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  • Jade Malay Talks About The Role of Sleep in Achieving Your Fitness Goals

    Jade Malay Talks About The Role of Sleep in Achieving Your Fitness Goals
    2025/01/22
    In this episode, Jade Malay dives into the crucial role sleep plays in achieving your fitness goals. From muscle recovery and hormonal balance to mental focus and fat loss, Jade explains how prioritizing rest can elevate your workouts and overall progress. Tune in for expert insights on how better sleep can unlock your full fitness potential.
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    4 分
  • Jade Malay Talks About The Importance of Flexibility in Your Fitness Routine

    Jade Malay Talks About The Importance of Flexibility in Your Fitness Routine
    2025/01/09
    In this episode, Jade Malay dives into the importance of flexibility in your fitness routine. She shares insights on how improving flexibility can prevent injuries, enhance performance, and improve posture. Whether you're a beginner or seasoned athlete, Jade offers practical tips to incorporate flexibility exercises into your daily routine for a stronger, more balanced body.
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    4 分
  • Jade Malay Talks About How to Build a Sustainable Fitness Routine

    Jade Malay Talks About How to Build a Sustainable Fitness Routine
    2025/01/02
    In this episode, Jade Malay dives into the essentials of building a sustainable fitness routine. From setting realistic goals and finding your "why" to embracing consistency and self-compassion, Jade shares actionable tips to create a lifestyle that supports long-term health and happiness. Tune in for inspiration and practical advice to keep you motivated on your fitness journey!
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    3 分