Episode Overview:
Ever leave a conversation feeling more drained than when it started? That’s not just fatigue—it’s a sign your emotional boundaries were crossed. In this episode, Sandy explores the often-invisible weight of emotional responsibility and how to begin protecting your peace without guilt.

Key Takeaways:

• The subtle ways emotional boundaries are crossed in daily life

• Why holding space doesn't mean carrying someone else’s pain

• A powerful reflection to identify your emotional over-responsibility

• A simple practice to protect your energy before interactions

  
  

Why Listen?
If you’re tired of feeling like everyone’s emotional caretaker, this episode will help you shift from sponge to sovereign.

✨ Ready to reconnect with YOU? ✨

Join my Journey to Self: The Awakening community — a soulful space to heal, grow, and rise. 💫

Just $22/month includes:
🌿 7-day free trial🌿 Self-Discovery Workbook🌿 Monthly healing/coaching calls, meditations, Reiki circles & more

👉 Join Here - https://www.skool.com/journey-to-self-the-awakening-1973/about?ref=acdf236a08554abe8f457ba0b31f9b3f

🌟 Feeling called to take that next big step?
Book your free Awaken the Shift session — a sacred space to explore what’s holding you back and make one powerful move forward.

🔮 This isn’t just a call. It’s a turning point.

👉 Book Here - https://thesandybartlett.com/awakentheshift

Let this be the moment you say YES to your Second Spring. 🌸

00:00 Introduction to Emotional Boundaries

01:15 Intuitive Moment: Harmonic Flight Card

02:46 Understanding Emotional Boundaries

03:39 Personal Experiences and Coaching Insights

04:39 Inner Reflection and Empowerment Practice

05:20 Whispers of Wisdom and Weekly Practice

06:52 Conclusion and Next Episode Preview

Episode Overview:
How often do you say yes just to avoid guilt or discomfort? In this episode, Sandy opens up about a moment that changed her relationship with boundaries forever—and what happens when we finally stop people-pleasing and start saying no.

Key Takeaways:

• A deeply personal story of self-abandonment and awakening

• What boundaries are really about

• A simple boundary practice to try this week

  
  

Why Listen?
If you’ve ever felt like your worth is tied to how much you do for others, this is your invitation to reclaim your voice.

✨ Ready to reconnect with YOU? ✨

Join my Journey to Self: The Awakening community — a soulful space to heal, grow, and rise. 💫

Just $22/month includes:
🌿 7-day free trial🌿 Self-Discovery Workbook🌿 Monthly healing/coaching calls, meditations, Reiki circles & more

👉 Join Here - https://www.skool.com/journey-to-self-the-awakening-1973/about?ref=acdf236a08554abe8f457ba0b31f9b3f

🌟 Feeling called to take that next big step?
Book your free Awaken the Shift session — a sacred space to explore what’s holding you back and make one powerful move forward.

🔮 This isn’t just a call. It’s a turning point.

👉 Book Here - https://thesandybartlett.com/awakentheshift

Let this be the moment you say YES to your Second Spring. 🌸

00:00 Introduction: The Power of Saying No

01:28 Intuitive Moment: Beyond Lemuria

02:43 Personal Story: A Seismic Wake-Up Call

03:42 Common Themes: Overgiving and Self-Worth

04:21 Invitation to Join: Journey to Self Community

04:44 Reflection: Where Are You Saying Yes When You Mean No?

05:21 Whispers of Wisdom: Boundaries Are Sacred

06:02 Weekly Practice: Setting Boundaries

06:40 Conclusion: Reclaiming Yourself

Ever feel like you’re kinder to everyone but yourself? In this episode, Sandy shares how self-compassion isn’t just a soft skill—it’s the foundation of true confidence. She weaves in personal stories and reflection practices that help you turn kindness inward.

Key Takeaways:

• Why bubble baths aren't enough

• The hidden link between self-love and resilience

• How reframing inner dialogue shifts everything

Why Listen?
If you’ve been stuck in self-doubt, this episode will give you a fresh perspective—and an action step that could change everything.

Tune In:
Join Sandy for a soulful conversation and discover how a single act of self-kindness can ignite a powerful transformation.

Join the 'Journey to Self: The Awakening' membership community: https://www.skool.com/journey-to-self-the-awakening-1973/about

Mailing List: ⁠https://thesandybartlett.com/mailinglist⁠

Website: https://www.thesandybartlett.com/

00:00 Introduction to Confidence Rituals

00:38 Intuitive Moment: The Black Dragon

01:52 The Power of Morning Rituals

03:45 Midday and Evening Rituals

04:21 Creating Personal Confidence Rituals

05:32 Whispers of Wisdom: Embracing Imperfection

06:24 Empowerment Action and Community Invitation

07:09 Conclusion: Building Confidence One Ritual at a Time

This week, we're diving into the overlooked strength of self-compassion—and how it shapes your relationship with yourself far more than bubble baths and coffee runs ever could.

Key Takeaways:

• The real difference between self-care and self-compassion

• Why small acts of kindness toward yourself matter more than you think

• How to recognize and reframe your inner critic's voice

Why Listen?
If you’ve been hard on yourself lately or feel like you're never quite "enough," this episode is the reminder and reframe your heart's been waiting for.

