エピソード

  • The Secret Sauce to Long-Term Health?

    The Secret Sauce to Long-Term Health?
    2023/04/03
    In this episode, I share more about my journey and how I found the 80/20 rule. I talk about consistency > perfection, toxic thought patterns, and give examples of how you can implement 80/20 into your healthy routine. More than anything, I want to inspire you to practice moderation, so that you can live a healthy life but still enjoy the "not so healthy" things that you love.Subscribe to my newsletter to hear more about my course launch + get health tips directly to your inbox: bit.ly/3Lws6kQFurther Food Link: bit.ly/3ysqD7p (code CANAFAX15 for 15% off of your first order!)
    続きを読む 一部表示
    16 分
  • Is Wellness Culture Just as Toxic as Diet Culture?

    Is Wellness Culture Just as Toxic as Diet Culture?
    2023/03/20

    In this episode, I give you my spiel on "wellness culture" and how we should prioritize the basics of wellness - like sleep, movement, & nutrition, rather than focusing on all of the fancy gadgets and health hacks.

    I have created a free guide called Nourishing Foundations that covers the basics: http://bit.ly/3TusYs9

    Subscribe to my newsletter: bit.ly/3Lws6kQ

    15% off Further Food: bit.ly/3ysqD7p
    続きを読む 一部表示
    14 分
  • 5 Simple Steps to Better Digestion

    5 Simple Steps to Better Digestion
    2023/03/13

    These 5 steps are so easy to implement into your daily routine, and they really will make a difference in your digestive function. I have a PDF version of these tips, but I thought that I would go into more detail here!

    Here's the link to get the PDF version:

    https://bit.ly/3TdvoeD

    To get 15% off of your first order at Further Food, use this link:

    http://bit.ly/3ysqD7p

    Or you can use the code CANAFAX15 at checkout

    I love their vanilla & chocolate collagen the most!

    Disclaimer: I am not a doctor, and I do not diagnose or treat disease. This is not medical advice - these are simply tips that you can try!
    続きを読む 一部表示
    19 分
  • A Mindset - Just One More Day

    A Mindset - Just One More Day
    2023/03/07

    In this episode I go into my WHY -- the reason I started this podcast in the first place!

    Links:

    https://bit.ly/3YsPlPs

    You can use code CANAFAX15 to get 15% off of your first order at Further Food! I love their vanilla, chocolate, and unflavored collagen for a healthy addition to my wellness routine. I love adding it to chia seed pudding, coffee, baked goods, or smoothies for my hair, skin, and nail health!
    続きを読む 一部表示
    11 分