent, professional, or someone seeking clarity in life, this episode is packed with practical tools to help you thrive.

Rikki shares:

• The importance of finding rather than making meaning
• How energy management can be more impactful than time management
• Simple strategies for avoiding decision fatigue and procrastination
• Tips for aligning daily tasks with your personal values

Connect with Rikki.

Find a Conservative Counselor: Conservative Counselors Directory | Reality-based Treatments Worldwide.

If you are a therapist or counselor looking for continuing education, check out my Podcourses and other continuing education offerings.

Therapists can earn one continuing education contact hour with Rikki Ash.

The content provided in this podcast is for informational and educational purposes only and is not intended to replace professional mental health care, diagnosis, or treatment. Always seek the advice of your own licensed mental health provider or medical professional regarding your specific situation.

While I am a licensed marriage and family therapist, and my guests are also professional counselors, the discussions in this podcast are meant to offer general insights and should not be taken as personalized therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with me or any of my guests.

If you are experiencing a mental health crisis or have thoughts of harming yourself or others, please contact a mental health professional, call 911, or go to the nearest emergency room immediately. You can also reach out to a crisis hotline, such as the Suicide and Crisis Lifeline at 988 in the United States, for immediate support.

Every individual’s journey is unique, and what works for one person may not be suitable for another. Please use discretion and seek appropriate care as needed.

SIGN UP FOR THE JUST THERAPY NEWSLETTER.

In this very first episode of Just Therapy: Mental Health, Family, Faith, and Support for Traditional and Conservative Values, I’m thrilled to welcome my friend and colleague, Pamela Garfield-Jaeger, also known as The Truthful Therapist. Pam’s story is incredible—she’s a licensed clinical social worker who’s worked in everything from inner-city schools to foster care to adult treatment programs. Her journey has taken some surprising turns, including becoming a public advocate for truth and empowerment in the mental health field.

We dive into some important (and sometimes controversial) topics, including:

• How therapy has shifted in recent years and why staying grounded in objective truth matters.
• Why parental involvement is critical in kids’ mental health and how to avoid “outsourcing” their emotional well-being.
• Pam’s practical advice for families navigating challenges like gender identity confusion, as shared in her book, A Practical Response to Gender Distress: Tips and Tools for Families.
• The importance of empowering yourself to trust your instincts as a parent, a therapist, or simply a person navigating this complex world.

This is an eye-opening conversation filled with practical advice, real talk, and a lot of heart. If you’re a parent, a mental health professional, or just someone looking to better understand these issues, this episode is for you.

Pam’s website: The Truthful Therapist

Find a Conservative Counselor: Conservative Counselors Directory | Reality-based Treatments Worldwide

The content provided in this podcast is for informational and educational purposes only and is not intended to replace professional mental health care, diagnosis, or treatment. Always seek the advice of your own licensed mental health provider or medical professional regarding your specific situation.

While I am a licensed marriage and family therapist, and my guests are also professional counselors, the discussions in this podcast are meant to offer general insights and should not be taken as personalized therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with me or any of my guests.

SIGN UP FOR THE JUST THERAPY NEWSLETTER.

I’m Lisa Mustard, a licensed marriage and family therapist, and I’m so excited to welcome you to the very first episode of Just Therapy: Mental Health, Family, Faith, and Support for Traditional and Conservative Values.

In this episode I talk about the challenges many face in therapy today, from feeling judged or misunderstood to the shift in counseling education away from core psychotherapy skills. This podcast is my way of bringing us back to the basics—healing, respect, and growth rooted in truth and personal responsibility.

Join me as we dive into real conversations about family, faith, relationships, parenting, and navigating today’s world with clarity and strength. Whether you’re seeking guidance for your own life or looking for a like-minded approach to therapy, you’re in the right place. Don’t forget to subscribe and be part of this community built on healing, tradition, and connection!

The content provided in this podcast is for informational and educational purposes only and is not intended to replace professional mental health care, diagnosis, or treatment. Always seek the advice of your own licensed mental health provider or medical professional regarding your specific situation.

While I am a licensed marriage and family therapist, and my guests are also professional counselors, the discussions in this podcast are meant to offer general insights and should not be taken as personalized therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with me or any of my guests.

If you are experiencing a mental health crisis or have thoughts of harming yourself or others, please contact a mental health professional, call 911, or go to the nearest emergency room immediately. You can also reach out to a crisis hotline, such as the Suicide and Crisis Lifeline at 988 in the United States, for immediate support.

Every individual’s journey is unique, and what works for one person may not be suitable for another. Please use discretion and seek appropriate care as needed.