Tune In:
Hit play to learn how choosing kindness over criticism can change your entire story

Join the 'Journey to Self: The Awakening' membership community: https://www.skool.com/journey-to-self-the-awakening-1973/about

Mailing List: ⁠https://thesandybartlett.com/mailinglist⁠

Website: https://www.thesandybartlett.com/

00:00 Introduction: Reclaim Your Power

00:37 Intuitive Moment: Dragon Oracle Deck

02:01 Understanding Powerlessness

02:24 Five Steps to Reclaim Your Power

04:30 Reflecting on Personal Experiences

05:34 Empowerment Action for the Week

06:13 Conclusion: Embrace Your True Strength

In this powerful finale of the Becoming Visible series, we’re crafting your personal visibility manifesto. This isn’t just a summary—it’s a declaration of who you are becoming and what you’re no longer willing to hide.

Key Takeaways

• What a visibility manifesto is—and why you need one

• How to reclaim your voice from old patterns and limitations

• The link between visibility and your sense of worth in Second Spring

  
  

If you’ve ever felt the pull to step into your light but didn’t know where to start—this is your moment.

Listen now and learn how to powerfully own your story and show up fully in your next chapter.

Join the 'Journey to Self: The Awakening' membership community: https://www.skool.com/journey-to-self-the-awakening-1973/about

Mailing List: ⁠https://thesandybartlett.com/mailinglist⁠

Website: https://www.thesandybartlett.com/

00:00 Introduction and Self-Appreciation

00:22 Welcome to Journey to Self

00:42 Recap of Becoming Visible Series

01:24 Creating Your Visibility Manifesto

01:35 Intuitive Moment: Appreciation

02:51 Defining the Five Key Pillars of Visibility

05:21 Personal Story and Encouragement

06:09 Writing Your Visibility Manifesto

06:39 Whispers of Wisdom

07:16 Sharing Your Visibility Manifesto

07:51 Spring Awakening Coaching Program

08:08 Final Thoughts and Closing

Are you done playing small? This episode invites you to stop waiting for permission and start claiming your space. Because the next chapter of your life deserves your full presence.

Key Takeaways

• Why visibility isn’t vanity—it’s a sacred act of self-love

• How shrinking serves safety but not truth

• One question to ask yourself before you hold back again

  
  

If you’ve ever caught yourself making your dreams quieter so someone else could be louder—this one’s for you.

Listen now and take one bold step toward being fully, unapologetically you.

Join the 'Journey to Self: The Awakening' membership community: https://www.skool.com/journey-to-self-the-awakening-1973/about

Mailing List: ⁠https://thesandybartlett.com/mailinglist⁠

Website: https://www.thesandybartlett.com/

00:00 Introduction: The Fear of Speaking Up

01:19 Welcome to Journey to Self

01:45 Breaking Through the Fear

01:55 Intuitive Moment: Hostilities Card

04:33 Reflecting on Childhood Experiences

05:49 Owning Your Presence

06:37 Personal Journey to Visibility

06:59 Inner Reflection Questions

07:33 Whispers of Wisdom: Brene Brown Quote

08:12 Empowerment Action Steps

09:08 Conclusion: Your Voice Matters

In this illuminating episode, Sandy explores the tender yet powerful topic of spiritual visibility. What happens when we stop hiding our intuitive gifts? When we let ourselves be seen—not just physically, but energetically and spiritually?

Key Takeaways

• You don’t need to perform to be visible—sometimes it’s about presence, not projection

• Hiding your intuition doesn’t protect you; it separates you

• Spiritual visibility is about aligning with truth, not perfection

Why Listen?
If you've been quietly intuitive your whole life—but still hesitate to own that part of you—this conversation is for you. It’s time to stop dimming your inner light.

Tune In
Join Sandy as she shares stories and reflections to help you embrace the power of being spiritually visible—exactly as you are.

Join the 'Journey to Self: The Awakening' membership community: https://www.skool.com/journey-to-self-the-awakening-1973/about

Mailing List: ⁠https://thesandybartlett.com/mailinglist⁠

Website: https://www.thesandybartlett.com/

00:00 Introduction: Trusting Your Inner Wisdom

01:23 Welcome to Journey to Self

01:55 Intuitive Moment: Just Say Yes

03:35 Reflecting on Childhood and Intuition

05:13 Embracing Spiritual Visibility

05:36 Personal Story: Trusting My Intuition

06:40 Inner Reflection and Empowerment Action

08:32 Conclusion and Next Steps

Money and self-worth are deeply connected—but too often, financial conversations are silenced by shame, fear, or outdated beliefs. In this episode, we explore what it means to become financially visible and reclaim your value.

Key Takeaways

• The hidden impact of silence around money

• How generational and cultural messaging shapes your worth story

• The first step to rewriting limiting money beliefs

• Why financial visibility is a form of self-respect

  
  

If you’ve ever whispered your rates, felt guilty spending on yourself, or avoided your bank account altogether—this episode offers a new way forward.

Discover the connection between money and worth—and how to take one empowering step toward financial freedom.

Join the 'Journey to Self: The Awakening' membership community: https://www.skool.com/journey-to-self-the-awakening-1973/about

Mailing List: ⁠https://thesandybartlett.com/mailinglist⁠

Website: https://www.thesandybartlett.com/

00:00 Introduction: The Emotional Weight of Money

01:34 Breaking Free from Money Shame

02:02 Intuitive Moment: Financial Visibility and Belonging

03:57 Soul Dive: Childhood and Money Beliefs

05:49 Real-Life Struggles with Financial Visibility

08:50 Inner Reflection: Changing Your Money Mindset

10:22 Empowerment Actions: Steps Toward Financial Confidence

11:49 Conclusion: Embracing Financial Confidence