Episode Overview:
How often do you say yes just to avoid guilt or discomfort? In this episode, Sandy opens up about a moment that changed her relationship with boundaries forever—and what happens when we finally stop people-pleasing and start saying no.

Key Takeaways:

• A deeply personal story of self-abandonment and awakening

• What boundaries are really about

• A simple boundary practice to try this week

  
  

Why Listen?
If you’ve ever felt like your worth is tied to how much you do for others, this is your invitation to reclaim your voice.

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Let this be the moment you say YES to your Second Spring. 🌸

00:00 Introduction: The Power of Saying No

01:28 Intuitive Moment: Beyond Lemuria

02:43 Personal Story: A Seismic Wake-Up Call

03:42 Common Themes: Overgiving and Self-Worth

04:21 Invitation to Join: Journey to Self Community

04:44 Reflection: Where Are You Saying Yes When You Mean No?

05:21 Whispers of Wisdom: Boundaries Are Sacred

06:02 Weekly Practice: Setting Boundaries

06:40 Conclusion: Reclaiming Yourself