• Jade Malay Talks About How to Build a Sustainable Fitness Routine

  • 2025/01/02
  • 再生時間： 3 分
  • ポッドキャスト

Jade Malay Talks About How to Build a Sustainable Fitness Routine

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • In this episode, Jade Malay dives into the essentials of building a sustainable fitness routine. From setting realistic goals and finding your "why" to embracing consistency and self-compassion, Jade shares actionable tips to create a lifestyle that supports long-term health and happiness. Tune in for inspiration and practical advice to keep you motivated on your fitness journey!
    続きを読む 一部表示

あらすじ・解説

In this episode, Jade Malay dives into the essentials of building a sustainable fitness routine. From setting realistic goals and finding your "why" to embracing consistency and self-compassion, Jade shares actionable tips to create a lifestyle that supports long-term health and happiness. Tune in for inspiration and practical advice to keep you motivated on your fitness journey!
続きを読む 一部表示
activate_buybox_copy_target_t1

Jade Malay Talks About How to Build a Sustainable Fitness Routineに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。