Episode Overview:
Ever leave a conversation feeling more drained than when it started? That’s not just fatigue—it’s a sign your emotional boundaries were crossed. In this episode, Sandy explores the often-invisible weight of emotional responsibility and how to begin protecting your peace without guilt.

Key Takeaways:

• The subtle ways emotional boundaries are crossed in daily life

• Why holding space doesn't mean carrying someone else’s pain

• A powerful reflection to identify your emotional over-responsibility

• A simple practice to protect your energy before interactions

  
  

Why Listen?
If you’re tired of feeling like everyone’s emotional caretaker, this episode will help you shift from sponge to sovereign.

✨ Ready to reconnect with YOU? ✨

Join my Journey to Self: The Awakening community — a soulful space to heal, grow, and rise. 💫

Just $22/month includes:
🌿 7-day free trial🌿 Self-Discovery Workbook🌿 Monthly healing/coaching calls, meditations, Reiki circles & more

👉 Join Here - https://www.skool.com/journey-to-self-the-awakening-1973/about?ref=acdf236a08554abe8f457ba0b31f9b3f

🌟 Feeling called to take that next big step?
Book your free Awaken the Shift session — a sacred space to explore what’s holding you back and make one powerful move forward.

🔮 This isn’t just a call. It’s a turning point.

👉 Book Here - https://thesandybartlett.com/awakentheshift

Let this be the moment you say YES to your Second Spring. 🌸

00:00 Introduction to Emotional Boundaries

01:15 Intuitive Moment: Harmonic Flight Card

02:46 Understanding Emotional Boundaries

03:39 Personal Experiences and Coaching Insights

04:39 Inner Reflection and Empowerment Practice

05:20 Whispers of Wisdom and Weekly Practice

06:52 Conclusion and Next Episode Preview

Episode Overview:
How often do you say yes just to avoid guilt or discomfort? In this episode, Sandy opens up about a moment that changed her relationship with boundaries forever—and what happens when we finally stop people-pleasing and start saying no.

Key Takeaways:

• A deeply personal story of self-abandonment and awakening

• What boundaries are really about

• A simple boundary practice to try this week

  
  

Why Listen?
If you’ve ever felt like your worth is tied to how much you do for others, this is your invitation to reclaim your voice.

✨ Ready to reconnect with YOU? ✨

Join my Journey to Self: The Awakening community — a soulful space to heal, grow, and rise. 💫

Just $22/month includes:
🌿 7-day free trial🌿 Self-Discovery Workbook🌿 Monthly healing/coaching calls, meditations, Reiki circles & more

👉 Join Here - https://www.skool.com/journey-to-self-the-awakening-1973/about?ref=acdf236a08554abe8f457ba0b31f9b3f

🌟 Feeling called to take that next big step?
Book your free Awaken the Shift session — a sacred space to explore what’s holding you back and make one powerful move forward.

🔮 This isn’t just a call. It’s a turning point.

👉 Book Here - https://thesandybartlett.com/awakentheshift

Let this be the moment you say YES to your Second Spring. 🌸

00:00 Introduction: The Power of Saying No

01:28 Intuitive Moment: Beyond Lemuria

02:43 Personal Story: A Seismic Wake-Up Call

03:42 Common Themes: Overgiving and Self-Worth

04:21 Invitation to Join: Journey to Self Community

04:44 Reflection: Where Are You Saying Yes When You Mean No?

05:21 Whispers of Wisdom: Boundaries Are Sacred

06:02 Weekly Practice: Setting Boundaries

06:40 Conclusion: Reclaiming Yourself

Ever feel like you’re kinder to everyone but yourself? In this episode, Sandy shares how self-compassion isn’t just a soft skill—it’s the foundation of true confidence. She weaves in personal stories and reflection practices that help you turn kindness inward.

Key Takeaways:

• Why bubble baths aren't enough

• The hidden link between self-love and resilience

• How reframing inner dialogue shifts everything

Why Listen?
If you’ve been stuck in self-doubt, this episode will give you a fresh perspective—and an action step that could change everything.

Tune In:
Join Sandy for a soulful conversation and discover how a single act of self-kindness can ignite a powerful transformation.

Join the 'Journey to Self: The Awakening' membership community: https://www.skool.com/journey-to-self-the-awakening-1973/about

Mailing List: ⁠https://thesandybartlett.com/mailinglist⁠

Website: https://www.thesandybartlett.com/

00:00 Introduction to Confidence Rituals

00:38 Intuitive Moment: The Black Dragon

01:52 The Power of Morning Rituals

03:45 Midday and Evening Rituals

04:21 Creating Personal Confidence Rituals

05:32 Whispers of Wisdom: Embracing Imperfection

06:24 Empowerment Action and Community Invitation

07:09 Conclusion: Building Confidence One Ritual at a Time