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I’m Lisa Mustard, a licensed marriage and family therapist, and I’m so excited to welcome you to the very first episode of Just Therapy: Mental Health, Family, Faith, and Support for Traditional and Conservative Values.

In this episode I talk about the challenges many face in therapy today, from feeling judged or misunderstood to the shift in counseling education away from core psychotherapy skills. This podcast is my way of bringing us back to the basics—healing, respect, and growth rooted in truth and personal responsibility.

Join me as we dive into real conversations about family, faith, relationships, parenting, and navigating today’s world with clarity and strength. Whether you’re seeking guidance for your own life or looking for a like-minded approach to therapy, you’re in the right place. Don’t forget to subscribe and be part of this community built on healing, tradition, and connection!

The content provided in this podcast is for informational and educational purposes only and is not intended to replace professional mental health care, diagnosis, or treatment. Always seek the advice of your own licensed mental health provider or medical professional regarding your specific situation.

While I am a licensed marriage and family therapist, and my guests are also professional counselors, the discussions in this podcast are meant to offer general insights and should not be taken as personalized therapeutic advice. Listening to this podcast does not establish a therapist-client relationship with me or any of my guests.

If you are experiencing a mental health crisis or have thoughts of harming yourself or others, please contact a mental health professional, call 911, or go to the nearest emergency room immediately. You can also reach out to a crisis hotline, such as the Suicide and Crisis Lifeline at 988 in the United States, for immediate support.

Every individual’s journey is unique, and what works for one person may not be suitable for another. Please use discretion and seek appropriate care as needed.